QUIDDITCHGRRL   67,748
SparkPoints
60,000-79,999 SparkPoints
 
 
QUIDDITCHGRRL's Recent Blog Entries

Today's Running Song:

Sunday, September 06, 2009

"Big Girl Now" by Lady Gaga & NKTOB

  


Today's Running Song:

Saturday, September 05, 2009

"If You Seek Amy" by Britney Spears

  
  Member Comments About This Blog Post:

YIBYAB 9/6/2009 10:08AM

    This song plays over the gym's speakers about once every 20 minutes. Argggh!



Report Inappropriate Comment
KATERBUGG 9/5/2009 7:05PM

  Great song to run to! Very motivating!

Report Inappropriate Comment
BIGOLEDIVA 9/5/2009 6:53PM

    Now THAT is what I call a SHORT blog! LOL

Report Inappropriate Comment


Today's Running Song:

Friday, September 04, 2009

"When I Ruled The World" by Coldplay

  
  Member Comments About This Blog Post:

QUIDDITCHGRRL 9/4/2009 9:06AM

    I tell people, "Yeah, I like Coldplay. You'll get over it." :P

Report Inappropriate Comment
JOPAPGH 9/4/2009 8:17AM

    I like it, although it is considered cool now to dis Coldplay.

How about "Unbelievable" by one hit wonders EMF?

www.youtube.com/watch?v
=9mWQFDDkU44

Report Inappropriate Comment


Recovery week

Thursday, September 03, 2009

First, a link to my latest Examiner.com post:

www.examiner.com/examiner/x-18778-Co
lumbus-Weight-Loss-Examiner~y2009m9d3-
Stress-makes-and-keeps-you-fat


I think I can sum up the way to lose weight in one word: THINK.

Anyway. I've been in a true recovery period this week after having shredded my quads on Sunday and being in a truly pathetic state. It's pathetic when you have to put your hands under you on the toilet seat to even DREAM about getting to a sitting position. LOL.

Glad that's over with! I did a little bit of circle step on Monday, a (very) short run and pilates on Tuesday, and yesterday I stretched, lifted and went to my regular cardio fusion class with only the slightest residual discomfort. Whew!

My swelly belly is still hanging around (because of surgery, my stomach fat is disarticulated from the muscle and fluid collects in the interstitial space between), but it's not been painful. And I'm down 2 pounds, sorta (muscle loss).

The plan for this month is to rest up. So far I've done good with ignoring the invites for all the 5Ks that are going on this month. I am going to do Bike the Cbus on Saturday and even (finally!) bought a bike helmet for the 28-mile urban tour. It's through a pretty bad part of town (and they can call it King-Lincoln or Olde Towne East, but it's still the near East side) so I'm going to have to make friends quickly. The ride will be scenic and totes awesome though.

The other plan for the month - going to the Spark Your Life convention in Cincy! I'm just going down and back, it's not that far a drive. Anyone else?

Hope everyone is Sparking away to get ready for fall. :)

  
  Member Comments About This Blog Post:

VIVA_VICTORIES 9/6/2009 9:46AM

    Interesting article. I always thought my long To Do lists were helping me, and your article made me realize, they're actually kinda stressing me out.

I'm totally going to use some of your tips because if I'm going to have belly fat, I want to earn it through eating, not just because of some hormones that pop up while I'm stressed! Of course, the ultimate goal is no belly fat!

Report Inappropriate Comment
KJNE8O 9/3/2009 9:34PM

    I will be seeing you in Cinci and also doing the run! I look forward to meeting you and everyone else.

Report Inappropriate Comment
BILLALEX70 9/3/2009 8:24PM

    Sounds like you're in full recovery mode.

I hadn't heard about that ride. Anne and I are doing the Covered Bridge Tour with COP on Saturday.

I'm looking forward to the SP convention in 3 weeks as well. John is right there is a run on Saturday morning, but I think it's at like 7 AM. I'm signed up to do the run and then the walk with DW.

I'll look forward to finally meeting in person.


Report Inappropriate Comment
JOPAPGH 9/3/2009 12:25PM

    Think some folks are getting together to run at the convention. Check with sp_nancy.

Report Inappropriate Comment


Today's Running Song:

Thursday, September 03, 2009

"Neighborhood #3 (Lights Out)" by Arcade Fire

  
  Member Comments About This Blog Post:

LESS_IS_MO 9/9/2009 9:15AM

    No Cars Go - Arcade Fire


Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 Last Page