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A quick update!Tuesday, January 18, 2011
Hello there my friends! ![]()
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HALEMA72
3/26/2011 8:21PM
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Rayani, you deserve to be happy. you are worth it. Don't feel guilty for putting yourself first and taking care of Rayani. I was in your shoes and I felt guilty for going to the gym everyday for one hour a day and leaving my family behind. Take time out for just you and focus on you and only you. Find a place that works for you and clear you mind so you can focus. I have been in that dark place and sometimes I get back in that dark place and binge. The key is not to beat yourself up. Rejoice in what you have accomplished and know that there is more to come. Keep your head held up high and enjoy your life. Enjoy how it feels to be healthy and leading an active lifestyle. I know you can do it. Now it is time for you to believe the same. Report Inappropriate Comment |


ONEBIGDUDE
1/21/2011 11:31PM
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Welcome back! One day, one meal, one choice at a time. Report Inappropriate Comment |


MISSYGEEN
1/18/2011 8:59PM
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It's glad to see you're back. I guess you weren't totally gone because you at least read our messages. I agree with KARIN small steps increases the momentum a lot easier that drastic changes all at once. I myself simply started by ditching the fries at fast foods, then ditching the soft drinks and so on. now i eat at home most nights. I read a blog today where the sparker was trying mini goals, one goal for the day. Report Inappropriate Comment |


ED10101
1/18/2011 7:41PM
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Glad to see your back. Wished I could say I had lost the weight you have already but still trying. Everyone here has walked in your shoes and we know how hard it is to lose just one pound. Just keep trying its not a race but a lifestyle. Good Luck ED
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TSUNI_NIGHT
1/18/2011 1:01PM
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Losing weight is hard, especially when other things in life seem to be getting you down. Just remember 70lbs is a great accomplishment that YOU did. I'm glad to hear you'll be posting again soon & just remember, it's not a race, and you'll get to your goal with persistence and time. I have to tell myself this all the time.
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KARIN1972
1/18/2011 12:02PM
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You have already made the first step to getting back on board by posting this blog! I agree with Coach Nicole - start with small steps. For me it was not drinking my calories (pop, fruit juice, special coffee drinks, etc). Pretty soon I realized that I rarely drink that stuff anymore and I don't miss it. Also, remember a couple of things: 1) Don't be so hard on yourself (two steps forward, one step back...you are still moving forward!). 2) Carve out time for yourself (whether that is working out, shopping for healthy food, trying a healthy recipe, etc.). YOU ARE WORTH THE TIME AND EFFORT!! Report Inappropriate Comment |


COACH_NICOLE
1/18/2011 11:22AM
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You can do it! Remember, it's not about overhauling everything in your life at once. It's all small steps. Just start small with what you can do today and build from there. That'll increase your momentum and success and get you back on the right path. http://www.sparkpeople.com/ resource/motivation_articles.as p?id=1062 Report Inappropriate Comment |


ALICIA214
1/18/2011 11:21AM
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Welcome back on the wagon, it is good to have you on board. keep in touch so that we can hear and respond to your cry for support. Good Luck. Report Inappropriate Comment |


Hey all! Just wanted to give an explanation as to why I haven't been around for any more video blogs lately!
Unfortunately my camera broke. :( This makes me sad.
I have to save up the money for a new camera (I'm looking at flip cams!) but it's going to be a while since the hours at both my husband and my jobs have been absolutely terrible. Like I'm not even kidding terrible (For example, my husband went from 60 hours a week to 32!). So I'm really not sure when I'll be back to do another one, which also makes me sad. :(
But keep an ear out, and I'll let you know when I'm able to be back, okay!
Rayani


BOOKWORM27S
12/24/2010 12:26AM
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TSUNI_NIGHT
9/25/2010 2:51PM
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Uhg! That sucks. I hope things improve for you both soon. Having job troubles/cut hours/etc is never fun. It's also no fun when technology poops out on us. Report Inappropriate Comment |


THESUGARFAIRY
9/12/2010 11:39PM
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Aww man! I was hoping to watch another blog. I have the Just Dance game on my wish list because of your blogs. I'm waiting until the sequel comes out so the original will be cheaper. Good luck finding a camera!
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ONEBIGDUDE
9/5/2010 9:07PM
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COACH_NICOLE
9/3/2010 12:05PM
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Sorry to hear that! Funny, I was just wondering this week when you were going to post another video blog. Good luck with everything.
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