QUEENCHRISWALSH   27,331
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QUEENCHRISWALSH's Recent Blog Entries

BLC 23 fit test

Wednesday, October 02, 2013

37 Crunches
28 Squats
35 Pushups
45 Second Plank
60 Second Wall Sit
60 Leg Raises

  


BLC 22 Goals

Monday, June 10, 2013

Since there has been a ton of things going on in my life, its time to refocus.

1) Drink 100 Ounces of water per day
2) Get a minimum of 360 FM per week
3) Ingest very little to no processed foods, since that is what works best for me
4) Reinforce no junk food and sweets in the house

Getting back to what has worked before will work again.

  


BLC 20 Goals

Monday, September 17, 2012

What are my goals for this round? After thinking long and hard I came up with several items. I felt that I needed to change things up since me and my body are shifting into a new area of my journey.

1) Since the smaller I get, the harder it is to lose those monster lbs I am used to, I am still challenging myself to lose 1.5 lbs a week.

2) I will track everything, food and work outs.

3) I will make sure I get a minimum of 64 ozs of water a day.

4) I will connect with my supporters daily.

5) I will continue progressing to increase my millage with running and keep running 3 to 4 times a week. Then on my off days, make sure I get in a minimum of 60 minutes of cardio.

6) I will continue build up my ability to resist cravings and temptations.

And if anyone hears of me slacking...feel free to call me on it :)

  
  Member Comments About This Blog Post:

ADAGIO_CON_BRIO 10/5/2012 4:47PM

    Great goals! emoticon

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AMARILYNH 9/20/2012 11:26AM

    Great goals - I know you can do it!! Way to go!! emoticon emoticon

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KYLASEDAI 9/18/2012 1:45PM

    Keep it going!

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JECKIE 9/18/2012 7:31AM

    emoticon

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MINANCY 9/18/2012 5:31AM

    emoticon emoticon emoticon emoticon

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AELI2468 9/17/2012 8:40PM

    QueenChris, those are great goals! And the ShamROCK Sheriffs will make sure to hold you accountable!
-Elizabeth
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BLC 19 Results

Tuesday, July 24, 2012

I thought I would share the success that I have had for the last 12 weeks in my weight loss jouney. I have been able to lose 20 lbs and close to 15 inches in 12 weeks. I can contribute it to a lot of things but the big thing for me has been getting motivated to run.

In April I started a training program with the local running group to get me ready for the big race in June. It definately kept me motivated to meet with the group of people on a weekly basis. I thought that I might slack when it ended but that is far from the truth. I am currently training for a 10K and I have registered for at least one race a month all the way through November. So one might say that I have become addicted emoticon

I would like to thank all of those who have encouraged me along the way. Wether the support came in my weight loss journey or my running journey, it all meshes together. I am so thankful to April who turned me and my husband to Spark People because I have been exposed to a wonderful group of people who know the true meaning of support. Yes I admit that I have accomplished alot but without the support of everyone else, it has kept me motivated to keep moving forward. So no matter what part of my journey you have been involved in from weight loss, to running, to being a support for everyday life, and for Hunter and all of the challenges we face with him...I pat you on the back and say thank you!!

Oh yea, and here is a pick to see the visual impact that those lbs and inches have done.


  
  Member Comments About This Blog Post:

TEXASKATEY 7/28/2012 2:25PM

    So pleased that you had such a great round! Keep it up! You look GREAT!

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SMALLSTEPS4EVER 7/28/2012 1:41PM

    Great job Chris. That picture is amazing and great motivation.


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ADAGIO_CON_BRIO 7/26/2012 9:35PM

    Good for you! You are a fantastic inspiration to me!

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TEKRU1 7/25/2012 6:02PM

    Great job Chris! You look MAHVELOUS!

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THETURTLEBEAR 7/25/2012 12:27PM

    emoticon

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AMARILYNH 7/25/2012 11:34AM

    You inspire and amaze me and I'll say it again - Hunter and Felicia are blessed to have you as their mom!! Congratulations for both the weight loss and the love of running - you are setting a wonderful example for your children and for us!! emoticon

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JECKIE 7/25/2012 8:13AM

    emoticon

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AELI2468 7/25/2012 6:52AM

    I know I said it before, but you made AMAZING progress this round!!
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ALLIEOOPS2 7/24/2012 11:33PM

    I recently took up running. Seeing your results will definitely motivate me to get out of bed tomorrow for my jog. Thanks for sharing.

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CAG931 7/24/2012 11:28PM

    Great job!!! I can't believe you lost all those inches that is motiveation for me when I start my running program soon here.

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Update to BLC 19 Goals

Monday, June 04, 2012

I have met all of my previous goals. I have lost almost 12 of the 16 lbs that I wanted to lose this round so obviously my goal are working. So I will keep on doing more of the same. The only thing I don't know yet is the number of inches which I will find out on Wednesday but I am sure I am target for that too. My plan is to keep up on all of the things I have been doing.

  
  Member Comments About This Blog Post:

SMILESHINE81 6/5/2012 8:50AM

    You're a machine lady! Awesome job so far. I'm excited to see my inches numbers as well!

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MYHUBBYISMYHERO 6/5/2012 3:41AM

    You are amazing. Keep up the good work.
Sharon

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