RAINSHINE23   20,290
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New tactics

Monday, September 01, 2014

Welll... Back again. A friend inspired me to try a line of products called IsaGenix. I started on August 9th. I was super excited when I lost 3 lbs in the first week, where in the past I have struggled to lose 3 pounds in a month! Unfortunately, in the last two weeks, I have only been able to maintain instead of lose, and that is quite discouraging, as the program is expensive. BUT, I'm sticking with it for another 5 weeks, to see how far I can go.
In the meantime, I am upping my activity as well! This weekend I painted all weekend. School started last week, so I've been walking the kids either to or from school each day - which is a round trip of about 1.4 miles. Not much, but it's better than the nothing I was doing before! As of this week, I'm also adding my gym's Group Power (strength training) class twice a week, Group Centergy (a mix of PIlates and Yoga) once a week and running/walking with a group of ladies once a week.
If the running doesn't work out at just once a week, then I will replace it with another round of Gropu Centergy. I'm not sure I have it in me to run more than once a week with everything else I'm trying to do. And I'm more interested in the weight training than the running. So that's that...

My frist Group Power class was TOUGH! But I am pleased, because that means I have a lot to gain from taking the class. I can't wait to be strong again! (I've been working at that in more daily-work sorts of ways over the last year anyway. Lugging around equipment and doing more strength intensive chores around the house, etc.

Anyway, I'm hoping for weight loss, but mostly just health. Woooo!

Oh, and I'm still struggling to get enough salt (especially on this program where I'm drinking two shakes a day and can't exactly add salt) - so I need to be adding that to my snacks, and make sure I'm getting enough electrolytes too.

Anyway, that's where I'm at!

  Member Comments About This Blog Post:

HILLSLUG98239 9/25/2014 7:13PM

    It sounds like you're a member of the Tri-Cities Court Club: me too! I joined because I need access to a pool to train for triathlon. I love that place!

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My Health & Eating

Monday, November 14, 2011

Well, I've been having some odd symptoms lately. I'm dealing with some anxiety and adrenaline processing issues. I've been experiencing muscle twitching. Purple bags under my eyes for about 4 months now, even when I am getting good sleep. It was recommended to me that I am probably low on magnesium. Possibly potassium as well. I've had reason to believe that I am also low on iron, as I've been borderline anemic all my life, occasionally dropping low enough for it to matter. And last year my doctor was concerned about my electrolytes being low (sodium and potassium at the very least). She encouraged me to drink a Gatorade any day that I worked out. I haven't been doing that lately as I've only been strength training. Found out that probably justifies a need for magnesium/electrolytes as much as cardio does. Gatorade doesn't have magnesium tho.

SO. I was home today, feeling ill (I suspect I'm fighting the flu as I've had body aches and a mild fever and sniffles), and with nothing to do as I wasn't up to doing chores. So I decided one productive thing I could do would be to start tracking my food again and to include Magnesium, potassium, iron and sodium while I'm at it. Going to switch from Gatorade to PowerAde as well, since PowerAde DOES include the magnesium that I need, and try to drink it any day that I work out. (In case anyone is concerned, I also don't get anywhere near my sodium limit in a day so there will be no issues there with the sports drinks!)

Hopefully I can keep it up until I'm eating a better diet. We'll see what I manage. I hate tracking my food. It takes forever until I get into a steady eating routine (at which point there is no point in tracking anymore anyway). But I'm not doing it to lose weight this time. This time I'm doing it in hopes of curing other ills that are actually affecting my life (cuz I'm not heavy enough for weight to really matter). I hope that this means I will be able to stick with it this time around and see some positive results. It would certainly be nice to see weight loss come along with it tho, since I'm tracking my food anyway! (I wonder if this lack of electrolytes has anything to do with weight loss being so hard for me??)

Oh... and just for the record, I've found when using the cardio machines at the gym, that I'm almost always well above my recommended heart rate even tho I don't feel like I"m working excessively. Working hard yes, but that's the point! Thoughts?


Health & School

Friday, October 14, 2011

Well, I'm still here, plugging away. Unfortunately, I'm not really making any progress in the weight department. But over the course of the summer I have been true to my strength training and at least I have built muscle and strength. That is pleasing.
I'm over the cough that I had for a good 3 months. I've since moved on to having issues with my heart and chest pain again (tho supposedly they are unrelated). Now the pain is bundled with near constant nausea and body shakes. I have an appointment on Tuesday.

In any case, I'm pleased to be back in school to work toward my dreams, which is very exciting to say the least! And I'm also pleased to say that I have done a fairly decent job of fitting regular workouts in around my school and the kids' school schedules. I make it to the gym for strength training twice most weeks, but always at least once. My knee is still giving me problems as well, even tho I haven't attempted running since it began back in July. So, instead, I have been playing tennis with a friend usually twice a week at the gym. :) (We're both basically beginners so it's not too intense for my knee.) Before that I was biking and I will probably still do that to fill in when we can't do tennis. it's wonderful to be outside.

