Sunday, October 04, 2009
Today's Running Song: "Pocketful of Sunshine" by Natasha Bedingfield
This weekend was very stressful for me, stress of my own making. My stomach is in knots, with the resulting upset. So, for dinner I listed the cookie mix and cookies I ate (at least half of them are still there, I'm sure) and forgot the veggies and pesto (which are definitely not). Bleh.
If I do something wrong, it is so much easier to deal with than when it's another person's mistake and I have to deal with it. I also need to work on not allowing this to set me into a reactionary eat/barf cycle.
Possibly, if there is a silver lining in all of this, it's that I am sensitive to stress and sugar, so stress + sugar = yarf = fewer calories ingested than otherwise. :)
I mean, I could've eaten 12 cookies, I got to 3-4 and felt a bit ill, but by the time 6 rolled around...whee...they were heading out the way they came.
TMI humor, sorry - but sometimes it's the only way to offset some of the icky.
Hopefully tomorrow will be a better day - new routine! - and the tummy flares will quiet down.