QUEENANNE1953   36,757
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QUEENANNE1953's Recent Blog Entries

My Progress Towards Better Health and Fitness

Saturday, October 31, 2009


As part of this week's BLAH weekly challenge we are all required to write a blog on our progress. Here's mine.

It's safe to say I must be doing something right emoticon
I completed my 7th 5k today. Women In Distress Safewalk 5k Walk/Run. I was joined by Kisha and Jackie and baby Jamir. We had a wonderful time. I ran all the way. When it was all over, It was just as exhilarating as all my previous ones. I didn't make a PR .. previous timing was 35.14 mins .. but today's timing of 36.35 mins still put me in 2nd Place for my age group .,,,I'm 56 ...Needless to say, I am on Cloud Nine. .I was presented with a Certificate and Medal.

Thanks for listening.
This is Anne

  
  Member Comments About This Blog Post:

JAZABEE 11/1/2009 9:42PM

    Congratulations Anne, you make us proud.
You are an inspiration to us all and an example of one can achieve if they really tried.

God Bless
emoticon
Connie

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CHRISJAKE 11/1/2009 8:44PM

    GOOD JOB ANNE!!!

You make us all soooo proud!!!!!!!!!


HUGS
<
BR>Chantelle

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BEBRENDA 11/1/2009 7:53PM

    Anne, emoticonYou are doing it! emoticon emoticonYou inspire me! I can't wait until I am in better shape again and can walk a couple miles the way I used to when I was in college. I am glad that we are on this journey together! Take care! :) Bren emoticon emoticon

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BARBARAROSE54 10/31/2009 6:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon

you are my inspiration.... keep on keeping on Anne !

love ya !

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SHANSHE 10/31/2009 4:51PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WOO HOO, you did great and you must be sooo proud!
Shan

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 10/31/2009 4:52:41 PM

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RAINBOWMF 10/31/2009 4:49PM

    I am so proud of you! emoticon emoticon emoticon
emoticon emoticon
emoticon emoticon emoticon emoticon
You have become the sunshine in Florida even
if it is raining you shine bright.

Go, Anne go----- Jo already took my line!
So I will just say, I need to be as healthy as you!
No, excuses.

Hugs Mary

Comment edited on: 10/31/2009 4:50:56 PM

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-LORI-B 10/31/2009 4:43PM

    WOOHOOOOO Anne.. you ROCK!!

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BOUNCY2 10/31/2009 3:16PM

    Anne great job!! You rock!! I Know it was such a good feeling to walk with Jackie and your kids...second place not bad!! You are amazing....

LInda

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LOLAJO54 10/31/2009 3:13PM

    You are my hero!
what more can I say but interate what Mary says-lol
"I want to be just like you when I grow up"!
You are living proof we can be all that we want to be!
luv ya -friend!
emoticon Jo
since I'm 55 I better hurry and grow up-thanks Anne!

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We Are All In The Same Boat but ....

Tuesday, August 26, 2008


I am assuming that by now everyone appreciates that eating healthy, drinking lots of water and getting in that well-needed exercise is all it takes to do the body good.

Lots of interesting personal opinions have popped up over the past few days. Itís good to have a diverse group. We must not forget, however, that though we all may be in the same boat .. our views are somewhat different. There is no right or wrong answer when dealing with our humble opinions. There is a lot of information out there. Innumerable diet plans. A magnitude of trainers and coaches. More exercise equipment than you can even imagine. Best selling health books by the millions. Just so much darn stuff. Everyone brings something different to the table. So it would be impossible to follow everything that we read. Indeed, so many books contradict the other. I suspect, in the past that is probably what most of us did. Followed this book, that video, those infomercials, that diet. Diets like eating only ice cream, bananas or that dreaded cabbage soup. (You can tell I know a lot about this .. lol). And no doubt that is how most of us ended up in the same boat. Some of us have lost the same weight .. over and over and over. Its been like a flippiní boomerang .. just kept coming back to us. Wave your hand if this is you.
emoticon

So here we are again. Giving it another whirl. This time around we say we are going to get to our goal .. and stay there. And, guess what, this time we really will! But in order to stay focused on this never-ending journey we need to determine our own outlook on what will keep us on this path towards a healthier and fitter body. What works for one does not necessarily work for the other. It is extremely important to discuss, compare, encourage, motivate and inspire each other. And thanks to Sparkpeople, we are doing that. But no one should tell us what time of the day is really good to exercise. Only we can know that. Some do well in the early mornings. Others do great late at night. No one should tell us this is the only food we should be eating every single day. Some can eat beans and other fibers and get the greatest benefit .. while others ..well you know what I mean (teehee). Its just the way we are. With our different physiques, different genes, different genders and obviously different basal metabolic rates (BMR), we must find our own personal niche. You know, what really works for us!. What works for us that we can do forever. Because forever is a long, long time.

