Sunday, March 25, 2007
pay to dwell on the set back that happened a day ago. The day started okay, no big red flags, no flashing lights, nothing indicated that by the end of the day I would jump down from the food wagon.
Notice I said jump, and not fall, I deliberately overate. So, okay all the things were healthy, but that doesn't make it okay to overeat. But there was no stopping me, and I tried. I read, I got on the computer, I exercied any thing to take me mind from where it was headed. Just didn't work.
The one thing I did not do was post about what was happening. Still find it hard to ask or even admit I might need help and look were it got me. One last kick in the butt and move on. Brand new day, brand new chance.