Anyway, I'm continuing to work and trying to be good about spacing my meals properly, which is probably my biggest obstacle in the food dept since I tend to eat the proper amount of calories a day anyway.

  Member Comments About This Blog Post:

ALLBW2U 10/15/2011 6:54PM

    It is good to hear that you are still "plugging away." It is tough to do with the busy-ness of life!!

I hope that the doctor can figure out what is going on with you health wise. I will be praying for you and your health.

Keep up the good work....playing tennis, getting in some strength training, proper eating, balancing schedules.

Best wishes always......Bill

emoticon emoticon emoticon

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Well I'm trying!

Wednesday, July 06, 2011

So far things have not been going very smoothly. After 3 jogs with my friend, I managed to hurt my knee. I went twice more before finally realizing that I needed to *stop* until it was completely better (for more than 1 day at a time). Doc told me to stay off it for 2-3 weeks. That means I can start again Monday or the week after.
I *have* been to the gym twice. Once each of the last two Tuesdays. I didn't make it today, but I'm hoping to either tomorrow or Thursday. I can always go on the weekend if it works out that way.
My weight and measurements have been extremely disheartening tho. :( I started out this month up 2 lbs. I wasn't terribly surprised. I haven't been bothering with it at all, and I was *very* stressed during May, trying to make decisions about going back to school and what schools I might attend. I did make my decision, so that has taken off a lot of the stress. Those 2 lbs are part of what got me back to the grind. But since restarting my weight-loss efforts at the beginning of June, I managed to GAIN another 6.6 lbs. So I was up a total of 8.4 lbs this last weigh in on Sat. I was gaining it gradually, at 2 lbs/week, and I'm certainly not eating 7000+ extra calories a week, which had me concerned that it was something like hypothyroidism or something. I stepped on the scale today and was glad to see that 3 had come back off *finally*, so it would appear that at least *some* of it was water weight... Here's hoping I can continue the trend back down now and hopefully down into the 120's! If it starts getting weird again, I will talk to the doctor about it.

I have not been healthy now for about 2 months anyway. I'm fighting a cough that just won't go and I'm on my second sinus infection during it. My body is tired and my muscles are sore and awkward. Dunno what's up but I hope we figure it out soon. (Granted the strength training is probably contributing to the latter.) Ah well. I will continue in my efforts. I'm too stubborn not to. I WILL make it back down to around 125 or so, even if it takes me another 2 years... to lose these last 10 (make that 15) lbs. I would *like to make it closer to 120, but my body has changed drastically in the 12 years since I was last that weight, (I've had 2 babies, for one thing!) so I don't expect everything to be the same. We'll see how it goes. :)

  Member Comments About This Blog Post:

2BFREE2LIVE 7/10/2011 1:15PM

    NEVER give up, make your DREAMS come true, BELIEVE in yourself.
These are the things that will get you to your goal. I know it gets hard but concentrate on when your eating and why. Track with the nutrition tracker to make sure your getting what your body needs in order to lose weight.
You can do this.
Sorry to hear about your knee, but maybe this will give you a chance to review the other areas of your life.
Best wishes. Sandy

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NH_MOM 7/6/2011 9:19AM

    Maybe the weight gain was too much sodium. I have found since I lost weight that if I eat alot of chips for example I can add 2-3 lbs w/o trying. Luckily it drops right off ~ phew! emoticon

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Back to the grind!

Thursday, June 16, 2011

Well folks, I'm back. After a few months off, I'm ready to tackle weight loss again. So I am walking/jogging with a friend 3 times a week. Longer routes this time, starting at 6 miles! Yikes! haha And I will start back at the gym next week twice a week for weight training. :)

As far as eating goes, I'm going to listen to my body, eat more fruits and vegetables, as that has been slipping, and avoid over doing sweets. That really seems to work way better for me than counting calories or any other method I've tried yet. :)

My first goal now is 125 lbs. Once I reach that, it'll just be about my fat to muscle ratio. I'm looking forward to being strong again. :)

Aaaaannnnnnnnnnnd GO!

  Member Comments About This Blog Post:

RAINSHINE23 6/21/2011 12:22AM

    Thanks for the support gals! :)

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2BFREE2LIVE 6/16/2011 11:03PM

    Nice to see your blog today. I have missed reading them. Sounds like you have become a great runner and to top that off an excellent Mom as well.
Best wishes on your weight loss journey, you can do it, I know when you put your mind to something that nothing will hold you back.
Welcome back. Sandy

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TERI331 6/16/2011 3:32PM


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