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QTLADY's Recent Blog Entries

Week 5

Sunday, February 09, 2014

Completed Week 5 of my diet/workout. I lost .6 pounds from last week, which is a win. I did my best to drink as much water as I could. I did manage to get between 6-8 glasses every day, which is a major win for me. I worked out 5 days this week. Going to continue drinking water and working out!

  
  Member Comments About This Blog Post:

ALOHAEV1 2/10/2014 10:21AM

    Good job!

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GLORIAMAJDI 2/9/2014 1:53PM

    Good job on the water! I do think it makes a real difference so keep it up!

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Feeling Good!

Monday, February 03, 2014

This is the ultimate compliment- when someone asks you if you have lost weight because you look smaller. WOOHOO!

  
  Member Comments About This Blog Post:

GLORIAMAJDI 2/3/2014 6:06PM

    Oh that is so awesome, that definitely DOES make you feel good!

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Week 4

Sunday, February 02, 2014

This week I gained half a pound, which is a little disappointing, but I know weight loss goes up and down. I am going to try to drink more water this week. I am measuring monthly and I have lost 2.5 inches overall. On to Week 5!

  
  Member Comments About This Blog Post:

GLORIAMAJDI 2/2/2014 2:31PM

    Hmmm, that is a bit of a bummer, but like you said, weight fluctuates so much, it could just be a fluke. Inches are coming off so just keep up the good work and I am sure you will continue to see results!

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Did It!

Thursday, January 30, 2014

I have been easing into the entire workout thing due to the fact that I had some set backs last year, as a few may know. I have been using Slim in 6 and a few workouts from the Slim Series, with a stretch on Saturdays. 3 days a week is my main focus, but if I feel like I have energy or want to do another workout I will. I also incorporated Walk Away the Pounds as another easier exercise to ease into it.

Today I was feeling rather energized and feeling like I wanted to dance a little. I was going to do Turbo Jam 20 minutes, to start simple. I love doing TJ because it makes me feel strong, it's fun, has great music and the instructor is motivating. I came home all pumped and got ready. Then....couldn't find it. I was so bummed! I forgot I had loaned it to a friend of mine. So I looked through my workouts and decided I would do one of the 30 min ones. If I felt I should stop, I would. But wouldn't you know it? I got through it, I didn't feel at all winded or terrible and now I feel fantastic! WOO!

  
  Member Comments About This Blog Post:

GLORIAMAJDI 1/30/2014 9:59PM

    That is terrific! Sounds like you are building your endurance back up!

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Week 3

Sunday, January 26, 2014

Week 3 is a great success. Actually worked out 5 days this week, which was unexpected. I lost 1.7 pounds. On to Week 4!

  
  Member Comments About This Blog Post:

GLORIAMAJDI 1/26/2014 7:44PM

    Awesome job! emoticon

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