RAMSAYRL1   5,162
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January 30, 2013 - HUMP DAY

Wednesday, January 30, 2013

There is something about it being Wednesday that I just love. We 're getting into the homestretch of being the weekend!

So far this week I'm right on track with exercise and eating! And I'm feeling great about it.

This weekend I'm away to Prince Edward Island for a hockey tournament, so it'll be a challenge to keep on track, but I feel like I can do it!!

So today my goals are to stay in my calorie range, run 3km, and drink all my water!! I CAN DO IT!!

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  Member Comments About This Blog Post:

LIZOFSTAD 1/30/2013 10:26AM

  Wow. Good for you! I need to be more like you.

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January 29, 2013

Tuesday, January 29, 2013

Well today was weigh in day and I stayed the same. I'm not dropping any weight...but then again I'm not gaining.

I have to remember not to stress over the numbers on the scale emoticon and to remember that eating healthy and moving is what counts. I have improved in my habits since Christmas....but to be completely honest with myself...I haven't yet deserved to lose weight. I still need to get my snacking in the evenings under control.

So...today the temperature is much warmer (-5c) so it's going to be a perfect day to have an afternoon run! emoticon

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January 25, 2013

Friday, January 25, 2013

Wow...it's been one month since Christmas...ALREADY! or I could say ONLY 11 MONTHS UNTIL CHRISTMAS! haha!

We are still having extremely cold weather here in Nova Scotia and it is definitely impacting my exercise routine. It's amazing how the weather affects you! All I want to do is bundle up and watch tv! Even my dog emoticon doesn't want to be outside...she just runs outside....does her duty...and runs back in the house!! Smart dog!

My goals emoticon l for the weekend is to plan meals, drink my water and try to get my weight training in. I'd like to go for a skate on the Oval downtown, but it might be too cold for that!

I just might finish the book I'm reading emoticon "Game of Thrones #2"....nothing like exercising the brain!

Have a great weekend everyone!

  
  Member Comments About This Blog Post:

IMSUNSHINE 1/25/2013 9:24AM

    Have fun!!!

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January 23, 2013

Wednesday, January 23, 2013

Brrrrr...it's cold out there!

Today's beverage of choice won't be cold water....green tea here I come! Anything to keep me toasty warm.

It's hard to exercise in this cold weather! When I get home all I want to do is bundle up with a warm blanket and a book by the fire....that must burn a few calories??!! emoticon

  
  Member Comments About This Blog Post:

COOP9002 1/23/2013 11:09AM

    Hope your weather starts to moderate soon.

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January 23, 2013

Wednesday, January 23, 2013

Brrrrr...it's cold out there!

Today's beverage of choice won't be cold water....green tea here I come! Anything to keep me toasty warm.

It's hard to exercise in this cold weather! When I get home all I want to do is bundle up with a warm blanket and a book by the fire....that must burn a few calories??!! emoticon

  


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