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QTLADY's Recent Blog Entries

Week 9 Completed

Sunday, March 09, 2014

I did well with my workouts- did an extra one on Monday! I lost 1.6 pounds this week- yay me! I've made great food choices when I went out twice for lunch and once for dinner. I've almost made it to 10 pounds!

  


March 2 - March 8

Sunday, March 02, 2014

Sunday: Cardio Core Express

Tuesday: Cardio Sculpt Express

Thursday: Turbo Jam 20 Min

Sat: Cool It Off Express

  


Week 8

Sunday, March 02, 2014

So I gained .1, which is not much of anything. I'm thankful to have stayed basically where I was last week. Wish I could have lost more, but perhaps next week. I can't really say that I did anything really wrong this past week. I did all my workouts, with the exception of my long stretching yesterday, because I didn't really feel well, but I plan on doing that today with my workout I planned. I made good food choices. Probably didn't drink enough water.

This was my measure day, as I do it the first Sunday of the month. Total lost since Jan is 7.4 pounds and 3.5 inches.

  
  Member Comments About This Blog Post:

GLORIAMAJDI 3/2/2014 11:24AM

    You never know with the scale, it is so fickle at times, so I think that it is good that you are measuring too so that you can see those awesome changes. I also think that how your clothes fit is a good way to tell. You've been exercising and eating right so you are certainly getting more fit and healthy! Way to go!

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Week of Feb 24- March 2nd

Monday, February 24, 2014

So I'm borrowing this idea from someone else's blog because I'm hoping it will keep my more accountable.

So this is the workout plan for the week!

Monday: Slim in 6 Burn It Up

Tuesday: Slim in 6 Ramp It Up

Wed: Break

Thursday: Slim in 6 Burn It Up

Friday: Break

Saturday: Slim Series Cool It Off Express

Sunday: Slim Series Cardio Core Express

  
  Member Comments About This Blog Post:

GLORIAMAJDI 2/26/2014 8:09PM

    I think it is a great idea to get it all in writing...I was thinking about doing this myself. It's great accountability!

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DANNIELLEFIT 2/26/2014 2:33PM

    Good idea. I know that when I did this it helped give me that little extra push on the days I didn't feel like it.

Comment edited on: 2/26/2014 2:34:06 PM

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Week 7

Sunday, February 23, 2014

Amazing is all I have to say! I can't even believe I lost this past week because it was my husband's birthday and I took him out for lunch. (-1.4) I actually ate pizza and birthday cake- not on my diet at all. I was still consistent with my workouts and tried to drink lots of water. Yesterday was so nice outside that we went hiking for about 4.5 miles. This week I'm on to the hardest level of Slim in 6.

  
  Member Comments About This Blog Post:

JOFAILS 2/23/2014 4:42PM

    Awesome! I can't wait to get to maintenance mode, when I can have that occasional piece of cake and not worry if I still lost ;) Sounds like you've been working hard. Way to go! Good luck with Burn It Up! After I finish 21 Day Fix, I'll probably go back to Slim in 6. Great all-around work-outs.
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