Saturday, October 18, 2014
So since my last post, I have kept up my group classes at the gym, my one day of running and 1-3 walks to school with the kiddos per week.
I have dropped Isagenix. I wasn't losing any weight (in fact I was slowly gaining it back), AND I had a reaction to the high levels of B vitamins in one of the products.
I wasn't losing any weight since then either unfortunately.... until yesterday morning!
So about Tuesday this last week, I made note of the fact that whenever I have counted calories in the past, I'm always under on protein, and that with just the low end protein recommendations, not the higher levels that people should use when they're trying to also build muscle. And I'm never great about eating enough fruits and veggies. But I thought maybe this protein thing is why I've never had real success at losing weight. I can work out soo much, high intensity, stay within my calorie ranges and still not lose weight and it is SO aggravating!
Anyway, I realized that with upping my protein, and my veggies/fruits, I was likely to go over calories again. But I'm usually a little high on carbs. And I don't even really *like* bread. I just eat it because it's what you make your sandwiches with, right? Don't get me wrong, I love my carbs. Just not sandwich bread. LOL
So I decided that at lunch, I would make sure to have high protein sandwich type fillings, and put them on salad or something instead of bread. So far, it's been Tuna and egg salad. :)
I'm not a fan of salads either, but I guess that's because I never thought of eating these kinds of things that way. So Tuesday, Wed and Thursday I made that change to my lunches. Low and behold, on Friday morning, when I weighed in, I was down 3.5 lbs!!!! (In only a week!) I had only made the changes for 3 days! I hope I can keep losing at least a pound a week this way. I think the protein must really have been what I was lacking. I sure hope so.
Oh, and I know it wasn't a fluke with the scale, because I had gone to the dr two weeks before and when I went on Tuesday she showed me down around 2 lbs also. :)
For the record, I may still incorporate the 9-day Isagenix plan once a month or so and see if that helps too, as it is pretty high protein if i use the right shakes or order the protein powder. I've got to find a time when I can miss two days in a row for cleansing (not the gross kind!) though, which is hard with my crazy schedule!
Anyway, I'm really excited that I may have finally found my breakthrough. It will certainly make it easier to stick to my new dietary plan with immediate results like that! :)
On a sadder note, my son spent last night in the ER with severe breathing issues. Needless to say, I'm exhausted and out of it today, so today probably won't go great on the scale, but I should be back to it by tomorrow. It wasn't a workout day today anyway. :) Oh, and my son is doing much better today. Just cold symptoms now. :)
Monday, September 01, 2014
Welll... Back again. A friend inspired me to try a line of products called IsaGenix. I started on August 9th. I was super excited when I lost 3 lbs in the first week, where in the past I have struggled to lose 3 pounds in a month! Unfortunately, in the last two weeks, I have only been able to maintain instead of lose, and that is quite discouraging, as the program is expensive. BUT, I'm sticking with it for another 5 weeks, to see how far I can go.
In the meantime, I am upping my activity as well! This weekend I painted all weekend. School started last week, so I've been walking the kids either to or from school each day - which is a round trip of about 1.4 miles. Not much, but it's better than the nothing I was doing before! As of this week, I'm also adding my gym's Group Power (strength training) class twice a week, Group Centergy (a mix of PIlates and Yoga) once a week and running/walking with a group of ladies once a week.
If the running doesn't work out at just once a week, then I will replace it with another round of Gropu Centergy. I'm not sure I have it in me to run more than once a week with everything else I'm trying to do. And I'm more interested in the weight training than the running. So that's that...
My frist Group Power class was TOUGH! But I am pleased, because that means I have a lot to gain from taking the class. I can't wait to be strong again! (I've been working at that in more daily-work sorts of ways over the last year anyway. Lugging around equipment and doing more strength intensive chores around the house, etc.
Anyway, I'm hoping for weight loss, but mostly just health. Woooo!
Oh, and I'm still struggling to get enough salt (especially on this program where I'm drinking two shakes a day and can't exactly add salt) - so I need to be adding that to my snacks, and make sure I'm getting enough electrolytes too.
Anyway, that's where I'm at!
Monday, November 14, 2011
Well, I've been having some odd symptoms lately. I'm dealing with some anxiety and adrenaline processing issues. I've been experiencing muscle twitching. Purple bags under my eyes for about 4 months now, even when I am getting good sleep. It was recommended to me that I am probably low on magnesium. Possibly potassium as well. I've had reason to believe that I am also low on iron, as I've been borderline anemic all my life, occasionally dropping low enough for it to matter. And last year my doctor was concerned about my electrolytes being low (sodium and potassium at the very least). She encouraged me to drink a Gatorade any day that I worked out. I haven't been doing that lately as I've only been strength training. Found out that probably justifies a need for magnesium/electrolytes as much as cardio does. Gatorade doesn't have magnesium tho.
