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N.I.C.K 5K Run, Walk and Crawl Run

Wednesday, November 14, 2012

www.active.com/5k-race/fairview-heig
hts-il/nick-5k-run-walk-and-crawl-and-
health-fair-2013


N.I.C.K 5K Run, Walk and Crawl Run

The race is in memory of Nick Brown, who went to be with his Savoir on Aug 20th, 2012.

The 5K will be for all ages wanting to participate run or walk.
There will be shorter distance races from crawlers up to 13 years old.

Event schedule and times
8 am for the 5K
9 am will start the crawlers race and the Health Fair
9:15 am 1 year olds
9: 25am 2 year olds
9: 30am 3 year olds
9:35am 4 year olds
9:40am 5 year olds
9: 50am 6 year olds
10 am 7 year olds
10: 10am 8 year olds
10:20am 9 year olds
10:30am 10 year olds
10:35 11 year olds
10:40 12 year olds
10:45 13 year olds

To Register go to:
http://www.active.com/5k-race/fairview-h
eights-il/nick-5k-runwalk-roll-and-cra
wl-and-health-fair-2013

The N.I.C.K. Health Fair will focus on how to become and stay healthy.
N.I.C.K. Health Fair stands for "Now I Can Know"
Information on:
Health Fair Day Information on:
Personal health
Nutrition - meal planing - menus
Physical fitness - workouts
Support Groups
Senior Adult, Men's, Women, Youth Groups
Running plan for Couch to 5K
Weight loss plan
I Don't Do Diet
I Don't Do Diet Teen
Jesus Love
Discipleship

This is a community out reach project feel free to invite everyone.

Prior to this Heath Fair day a FREE
I Don't Do Diet (Dec - Jan) and
I Don't DO Diet Teen (Feb - March)
will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 6th.

If you don't wish to run, walk or crawl you would still like to donate just register as a runner or you can send your donations to FBC-FH church. In the memo please put "N.I.C.K. Donation"

  


N.I.C.K Health Fair and 5K Run,Walk, Roll and Crawl

Thursday, October 04, 2012

N.I.C.K. Health Fair stands for "Now I Can Know"
The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012.

The 5K will be for all ages wanting to participate run or walk.
There will be shorter distance races from crawlers up to wheel chairs.
(More details to follow)

www.facebook.com/events/416569505070
340/


The N.I.C.K. Health Fair will focus on how to become and stay healthy.

Information on:
Personal health
Nutrition - meal planing - menus
Physical fitness - workouts
Hands only CPR
Breast Exam
Diabetes
Asthma and Allergies
Senior Groups
Men's Groups
Women's Groups
Youth Groups
Running plan for Couch to 5K
R.O.M.E.O.
Weight loss plan
I Don't Do Diet
I Don't Do Diet Teen
Obesity
Jesus Love
Discipleship

This is a community out reach project feel free to invite everyone.

Prior to this Heath Fair day a FREE
I Don't Do Diet (Dec - Jan) and
I Don't DO Diet Teen (Feb - March)
will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th.
More information to follow.

RACE DAY INFORMATION
Saturday, March 23, 2013 8:00am
First Baptist Church Fairview Heights
10401 Lincoln Trail, Fairview Heights, Illinois 62208
View Map Get Directions

  
  Member Comments About This Blog Post:

BARRONVC 11/14/2012 12:17PM

    Tia, You are freaking awesome to do this. I know you have been given motivation from this difficult situation. You are turning this lost into a gain.. Thanks

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FLORIDASUN 10/9/2012 4:54PM

    What a FABULOUS way to honor your father and outreach to your community and families. I know this will be a HUGE success...I'm cheering you on and so is your dear papa! emoticon emoticon

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JSALERNO 10/4/2012 2:18PM

    HE SURE WOULD

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LIGHTNINGRUNNER 10/4/2012 11:49AM

    Your father would be proud.

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70.3 Ironman Accountability RACE

Saturday, September 22, 2012


CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/10/2012 - 6/16/2012
EXERCISE MINUTES CALORIES BURNED
Race Ironman 720 4000

  
  Member Comments About This Blog Post:

LIGHTNINGRUNNER 9/24/2012 11:35AM

    So I see you are going back for more - you go girl - you inspire me!!

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BILL60 9/22/2012 1:26PM

    Well done!! Hang tough.

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BILL60 9/22/2012 1:24PM

    Well done!! Hang tough.

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JSALERNO 9/22/2012 11:10AM

    emoticon

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70.3 Ironman Accountability WK 23

Saturday, September 22, 2012


S: REST DAY
M: S & R :45 Z2 (at :10, in 5x1 min PU @ 1 min jog)
T: C:45 Z2 & R 0:15 Z2
W S & C 1:00 Z2(at :15, in 5x1 PU@ 1 min spin)
R: R :40 Z2 (at :10, in 5x1 min PU @ 1 min jog)
F: C:15 Z1 - easy Bike safety Check & R :20 Z1 - easy (in a.m.)
S: Easy
SU: Race Race- Iornman Race
Total Hrs: 5.3 (+R)
S 1.3 (+ R) C 2 (+ Race) R 2 (+ Race)



What I did:












CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/3/2012 - 6/9/2012
EXERCISE MINUTES CALORIES BURNED
Rest
Rest
Injection 1 1
RC miles 68 222
Swim lake 161/136 35 260
Rest
Rest
Short run 15 100

104 483


  


70.3 Ironman Accountability Week 22

Saturday, September 22, 2012


WK 22
Su: REST DAY
M: S & R :45 Z2 (at :10, in 2x6 min Z4 @ 2 min jog)
T: CTrans: :45 Z2 (QC) & R 0:15 Z2
W: S 1:00 Z2(at :45, in 10 min Z4)
R: C :45 Z2 (at :30, in 7.5 min Z4)
F: (S) & C Trans: 2:00 Z2 (QC) 0:30 Z2
S: R 1:00 Z1 to Z2
Total Hrs: 9
S 2 hrs C 3.45 R 3.15

What I did:
NOT much
I am letting my knee rest.



CARDIOVASCULAR EXERCISE FOR THE WEEK OF 5/27/2012 - 6/2/2012
EXERCISE MINUTES CALORIES BURNED
REST 0 0
RR 9.72- 169/143 had to stop running at 9 miles 134 1112
0 REST HURT 0
0 REST HURT 0
Swim 44 laps 188/137 51 381
TM 8wp42min/6.0/10mincd 67 447
0 REST HURT 0

  


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