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My Positive Vibes Challenge week 1

Wednesday, July 14, 2010

The July challenge for my Positive Vibes Team has us paired with another member for 1 week, then we switch teammates. Well the results are in and for week 1 my partner and I tied for 1st place.

One of the points I get is for a blog entry so here in week 2 I'm again trying hard to place at the top of the heap. I like that the challenge has some different aspects evey week. One of the challenges for me this week is to get my 2 fruits in. The veggies are not usually a problem. The good news is sometimes I'm looking for something to eat and I think I need 1 more fruit so what will it be.

I know I've said this before but I really like different challenges. They have changed my way of life.

  
  Member Comments About This Blog Post:

YOONMI 7/15/2010 3:49PM

    emoticon I agree with Patsy - make some yummy smoothies!

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ALASKASKY 7/15/2010 8:35AM

    Sounds interesting. That will keep you motivated and focused.

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LIBBYFITZ 7/15/2010 8:04AM

    emoticon emoticon

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JERICAJJ 7/15/2010 1:10AM

    WooHoo, partner! We're #1!!!!
emoticon emoticon emoticon emoticon emoticon
I love challenges, too, it's amazing what a little competition and inspiration can get you to do.
Rock it for week #2!

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DDOORN 7/14/2010 10:17PM

    I generally don't have a whopping amount of fruit either. But the fruit I have is rock solid steady: an apple with my yogurt nearly every day for breakfast and later for a snack either an apple or banana...sometimes strawberries or pineapple.

You are PERFECTING the art of variety...both in your workouts and food choices! Good for YOU! :-)

Don

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PATSYJO46 7/14/2010 7:30PM

    I love fruits so it's the veggies that I have to work on. Try mixing up a bowl of strawberries and blueberries then right before eating add sliced bananas dipped in orange juice or diet sprite to keep from turning brown.

I add this fruit mix to yogurt for a filling breakfast, or to sugar free vanilla pudding along with a dollop of lite cool whip for a yummy dessert.

The mix is also great added to a spinach salad for a nice change for lunch.

and, my favorite way to eat the fruit mix is made into a smoothie adding a cup of the fruit mix to a cup of light soy milk, a fat free strawberry/banana yogurt and a cup of crushed ice. Makes a nice big smoothie full of protein...a good on the way meal when the morning is rushed.

Good luck with week 2 of your challenge! emoticon

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DENI_ZEN 7/14/2010 6:34PM

    Aren't challenges the best? Speaking of produce-related challenges, a team I'm on issued a 6-10-freggie-a-day challenge. It wasn't quite as easy as I thought it would be, but it was an eye-opener. Even though I track everything I eat, I've looked more at the bottom line than variety.

Your fruit challenge shouldn't be too hard. If you like berries, there are blackberries, blueberries, red raspberries, and strawberries out, and in some farmers' markets, they've had sour cherries! (mm-mmm, so good!) Like you, I'm more of a veggie lover, so fruit is normally more difficult to increase, but right now...so much easier! Good luck to you :) - Sandi emoticon

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GREYBADGER 7/14/2010 6:32PM

    First place!! Woot! Woot! Well done!!
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WILLOW49 7/14/2010 6:28PM

    Hope you're #1 for week 2! Lots of yummy fruits during the summer so that shouldn't be a problem!
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Kickboxing aerobic style

Tuesday, July 13, 2010

I read a blog today from someone that started SP the same time I did and they were talking about how much they have improved with their fitness level since the beginning. I too feel that is one of my major achievements since I started. Iíve done many different fitness activities in the last 5 months from walking, riding bikes (indoors and out), various fitness classes and kayaking.

In a couple if the fitness classes we were introduced to various exercises each week, so one week we would do aerobics with the bender ball, one week dance aerobics and another kickboxing. I found it very challenging and rewarding and a great way to get exposed to different workouts. The instructor Iíve had for these classes is quite intense and the couple of classes she has shown us kickboxing which was a challenge for me to keep up because she move with such speed and my coordination leaves something to be desired.

I didnít have the choices I wanted for July classes so I choose Kickboxing to try and conquer it. Tonight was the first night of class and I have to say I did fairly well. I usually get jumbled when she starts with us facing forward and then starts alternating direction with a little hop in the middle. She gets moving so fast that my arms want to do things at a different time than my legs. All in all, tonight I felt quite successful and Iím hoping after a few more classes I will see even more improvement.

Like my classmate Ė I am doing so much more now than I was when I began and it feels so good to have improved with all that I am doing.