So be true to yourselves, all you lovely members. Read and comprehend! Learn what is fad and what is factual! Donít fall for the too good to be true ads. Listen to your body. Nourish it with heart healthy foods. Replenish it with lovely refreshing water. Build your stamina by exercising frequently. By doing so, we will eventually remove these unwanted pounds, gain abundant health, and forever be the loser who won .. and eventually get out of the boat.

Thanks for listening.

This is Anne

  
  Member Comments About This Blog Post:

-LORI-B 4/30/2009 10:34PM

    Throw me a lifesaver, I want to ride this boat with you.

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PROFESSORJ 9/24/2008 5:45PM

    I'm on the boat with you, Queen Anne!

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HEART4ADVENTURE 9/8/2008 6:59PM

    Very inspiring.. and I love the "get out of the boat"

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ANALYZETHIS 8/30/2008 3:58PM

    True! emoticon

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TRAILBLAZER3 8/27/2008 6:38PM

    Hi Sis,
Great blog. Very informative and to the point.

Pat

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RAINBOWMF 8/26/2008 6:25PM

    emoticon your way!!
Great Blog, words of wisdom for sure!
I knew you were brewing up to commenting
on the board activity, you have been too quiet! LOL!

Love Mary
emoticon

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ANNLIVINGSTON 8/26/2008 6:12PM

    Thanks Anne!
Ann

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SHANSHE 8/26/2008 4:56PM

    Beautiful blog, Thanks!
Shan

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STARPEACE 8/26/2008 2:18PM

    I love your blog! It is right on the money. emoticon

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LOLAJO54 8/26/2008 12:37PM

    Excellent- You are the Queen of words but not just words the RIGHT words said Glad I'm in the boat with you - Did you see me waving my hand!!lol Biggest Losers together!- Jo emoticon

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BARBARAROSE54 8/26/2008 12:27PM

    emoticon Once again you've nailed it on the head.

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My Journey So Far

Friday, August 01, 2008


Today is my anniversary; my anniversary with Sparkpeople, that is. Simply put, I have been eating sensibly (well most of the time) and exercising according to plan. Along the way I shed 35.5 pounds. Woo hoo!! Whereíd they go!!!! It took me a while .. but thatís fine by me. I got a healthier heart and a whole new outlook on life in the fitness lane. So, as I pat myself on the back saying ďwell done!!!Ē I realize I have come a long way. And Iím not going back.

Funny thing about this journey though. It appears I must have met some of you before .. because we seem to be coming from the same place; a place none of us will be going back to. I feel sorry for anyone stuck back there Ö itís not a nice place. It was full of fatigue, discomfort, low self-esteem, displeasure, you name it .. itís there.

So, if you are stuck back there. Now is the time to get out. Itís relatively easy. Who knew! Just put one foot forward .. and the other will follow and just walk. Thatís all you need to do. Walk at least 30 minutes a day, in segments if you must. You donít need to walk fast .. just at your own pace until you get fitter. And the fitter you get .. the more youíll want to do. Oh! And while you are learning to walk .. start to make healthier food choices. Instead of candy .. eat fruit. Instead of cake .. eat fruit. Instead of soda Ö drink water. Instead of a bags of chips .. an ounce of nuts. Follow the Sparkpeople healthy eating program .. youíll surely learn a thing or two.

All these small changes will make a big difference. Trust me. It may be slow in the beginning .. but once you get the hang of it .. it becomes more of a lifestyle.

Oh, yes, I forgot to mention, unfortunately, you may hit a few stumbling blocks along the way. Thatís all a part of life. But, continue on this journey towards better health and a fitter body .. and along the way the unwanted pounds will be lost. Lost where!! No one really knows .. but who cares.

So continue to Spark .. and wonderful things will continue to happen. I still have miles to go .. but I am doing them .. one day at a time.

By the way, if you are not a member of a team .. you should be. There are many. Thatís where you will find support, comfort, motivation, inspiration, and friendship. Itís really a never ending journey .. but itís the journey toward longevity .. and we are all going to get there .. eventually..

