Monday, August 22, 2011
Since I've been gone, I have engaged a weight loss coach, which helped me lose 1.5 stone. I then got made reducndant and started my own business. While I didn't lose any weight during this time, I didn't put any on, which is a huge acheivement for me.
So now it's time to focus again and I've been back here for a week or so. A week which involved a funeral, a girls day out and 4 days at a festival eating food I didn't prepare myself.
So I've balanced that out with lots of walking and limited the damage. Yeh!
I also went for a pilates 121 session this evening, which was great. i now know where to focus my body for exercise and feel really invogorated.
Maybe I can even learn to like exercise!