Wednesday, January 26, 2011
As I stated in earlier posts I had a family emergency and my workout schedule this week has been horrible. I usually work out the first of the week but this week I have only worked out one day so far. But, family comes first and also my refrigerator went out so I have been shopping for one which they delivered today. Needless to say, I missed working out this AM waiting for the new frig delivery. BUMMER by the time they moved all my furniture, took off my front door, moved rugs I saw so many dust bunnies I had no choice but to sweep, dust, vaccuum and mop in places. Cleaned the old frig, cleaned the new frig. Unloaded old frig, loaded new frig. Had to go take care of my daughter (Family emergency) Who lives about 45min from me. Then back home. All this was a day of stuff I didn't want to do but had to do. I decided... Get it all done today and tomorrow AM it's straight to the gym. That way you can still get in your 3 or 4 days of physical activity.
I think I could possibly be hooked on the gym. I don't feel good when I am not there and with my disease affecting my muscles I notice when I don't workout my muscles are stiff. So this new Lifestyle change has been good for my disease as well as helping me lose weight. Tomorrow is my weekly weigh in so hope it's a good one.