Sunday, June 24, 2007
I started reading this book called The Body Shape Solution to Weight Loss and Wellness. I haven't gotten too far into it but so far it's talking about the two types of women shapes, apple and pear, and how these body shapes have certain illnesses and weight problems associated with them. So far it is pretty right on and I am an apple shape. An apple shape mainly has a large top with more fat around the middle and usually has nice hips and shapely legs. Hey, at least I have something nice to look at! lol And pear shapes have a smaller top and have larger hips and thighs. I haven't gotten to the part about weight loss but I had always heard that apple shapes or those with weight around the middle have more heart associated problems. Sounds like there could be more problems than that. Anyway, as I learn more, I'll share more!