RAC1027   26,411
SparkPoints
25,000-29,999 SparkPoints
 
 
RAC1027's Recent Blog Entries

TurboFire Challenge~

Friday, January 13, 2012

I have a few more spots open for my Challenge group starting January 16th! This Challenge is for TurboFire or Turbo Jam only! This is a kickboxing challenge to kick our bodies into shape for the summer! Win prizes, have fun and have others cheer you on as you shed pounds!

Turbofire video

youtu.be/knXQv9cbCao

Turbo Jam Video

youtu.be/5Z6NUhdW4bI

To join the Challenge and order your products

go to:

www.teambeachbody.com/connect/beachb
ody-challenge?referringRepId=126840


Sign up for the free membership and order the workout you choose as well as Shakeology HD for the challenge! I also recommend P90X recovery Drink!

Make 2012 count! Change starts with commitment, are you ready to commit?

Challenge video

youtu.be/7eN84msdey8

  


my Journey

Friday, January 13, 2012

2011 flew by, I have achieved many goals and plan to sprint into 2012 with full force!

In 2010 I decided I wanted to change. I had my third baby and wasn't losing weight as fast as the other two. 2010 I committed to change:

Before Pics at 191






I started running, I signed up for my first half marathon and decided I was going to show up to the starting line no matter what. I started losing weight and was excited how I felt when I finished my runs. The more I ran I began to see weight coming back on....I realized I was burning calories that I needed to replace so I wasn't making my weight loss goals. I also started doing Jillian Michaels dvds but was losing maybe 3-4lbs each program if I was lucky.

I read in Runner's World that when training for longer runs you may actually gain weight. I was beginning to see this. So I was stuck at 166lbs for almost 4 months. With a goal of 145lbs this was not working.

Once I finished my half marathon I shorten my runs but still hadn't seen the results I wanted so I decided to start strength training. If I wasn't going to be 145lbs at least I would be muscular. I started drinking Shakeology once a day to help me stay fuller and in my calorie range, and began Chalean Extreme. I complete this workout on monday and am excited with my results. I am now 156 (1olb loss) and am proud of how I look. Chalene Johnson is a fabulous trainer and is so motivational. I also had a PushJumpStart Challenge with great results and started Team Skinny to hold everyone accountable which is key in weight loss.

Pics as of Dec 24



I will post pics next week as my day one for my next workout program Turbofire! This weekend I am doing some of the workouts for fun! I can't wait to see the results of Turbofire and the women's results who are joining me in this challenge!

  
  Member Comments About This Blog Post:

SKFEREBEE 1/14/2012 12:12PM

    Wow! You are looking great! Awesome job! emoticon emoticon

Report Inappropriate Comment
DRB13_1 1/14/2012 12:37AM

    You are strong & capable. Best wishes with your program.

Report Inappropriate Comment


PUSH JUMP START-Team Skinny

Friday, November 11, 2011



I have been doing Chalean Extreme for a month now and love it! She has a new book coming out called Push. I went online to order it and found out that she is doing a video book as well for no additional cost so you don't wait on your hardcopy to show up to start! Two books for the price of one!

What is even more awesome is she is doing a 30 day challenge with it! I love challenges. I agreed to sign up as a team leader because of all the Spark I have and know we would rock! We are challenge masters!

I need people to sign up on my team and go for the Gold! Let's Get Skinny cuz being fat was so last year!! Skinny in 2012!! emoticon emoticon

www.chalenejohnson.com/pushjumpstart
/


Team name: Team Skinny
Team Leader: Raven Cornelius

Lets do this!! Starts 11-11-11!!!!!

If you signed up to be on my team let me know, I made a Spark team for great challenges and a Facebook page! You don't want to miss out!

