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Strentgh training today

Tuesday, March 27, 2007

But, I had to walk my Hannah-girl this morning and since I was out I ended up jog/walking my 1 mile. I finish the mile so quickly now, I added another mile this morning.

I just can't believe I jog or that I actually, really want to. But I do. Who woulda thunk it?

Oh, right this was to be about strentgh training-haven't done it. So off I go to the land of cruches. Ugh!

  


Some days it just don't

Sunday, March 25, 2007

pay to dwell on the set back that happened a day ago. The day started okay, no big red flags, no flashing lights, nothing indicated that by the end of the day I would jump down from the food wagon.

Notice I said jump, and not fall, I deliberately overate. So, okay all the things were healthy, but that doesn't make it okay to overeat. But there was no stopping me, and I tried. I read, I got on the computer, I exercied any thing to take me mind from where it was headed. Just didn't work.

The one thing I did not do was post about what was happening. Still find it hard to ask or even admit I might need help and look were it got me. One last kick in the butt and move on. Brand new day, brand new chance.

  
  Member Comments About This Blog Post:

LUCYVLH 3/31/2007 8:12AM

    Please never keep yourself away from posting. I have found that when I have days like that...the only thing that saves me is posting. Keeps me "in line" and accountable. If I tell myself I am going to have to share my adventures..good and bad, then I want them to be good. Something about always doing my best is important...
we want to be there for you...can't do it unless you let us.

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HENRYSMOM0215 3/25/2007 10:32PM

    Yup, every now and then those days just happenbut theres always tomorrow!...di

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1/2 mile jog-Hurray!!

Friday, March 23, 2007

Okay I jogged the entire 1/2 mile without stopping today! Then I jogged walked the last 1/2 mile. Finished the Mile in 10 minutes. Gosh I'm just soooo thrilled.

I can't believe how much I want to do the 5 k this year. I just keep pushing the jogging time and it feels so great. :)

  


MMM-Good Pancakes

Friday, March 23, 2007

There are so many recipes on Sparkpeople you can't know or try them all. So, I thought I would share this one for Whole Wheat, Walnut Pancakes for 2 from OKANOG.

I fixed them this morning for my husband and myself. My Junk Food husband, (who only eats things that are good for him by mistake) said they were good and I agree

The recipe makes 8 medium size pancakes with 2 equaling a serving. I froze the other 4 in serving sizes for other days.

  


Strength Training-Not so much

Wednesday, March 21, 2007

fun. I find I have to have some type of video to keep me motivated and doing it. I have been using the 10, 15 and 20 minute videos on Sparkpeople.

I want to use weights, bands and maybe the ball for exercising. Will be looking for a video containing these if possible.

  
  Member Comments About This Blog Post:

GI..GI..GINA! 3/21/2007 1:12PM

    I'd recommend turbo jam for strength, it's so much fun!

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