Tuesday, July 08, 2008
Today I reinvent myself. I'm not the person I want to be. I'm not talking about just weight loss, though that will be the most difficult transformation.
I am 45 cant change that. I will start first with realizing what I can and cannot change. Can't change my age or my height. The rest I can!
The person I want to be is healthy, outgoing, laughs alot, has lots of friends and family around. I want to be successful in my career. I want to travel, continue school, live by the beach, always drive a convertible. I want a simple life, people being the focus not stuff!
Day 1 Goal
Get organized at work, check in with every employee with week
Put make-up on, dress for success
Eat a healthy breakfast
take a healthy lunch
Go for a 15 min walk today
Drink at least 2 glasses of water today
Spend time after work to plan for tomorrow.
Ask daughter to exercise with me after work two nights a week
Meet a spark buddy for support and encouragement