Friday, October 22, 2010
With October nearing the end, I have really been thinking a lot about my November goals. To start I know that my before work and lunch time walks may be a little more limited so I have signed up for 2 fitness classes at the college. They are each an hour one night a week, so I know that my Monday and Thursday evenings will have that workout through November. I will also walk when I can, but with structured classes if I donít get the walk in at least I will have an hour of class those two nights. I also plan on doing my strength exercises and looking up a couple different ones from what I have been doing. It is time to change these up.
I also need to get more serious about what Iím putting in my mouth during these critical holiday times. I have a long term goal in a few months and I would like to hit it. I have been a bit stalled on the weight loss journey and I would like to at least come close to the original goal. Of course if I have to change that up I will, but I believe I could get a little better at losing some more weight.
So exercise through November is a key goal because I live in the gloomy North East. I do have my eye on some new workout equipment for Christmas so I will stay excited about exercising through the up coming worse months of winter too. It never hurts to plan ahead.
Eating healthy especially during the weeks when there are other gatherings where I may not stay in calorie range is also a key goal. I like to have a plan in place, but also allow myself some leeway.
So, have you thought about your November goals?