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  Member Comments About This Blog Post:

CUBFANGIRL1 7/14/2010 12:56AM

    Good for you! I am hesitant to try fitness classes b/c I worry about keeping up, but the couple of times I've done kickboxing I've really enjoyed it. Keep up the good work! emoticon

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HEALTH4LYFE 7/13/2010 10:25PM

    emoticon and you are doing it!! Way to go on changing things up, doing different workouts, which will help keep your muscles guessing, and ultimately help you burn more.
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DDOORN 7/13/2010 9:33PM

    You're doing a SUPER job of finding new challenges for yourself!

I am fairly confident I would end up a tangled mess if I tackled kickboxing...lol!

Don

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LIBBYFITZ 7/13/2010 9:13PM

    emoticon

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RAEVENSWING 7/13/2010 9:11PM

    Kickboxing is great! You will definitely improve with practice & it is also
a great core exercise! emoticonOn trying so many new things!

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My first meeting with other Sparkers! And would you call it Kayaking?

Monday, July 12, 2010

When I first started at SP I was amazed that our little area had a local team. I quickly joined as I loved the idea of others close by doing the same thing as me. Our leaders are very good about posting activities that are going on in the area and sometimes creating their own activities. For the month of July they decided to have a Binghamton Spark Rally at a local park.

A few of the teamís members met at the park and had a pot luck lunch Ė all healthy and very tasty food was enjoyed by all. After lunch some of us went kayaking while others swam.

Our area is surrounded by rivers so when you say you went kayaking people imagine white rapids and kayaks that flip over. We kayaked on a lake with the type of kayak that your feet are still showing. Iím a newbie to kayaking so my ignorance shows here.

Anyway, it might have been more like paddling around in the lake, but it was a nice little workout and relaxing at the same time for someone like me that finds peace around the water. This wonít be my last time kayaking and maybe someday I will try it in a local river.

  
  Member Comments About This Blog Post:

NANASHANON 7/13/2010 10:18AM

    How neat to actually meet other Sparkers face-to-face!! As for kayaking~~I love it. Not only is it good exercise but you are so close to nature! I'm glad you liked it and hope you kayak ever chance you get.

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DENI_ZEN 7/13/2010 8:38AM

    emoticonSome wild applause is in order for your willingness to get out there and give the rally - AND kayaking! - the ol' college try! It sounds like lots of fun...and a boatload of EXERCISE! Good for you, and I'm glad you're looking forward to doing more of it in the future :) - Sandi emoticon

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DDOORN 7/12/2010 10:54PM

    Some affectionately call it "yakking!" :-)

What a great time we had!

Don

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ALASKASKY 7/12/2010 9:24PM

    Wish I was there. I love the water.

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LIBBYFITZ 7/12/2010 8:53PM

    emoticonsounds like fun!


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SALONGIRL70 7/12/2010 8:23PM

    I'm happy you met other sparkers in your area.

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JERICAJJ 7/12/2010 7:41PM

    Cool! Glad you had fun connecting with SP folks in your area.
And I like that type of kayaking, too.
:) Jerica

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AUNTJENNY7 7/12/2010 7:15PM

    Glad you had such a good time! I was just watching something on the news about how kayaking has become a very popular sport recently.

Nice that you all had a pot luck too with healthy foods :)

I sometimes wish that us Mahogany Melters all lived close by eachother so that we could all have little Melters get together. But, we don't, so we'll all just have to enjoy eachother online :)

Have a good day and plan another kayaking trip soon!

Jen

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SUNNY2010 7/12/2010 7:13PM

    Kayaking is fun! It's a good work-out for the upper body and relaxing at the same time.
That's cool you have a SP group in your area! It's great to connect with others that have similar goals. emoticon emoticon

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Great Balls of Fitness

Thursday, July 08, 2010

One of the ways I kicked up my fitness after starting SparkPeople was to sign up for fitness classes at our local college. I have taken many different ones, but all with the same instructor. She offers variations so you can fit the workout to your level of fitness. The first class I took I thought would kill me and I struggled to make it through. Iím glad to say that I have come a long way since that class.

Tonight was the beginning of Great Balls of Fitness and the ball for this class was the stability ball. We will be using different balls like the bender ball, medicine ball, and Pilateís ball depending on the night. I love the fact that the workout changes so your muscles are not use to the workout and it is more beneficial.

Even though the stability ball was used tonight it was a high cardio workout. We did bounces, jumping jacks, lunges, side steps while on the ball. We also did cardio with the ball in hand and after a while it gets a bit heavy. It is quite an interesting workout. I have done things on the stability ball that I didnít know was possible.