SO. I was home today, feeling ill (I suspect I'm fighting the flu as I've had body aches and a mild fever and sniffles), and with nothing to do as I wasn't up to doing chores. So I decided one productive thing I could do would be to start tracking my food again and to include Magnesium, potassium, iron and sodium while I'm at it. Going to switch from Gatorade to PowerAde as well, since PowerAde DOES include the magnesium that I need, and try to drink it any day that I work out. (In case anyone is concerned, I also don't get anywhere near my sodium limit in a day so there will be no issues there with the sports drinks!)
Hopefully I can keep it up until I'm eating a better diet. We'll see what I manage. I hate tracking my food. It takes forever until I get into a steady eating routine (at which point there is no point in tracking anymore anyway). But I'm not doing it to lose weight this time. This time I'm doing it in hopes of curing other ills that are actually affecting my life (cuz I'm not heavy enough for weight to really matter). I hope that this means I will be able to stick with it this time around and see some positive results. It would certainly be nice to see weight loss come along with it tho, since I'm tracking my food anyway! (I wonder if this lack of electrolytes has anything to do with weight loss being so hard for me??)
Oh... and just for the record, I've found when using the cardio machines at the gym, that I'm almost always well above my recommended heart rate even tho I don't feel like I"m working excessively. Working hard yes, but that's the point! Thoughts?
Friday, October 14, 2011
Well, I'm still here, plugging away. Unfortunately, I'm not really making any progress in the weight department. But over the course of the summer I have been true to my strength training and at least I have built muscle and strength. That is pleasing.
I'm over the cough that I had for a good 3 months. I've since moved on to having issues with my heart and chest pain again (tho supposedly they are unrelated). Now the pain is bundled with near constant nausea and body shakes. I have an appointment on Tuesday.
In any case, I'm pleased to be back in school to work toward my dreams, which is very exciting to say the least! And I'm also pleased to say that I have done a fairly decent job of fitting regular workouts in around my school and the kids' school schedules. I make it to the gym for strength training twice most weeks, but always at least once. My knee is still giving me problems as well, even tho I haven't attempted running since it began back in July. So, instead, I have been playing tennis with a friend usually twice a week at the gym. :) (We're both basically beginners so it's not too intense for my knee.) Before that I was biking and I will probably still do that to fill in when we can't do tennis. it's wonderful to be outside.
Anyway, I'm continuing to work and trying to be good about spacing my meals properly, which is probably my biggest obstacle in the food dept since I tend to eat the proper amount of calories a day anyway.
Wednesday, July 06, 2011
So far things have not been going very smoothly. After 3 jogs with my friend, I managed to hurt my knee. I went twice more before finally realizing that I needed to *stop* until it was completely better (for more than 1 day at a time). Doc told me to stay off it for 2-3 weeks. That means I can start again Monday or the week after.
I *have* been to the gym twice. Once each of the last two Tuesdays. I didn't make it today, but I'm hoping to either tomorrow or Thursday. I can always go on the weekend if it works out that way.
My weight and measurements have been extremely disheartening tho. :( I started out this month up 2 lbs. I wasn't terribly surprised. I haven't been bothering with it at all, and I was *very* stressed during May, trying to make decisions about going back to school and what schools I might attend. I did make my decision, so that has taken off a lot of the stress. Those 2 lbs are part of what got me back to the grind. But since restarting my weight-loss efforts at the beginning of June, I managed to GAIN another 6.6 lbs. So I was up a total of 8.4 lbs this last weigh in on Sat. I was gaining it gradually, at 2 lbs/week, and I'm certainly not eating 7000+ extra calories a week, which had me concerned that it was something like hypothyroidism or something. I stepped on the scale today and was glad to see that 3 had come back off *finally*, so it would appear that at least *some* of it was water weight... Here's hoping I can continue the trend back down now and hopefully down into the 120's! If it starts getting weird again, I will talk to the doctor about it.
I have not been healthy now for about 2 months anyway. I'm fighting a cough that just won't go and I'm on my second sinus infection during it. My body is tired and my muscles are sore and awkward. Dunno what's up but I hope we figure it out soon. (Granted the strength training is probably contributing to the latter.) Ah well. I will continue in my efforts. I'm too stubborn not to. I WILL make it back down to around 125 or so, even if it takes me another 2 years... to lose these last 10 (make that 15) lbs. I would *like to make it closer to 120, but my body has changed drastically in the 12 years since I was last that weight, (I've had 2 babies, for one thing!) so I don't expect everything to be the same. We'll see how it goes. :)
Get An Email Alert Each Time RAINSHINE23 Posts