  
  Member Comments About This Blog Post:

CHARLIE215 11/12/2011 8:38AM

    Hi raven

I signed up for your team skinny & got the book
Charlie

Report Inappropriate Comment


PUSH JUMP START-Team Skinny

Sunday, November 06, 2011



I have been doing Chalean Extreme for a month now and love it! She has a new book coming out called Push. I went online to order it and found out that she is doing a video book as well for no additional cost so you don't wait on your hardcopy to show up to start! Two books for the price of one!

What is even more awesome is she is doing a 30 day challenge with it! I love challenges. I agreed to sign up as a team leader because of all the Spark I have and know we would rock! We are challenge masters!

I need people to sign up on my team and go for the Gold! Let's Get Skinny cuz being fat was so last year!! Skinny in 2012!! emoticon emoticon

www.chalenejohnson.com/pushjumpstart
/


Team name: Team Skinny
Team Leader: Raven Cornelius

Lets do this!! Starts 11-11-11!!!!!

  
  Member Comments About This Blog Post:

RAC1027 11/11/2011 8:03PM

    If you signed up to be on my team let me know, I made a Spark team for the challenge and the Push party is now!

Report Inappropriate Comment
CHARLIE215 11/6/2011 10:25PM

    I'm in

Report Inappropriate Comment
LADYANDREA2012 11/6/2011 9:37PM

    emoticon

Comment edited on: 11/6/2011 9:41:56 PM

Report Inappropriate Comment
ZORAHGAIL 11/6/2011 9:33PM

    Awesome! I'm also signed up for the Jump Start & can't wait to see what Chalene has in store for us. Woohoo!

Report Inappropriate Comment
2BERUNNING 11/6/2011 9:15PM

    I signed up for your team...looking forward to getting skinny with ya! I love Chalean!!!

Report Inappropriate Comment
RAC1027 11/6/2011 6:49PM

    Click on the link and order the book, when you go to the order page it asks for your team leader and team name. emoticon

Report Inappropriate Comment
SHYROB 11/6/2011 6:45PM

    So how do I sign up for the team?

Report Inappropriate Comment


Army Ten Miler

Thursday, October 13, 2011

I was so nervous that I could sleep the night before, trying to make sure I knew what to wear and that I was hydrated enough to make it though the race. I woke up early, had breakfast and off the race.

We got to the Pentagon in time and had to wait around for our bib color to be called to head to the starting line. The run was smooth but the route was not very good and the water points didn't make sense. Around mile 8 it began to get really hot and there where no water points!

For my first ATM I think I did a great job! According to my Nike Plus watch I ran the race in 1H36M which is awesome for my first 10 miler and longest race yet. I assume it was a min or two off based on when I pushed the button. The official time ATM was tracking was 1H43M, I think its because I was in the back of the first wave and had to wait for others to start running after the gun went off but even 1H43M isn't bad. out of 30,000 + runners I came in 4965th place of all women and 1055th place in my age division.











I am so glad my Hubby ran with me. Can't wait to beat my time next year! emoticon emoticon

  
  Member Comments About This Blog Post:

HASELNUSSCHEN 10/30/2011 12:27PM

    Congratulations!! You did awesome!

Report Inappropriate Comment
BF20PERCENT 10/26/2011 2:22PM

    emoticon

Report Inappropriate Comment
TAFODIL24 10/19/2011 7:47PM

    emoticon emoticon

Report Inappropriate Comment
HISARTIST 10/14/2011 12:06PM

    I remember when I ran that race in 2009, when my hubby was stationed in D.C...there is nothing like that race!!! Congrats on your time...AWESOME job!! The picts are fantastice too!!! emoticon

Report Inappropriate Comment
TERJEGOLD 10/13/2011 11:57AM

    You did fantastic! Those LARGE runs are almost impossible to max your time on so what you did was fantastic. You rock!

Report Inappropriate Comment
REIDTAMECA 10/13/2011 11:20AM

    Congrats Raven..You look great in the pics emoticon

Report Inappropriate Comment
ETTEZEUS 10/13/2011 10:50AM

    WTG! You did FANTASTIC!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 Last Page