Tuesday, March 30, 2010
We have been waiting patiently all day to hear if we were chosen for the Healthy U challenge. One of the girls came up to me and said she was in, then another was accepted. And yes, finally all four of my co-workers plus myself had received an email congratulating them on being in the competition. I'm so excited that we all got chosen and I know we will all encourage the others to keep moving in a positive direction. We don't begin the program until next week with our first weigh-in and there are cash prizes from the top male and female based on the % of weight loss. I'm not as concerned about winning, I just want to continue to lose.
Tonight is my third class for the Spring Fitness Challenge. That class is going well and provides us with good nutritional information and a great workout. I'm glad I have this lined up already, so it doesn't feel like I'm just waiting for next week. I just need to keep changing things up so I don't plateau during my 12 week Healthy U challenge.
Thursday, March 25, 2010
I'm out of shape.
I shouldn't beat myself up. I had gotten away from exercise last year due to injuries and packed on a ton of weight. I should realize I can not do what I could before and I must build myself up again. Instead I took three fitness classes this week, back to back and I am a tired and worn out puppy. On top of that I also walked at lunch everyday this week even though my feet started yelling at me on the second day.
I think maybe I need a day of rest.
Saturday, March 20, 2010
I don't remember a 1st day of spring being this nice weather wise here in upstate NY in quite a while. I spent hours outside cleaning my garden beds, racking leaves, applying mulch, and cleaning my pond. The sun made me do it. I realize that we could still get snow and more than likely will, but I am psyched that we have had such pleasant weather lately.
I am a little on the sore side, but I'm feeling like I can do more everyday. I just keep adding a little more exercise everyday and I am getting stronger. I feel more confident that I can do this!
Get An Email Alert Each Time RAINBOWFALLS Posts