Thanks for listening

This is Anne

  
  Member Comments About This Blog Post:

-LORI-B 4/30/2009 10:32PM

    Thanks for your blog, they touch my heart I hope when my anniversary comes along that I will have awesome successes to share also. Congrats for all you have accomplished. Lori

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STARPEACE 8/3/2008 1:49PM

    Hi QUEENANNE i was touched by this BLOG. It is so true regarding the stumbling blocks. Even though i want to get frustrated i have to keep going because i remember that pound i lost. I love what you say about it not comming off fast enough. Who care's is right. You just uplifted my spirits. Just keep doing what you are doing remember Elisha i will reach my goal. Thank you QUEENANNE for this blog and your positivness you have always had on the dissusion page. HAPPY ANNIVERSARY!!!! YOU ARE DOING A GREAT JOB THAT SOMETIMES YOU HAVE NO WORDS TO EXPLAIN!!!!! emoticon emoticon emoticon emoticon Keep your positiveness it has spread.

Comment edited on: 8/3/2008 1:49:43 PM

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ANALYZETHIS 8/3/2008 1:33PM

    HAPPY ANNIVERSARY MOM! WAY TO GO! emoticon emoticon emoticon

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NDAWS001 8/2/2008 5:51PM

    Hi mom!!! Congrats on your 1 year anniversary and especially congrats on the 35.5 pounds, I am so proud of you. I know once you told me that I motivate you to exercise, but I just want to let you know that you are a great motivator as well. Keep up the good work.

P.S. Our 5k is 1 week from today!!!!!

LOVE YOU

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TRAILBLAZER3 8/2/2008 3:15PM

    Hi Sis,
Congrats on your 1-year anniversary with Sparkpeople. As usual, your words say it all. Very positive and upbeat. Keep up the good work. Keep inspiring us. The Lord knows I need inspiring. I jumped off that unmotivated rollercoaster ride a few days ago and I feel like I am on a direct path to success. Keep up the good work. Love you, Sis.
Tricia emoticon

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BARBARAROSE54 8/2/2008 9:28AM

    I am sitting here with egg on my face. I'm sure by now you've read my Spark Mail I sent you. I saw the post about it being youranniversary so I immediately sent you a message.... happy anniversary, I'm a day late, thinking it was your wedding anniversary. Then I went back to your post and discovered the link to this site.

I am so happy I took the time to come here, what an inspiring message you have left for all of us. It's back to those baby steps once again, making those small changes, that through the year will add up to .... 35.5 pounds gone. emoticon

So once again I will say happy anniversary and this time I totally understand it. emoticon

Love ya, and thanks for all the wonderful and meaningful posts your provide every day. emoticon

ttfn Love Barbara emoticon

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CELEST 8/2/2008 7:45AM

    Wow Anne, we read, we laughed, then we thought.......this is so absolutely true and really not that difficult. Thanks for giving us a renewed vigor to keep going.
xxx

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RAINBOWMF 8/2/2008 12:26AM

    Hi, this is Anne! LOL
Inspiring blog, journey to longevity-- I love this.
You have sparked me many times in the short time
I have known you and for this I thank-you.
There will be no going back for you, I know you have
found the way!!!

Leave it up to Jo, to send you cyber emoticon
I will send you emoticon for one whole day!!! hahahaha

Best to you on your 1st. year with Sparks!

Luv Mary

Comment edited on: 8/2/2008 12:24:59 AM

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LOLAJO54 8/1/2008 11:02PM

    You are so wonderful- how inspiring!!- Thank you for sharing... You are a great writer and motivational speaker!!- Did you know this..lol
Happy Anniversary and let's get this journey moving - this is the year!!!
Just one piece of cake to celebrate - even if it is just cyber cake--lol emoticon
Your friend Jo emoticon

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KYLIEMC8 8/1/2008 7:14PM

    emoticon HAPPY emoticon ANNIVERSARY! And look at all the emoticon you've shed..and for GOOD! I'm glad that we've met, even if we are far apart..on this journey of no return! Thanks for sharing with us! emoticon

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Can You Laugh at this?

Monday, April 28, 2008


Disclaimer:
My daughter, ANALYZETHIS, emailed this article to me. We do not know the original source. It was NOT created by us. I simply copied and pasted the email. I had to ďeditĒ a few choice words too. Other members may have seen it before. I thought it was funny. I hope it is not offensive to anyone.
****************************************
****************************************

A WOMAN'S WEEK AT THE GYM

If you read this without laughing out loud, there is something wrong
with you. This is dedicated to everyone who ever attempted to get into a
regular workout routine.

