QUIDDITCHGRRL   68,097
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QUIDDITCHGRRL's Recent Blog Entries

Today's Running Song:

Tuesday, June 02, 2009

"I Like You So Much Better When You're Naked" by Ida Maria

(Not as naughty as it sounds!)

  
  Member Comments About This Blog Post:

HAPPYKATIE27 6/2/2009 9:02PM

    Never heard of it, but it sounded good so I just bought it on iTunes! :) emoticon

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JNEUBS 6/2/2009 5:27PM

    Wild Thing by The Troggs

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Today's Running Song:

Monday, June 01, 2009

"Drain The Blood" by the Distillers

  
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JNEUBS 6/1/2009 1:30PM

    "Suck My Kiss" Red Hot Chili Peppers

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Quick Update

Sunday, May 31, 2009

Just thought I'd check in, write up a few things.

I've been on HIIT training for serious this week...and I know it's working because I'm SORE! And I increased my weight this week and switched moves, so I'm doubly sore. But the good kind of sore - the kind that means you're going to see results.

Or I just got beaten up REALLY bad at the Jane's Addiction show and it's all an illusion. Quite possible.

Unfortunately, I've not been 100% this weekend with food...and alcohol. The Oberon's wheat beer they have at Surly Girl is soooo good, so there was indulgence. Then there was my old pal vodka, I love that girl, she never does me wrong.

Vodka keeps me up late, so the sleep schedule is off (it's 10:15pm and I needed to be in bed an hour ago).

ANYWAY. Yummy noms of the week:

Greens, beans and 'maters this week = fresh mustard greens, spinach and arugula, fresh green beans, butter beans and tomatoes with lots of paprika and onion.

Salmon salad = canned salmon, prepared egg salad-style. Will be saving this for post-race noms on Sunday!

Salads this week will be a mix of spinach, arugula and spring mix, with my blackberry vinaigrette dressing. EXCEPT - I forgot to cut and strain my dressing. Did you know that blackberry seeds + spinach leaves = sandpaper on tooth enamel? Yeow!

Workout plans for the week:

This should be a taper week for the 10k on Sunday. This is the hardest part of training for a race, hands down - I hate it. I'm thinking HIIT run tomorrow, with step xtrain; Tuesday will be Spinning; Wednesday will be easy run; Thursday PiYo; and Friday HIIT. Saturday, *meeeeeeeble* I WILL I WILL I WILL only do water aerobics, ONLY. And rest.

Friday will be the carb-loading day, with puttanesca and a glass of wine. Mmmm.

Sunday, I will run my butt off.

Here's to a fine week and a great weekend!

  


Today's Running Song:

Sunday, May 31, 2009

"Missing [Todd Terry Remix]" by Everything But The Girl

  
  Member Comments About This Blog Post:

JENONTHEROX 5/31/2009 11:36PM

    both the song below me & yours are on my running playlist already. I LOVE to run to U2!

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JNEUBS 5/31/2009 12:29PM

    "Beautiful Day" by U2

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Today's Running Song:

Friday, May 29, 2009

"Black and White" by Michael Jackson

  
  Member Comments About This Blog Post:

LADY_DONKEY 5/29/2009 8:37AM

    "What You Know About That" by T.I.

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JNEUBS 5/29/2009 7:57AM

    "Hey Ya!" by OutKast emoticon

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