QTLADY   45,922
SparkPoints
40,000-49,999 SparkPoints
 
 
QTLADY's Recent Blog Entries

Two Week Follow Up

Wednesday, April 23, 2014

Because I was on a lower dosage of my BP medicine, I went for my follow up. My BP was even lower than it was two weeks ago. 118/70. So now I'm going to start closely monitoring my sodium. I have been half heartedly looking at that prior to today. She said that I can take myself off the meds for two weeks, while taking my BP, if I have been monitoring my sodium, losing more weight, and continuing my exercise, through July. Of course I'll have to let them know! Good plan for me!

  
  Member Comments About This Blog Post:

GLORIAMAJDI 4/24/2014 8:01AM

    Wow, your BP is great! I hope that watching your sodium helps, it would be good to get off the meds. Keep up the good work!

Report Inappropriate Comment
FANNYMANSON 4/23/2014 3:39PM

    You are doing great! Good luck in reaching your goals!
emoticon emoticon emoticon

Report Inappropriate Comment


A little behind!

Tuesday, April 22, 2014

I finished 15 weeks on Sunday, of dieting and exercising. Only lost about .4 but that's alright! I went for a two hour hike on Sunday and it was great. Here's the rest of the week.

Tuesday: Cardio Party 2

Wednesday: Fat Burner

Thursday: 3T

  
  Member Comments About This Blog Post:

QTLADY 4/23/2014 8:54AM

    We went somewhere in Murfreesboro and it's not very popular, so it was nice not to be around a ton of people! Normally we go to Natchez Trace or Edwin Warner.

Report Inappropriate Comment
ALOHAEV1 4/23/2014 8:20AM

    Always keep those non scale victories in front of you. Good for you keeping a great attitude.

Report Inappropriate Comment
GLORIAMAJDI 4/22/2014 9:34PM

    I think that when you get close to your goal you lose a lot slower, so I think that .4 is a great loss for a week! Where did you hike? I can't wait to get this test done so we can do some hiking!

Report Inappropriate Comment


14 Weeks Completed

Sunday, April 13, 2014

Almost a pound lost! Didn't really feel like doing all my workouts this week so going to try to be more diligent this week.

Sunday: Cardio Party

Monday: 3T

Tuesday: Cardio Party Remix

Thursday: Cardio Party Mix 3

  
  Member Comments About This Blog Post:

GLORIAMAJDI 4/13/2014 10:41AM

    Good job on the pound. Keep pushing on the exercise....you are great about planning it out, and you pick such fun workouts. Just think about how great it feels to get them done!

Report Inappropriate Comment
FITWITHIN 4/13/2014 9:08AM

    emoticon emoticon

Report Inappropriate Comment


So Stoked!

Tuesday, April 08, 2014

Had my yearly physical today and my Cholesterol dropped 19 points and my BP is staying low, so my medication dosage was cut in half. Woohoo!

  
  Member Comments About This Blog Post:

HAPPYCUPCAKE 4/23/2014 1:31PM

    Awesome news! My cholesterol is borderline high. I am hoping that with weight loss and eating better, it will go down. Did you change your diet a lot?

Report Inappropriate Comment
QUERISTCHIUN 4/9/2014 10:46PM

    Wonderful news! Well done, girl!

Report Inappropriate Comment
QTLADY 4/9/2014 9:59AM

    Thanks everyone!

Report Inappropriate Comment
JOFAILS 4/9/2014 9:50AM

    Awesome! emoticon

Report Inappropriate Comment
GLORIAMAJDI 4/9/2014 9:08AM

    Wow, that is wonderful!

Report Inappropriate Comment
DAUNTLESSDONNA 4/8/2014 9:06PM

    That is great news! emoticon emoticon



Report Inappropriate Comment


To my Aunt

Tuesday, April 08, 2014

who just found out she has a highly aggressive breast cancer. Prayers for the doctors, for you, for your support system. This happens every day to people all over the world and it has just hit a little closer to home, for me. I admire all of those who keep pushing on through adversity!

  
  Member Comments About This Blog Post:

QTLADY 4/9/2014 9:59AM

    Thank you both!

Report Inappropriate Comment
GLORIAMAJDI 4/9/2014 9:02AM

    That stinks, praying for a the doctors to find the right course of treatment to knock that cancer out!

Report Inappropriate Comment
ALOHAEV1 4/9/2014 7:53AM

    Hugs, thoughts and prayers to your Aunt and the family.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page