Dear Diary,
For my birthday this year, my daughter (the dear) purchased a week of
personal training at the local health club for me.

Although I am still in great shape since being a high school football
cheerleader 43 years ago, I decided it would be a good idea to go ahead
and give it a try.

I called the club and made my reservations with a personal trainer named
Belinda, who identified herself as a 26-year-old aerobics instructor and
model for athletic clothing and swim wear.

My daughter seemed pleased with my enthusiasm to get started! The club
encouraged me to keep a diary to chart my progress.

________________________________
MONDAY:
Started my day at 6:00 a.m. ?Tough to get out of bed, but found it
was well worth it when I arrived at the health club to find Belinda
waiting for me. She is something of a Greek goddess - with blond hair,
dancing eyes and a dazzling white smile. Woo Hoo!!

Belinda gave me a tour and showed me the machines. I enjoyed watching
the skillful way in which she conducted her aerobics class after my
workout today. Very inspiring!

Belinda was encouraging as I did my sit-ups, although my gut was already
aching from holding it in the whole time she was around. This is going
to be a FANTASTIC week-!!

________________________________
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door.
Belinda made me lie on my back and push a heavy iron bar into the air
then she put weights on it! My legs were a little wobbly on the
treadmill, but I made the full mile. Belinda's rewarding smile made it
all worthwhile. I feel GREAT-!! It's a whole new life for me.

_______________________________
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the
counter and moving my mouth back and forth over it. I believe I have a
hernia in both pectorals. Driving was OK as long as I didn't try to
steer or stop. I parked on top of a GEO in the club parking lot.

Belinda was impatient with me, insisting that my screams bothered other
club members. Her voice is a little too perky for that early in the
morning and when she scolds, she gets this nasally whine that is VERY
annoying.

My chest hurt when I got on the treadmill, so Belinda put me on the
stair monster. Why the hell would anyone invent a machine to simulate an
activity rendered obsolete by elevators? Belinda told me it would help
me get in shape and enjoy life. She said some other sh** too.

_______________________________
THURSDAY:
Belinda was waiting for me with her vampire-like teeth exposed as her
thin, cruel lips were pulled back in a full snarl. I couldn't help being
a half an hour late - it took me that long to tie my shoes.

Belinda took me to work out with dumbbells. When she was not looking, I
ran and hid in the restroom. She sent another skinny b**** to find me.

Then, as punishment, she put me on the rowing machine -- which I sank.
_______________________________
FRIDAY:
I hate that b**** Belinda more than any human being has ever hated any
other human being in the history of the world. Stupid, skinny, anemic,
anorexic little cheerleader. If there was a part of my body I could move
without unbearable pain, I would beat her with it.

Belinda wanted me to work on my triceps. I don't have any triceps! And
if you don't want dents in the floor, don't hand me the damn barbells or
anything that weighs more than a sandwich.

The treadmill flung me off and I landed on a health and nutrition
teacher. Why couldn't it have been someone softer, like the drama coach
or the choir director?

________________________________
SATURDAY:
Belinda left a message on my answering machine in her grating, shrilly
voice wondering why I did not show up today. Just hearing her voice made
me want to smash the machine with my planner; however, I lacked the
strength to even use the TV remote and ended up catching eleven straight
hours of the Weather Channel.

________________________________
SUNDAY:
I'm having the Church van pick me up for services today so I can go and
thank GOD that this week is over. I will also pray that next year my
daughter (the little sh**) will choose a gift for me that is fun -- like
a root canal or a hysterectomy. I still say if God had wanted me to bend
over, he would have sprinkled the floor with diamonds!!!

  
  Member Comments About This Blog Post:

-LORI-B 4/30/2009 10:29PM

    LOL .. Im finally finding my way to your blogs. I love your attitude about life and this crazy ride we are all on. Thanks for the laughs, wisdom and caring you share with us everyday. Im thrilled to know you. Thanks for being you.
HUgs, LORI

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CELEST 6/5/2008 5:09PM

    OH MY WORD, I nearly fell off my chair laughing. Someone has an unbelievable sense of humor.
Thanks for sharing with us. I'm definitely sending this on to a few of my like minded friends.
xxx

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LEJEAN 6/5/2008 10:30AM

    Very funny, I think I met Belinda, LOL

Le'Jean

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PHATCHIC411 6/3/2008 12:14PM

    Tee hee this is a funny one emoticon

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SERIALKNITTER 4/29/2008 9:01AM

    This is funny. HAHA. How are you doing?

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