  
  Member Comments About This Blog Post:

NANASHANON 7/11/2010 8:49PM

    Well, sounds like I need to blow my ball up and give it another try. First time I used it I was looking for a seat belt to keep on it!! Now I'm going to have to google to see what a blender ball is! emoticon

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LOMO909 7/10/2010 12:06PM

    Great Balls of Fire, this class sounds interesting!!!!And you have kind of inspired me on how to change things up! what a great idea to take different classes at the college!
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DENI_ZEN 7/9/2010 7:15PM

    Love the name of the class! I've never even heard of a bender ball...but what an amazing experience you must've had! Who knew one could get such a workout using a stability workout? My SB workouts have always been at a much slo-o-wer pace emoticon - Sandi emoticon

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LINDABENEDICT 7/9/2010 11:05AM

    Hmmm...maybe a class is a good idea. I love my ball, but I rolled off it and cracked my tail bone...ouch. I rarely injure myself in water aerobics however. Maybe I could try a ball in the water?

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ALASKASKY 7/9/2010 9:48AM

    That sounds exciting. I didn't know there were so many different kinds of exercise balls.

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NEED2LOSEN2010 7/9/2010 6:42AM

    WOOHOO!!! emoticon Sounds like a lot of FUN!! emoticon

I thank you for sharing.

Sunny

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RAEVENSWING 7/9/2010 12:44AM

    Once you get the hang of it stability ball workouts are a blast!
Good for you for trying something new.
Enjoy

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GLAMIT 7/8/2010 11:39PM

    I've got one of those balls and the 10 minute solutions dvd. Amazing all the different workouts for the ball and effective too, especially the core.

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DDOORN 7/8/2010 10:18PM

    Always wanted to do more with my stability ball...have seen and tried a few things...bet a class like that would really pump a body up! Curious to try the other balls too!

Good for you to keep mixing it up and challenging yourself with new pursuits!

Don

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LUREAH21 7/8/2010 9:27PM

    Sounds great!!

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DEE107 7/8/2010 9:05PM

    sounds like fun Enjoy

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JAKEANDNELLIE 7/8/2010 8:31PM

    emoticonThat sounds like so much fun! You are lucky to have these classes available!
Sheila

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Logging Dinner Out

Wednesday, July 07, 2010

I believe that we must do what makes us happy and sometimes for me that is eating out. Tonight it was a celebration with a couple of friends that I have been dining with for over 20 years.

Prior to going I looked at the menu online and decided on Tuna or Salmon. Unfortunately, this restaurant didnít post the calorie counts so I just tried to pick wisely. They offered only one vegetable other than potato and it was mushrooms which I absolutely hate. So I chose the side of wild rice on the side and Tuna as my entrťe. I would have preferred broccoli, but you take what they offer. I also had a couple of bites of the birthday girlís dessert.

I just plugged in my dinner and I have to say Iím not as bad off as I expected. Even when I let myself indulge a little I still do fairly well. I am getting better at this.

The other positive step I made today was walking three times in the worse hot humid temperatures. I had to drop my car off at the garage and walk 20 minutes to work, I walked at lunch and I walked back to the garage after work. So even in these awful temps I got some cardio in.

  
  Member Comments About This Blog Post:

DENI_ZEN 7/8/2010 8:21PM

    On a challenging day like today, either the festive celebration or the searing heat could've wrecked your healthy plans and goals, but you steeled yourself against allowing that to happen... emoticon emoticon emoticon Beautifully well done! I'm having to do all of my exercise indoors (have some health problems which make being out in the heat close to impossible). Keep up the great work!! - Sandi emoticon

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LIBBYFITZ 7/8/2010 9:11AM

    emoticonIt is frustrating when you want to eat healthy but it isn't on the menu. Great job with the dinner and the 3 walks! emoticon

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BEARDMUSIC 7/8/2010 9:09AM

    You made some amazing decisions today - Congrats! Also I think you are amazing for walking so much in this heat.

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RAEVENSWING 7/7/2010 10:42PM

    emoticonVery smart to look up the menu before leaving.
Good for you on getting that walk in. Keep on tracking! emoticon

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JENNY32MN 7/7/2010 10:17PM

    My family and I went out to lunch the other day (I love Texas Roadhouse) and I had salmon with fresh veggies (steamed broccoli and carrots) and a house salad with a side of low fat ranch. I removed the croutons and most of the cheese and voila, I had a healthy and very satisfying meal! Good for you!

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DDOORN 7/7/2010 10:12PM

    Good for you to track track TRACK and WALKING on a day like this!

I REALLY wanted to get out there myself, and I COULD have, but I worried I would aggravate the sunburned tops of my feet even more...don't want to risk grounding myself yet even longer!

Looking forward to kayaking...hoping there will be a response to the rally I posted!

Don

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