Thursday, July 26, 2007
Today I weighed in at 127.4 (lost a pound) and lost half an inch in the neck. No other inches lost, but they seem to be remaining the same most of the time. Clothes are still fitting differently though, which is a good thing!
Since my weight loss plan began ultimately in October of 06 (with some stopping points) I have lost a total of 5 pounds, 2 inches in my waist, and 2 inches in my hips.
Saturday, July 21, 2007
So this week's weigh in was a slight disappointment. I gained a few ounces to 128.4 I am attributing this to my workout program that has a lot of upper body weights, and I also went to a lunch and had pasta. I know that sounds funny, but it's a little heavier than I normally eat, even though I didn't clean my plate, there were veggies, and it was lite sauce. Oh well....so I didn't even really keep up with my workout program this week. I was going strong Monday and Tuesday, and then I stopped. Not sure what is going on, but I think part of it is getting home late from work. I also started my voice lessons last Sunday and I'm trying to figure out how to get my practicing in after work too. I'm not being successful with this! So I may have to think about doing workouts in the morning before work, which I'm not a huge fan of. Then my AC practically went out, so was waiting on the guy to finally come fix it, and it was just too hot on Thursday. And Friday just didn't happen either. Had a migraine. So...I hate to make excuses- but I am going to have to pick myself up again and start over. I keep track of my workouts on WOWY and today is my "rest" day, but since I've had three days of rest, I'm going to make myself workout today. Have to!
I swapped my workout videos with another girl at work, so I'll have some new things to do, which is cool. Ok, time to get ready for my day as I have a million things to do!
Thursday, July 12, 2007
It's been awhile since I've written. I am back to normal life now. Went on a mini vacation to Maryland, drove over to Delaware to go to the beach, and to Philadelphia to see a King Tut exhibit. Had a good time and it was good to be away from work.
Today I weighed in, not sure of what I would be at since I haven't really had a chance to work out on a regular basis since the week of the fourth. I am down just a little to 127.8 but it's something! I was able to keep up with my diet for most of the time I was traveling, minus a few times, but I think I did pretty well. I even bought my new videos with me, but didn't get to them.
I started back this week with a sort of new program. Slim Express which combines some new 30 minute videos with the longer programs that you use after Slim in 6. So I'm hoping this will get me out of my exercise rut and I can get back to working out strong.
Wednesday, July 04, 2007
Earlier I talked about a book I was reading called The Body Shape Solution to Weight Loss. I would certainly recommend this to read. Apples are prone to cardiovascular problems, diabetes Type 2, and usually should not use hormone treatment for birth control or menopause. The more weight you lose around your waist will allow you to avoid getting these diseases, but each person is different. Pears usually don't have as many health problems, but it did say that once they enter menopause, that pears can develop into apples and gain more weight around their waist.
Was going to go downtown to DC to see fireworks- I'm in Maryland right now. BUT it is now raining and hailing! Don't think it's going to happen!
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