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ConfusionTuesday, June 29, 2010I have been eating right. Making healthy choices. Staying on a schedule. Exercising 5 times a week. Blood sugars are responding. Weighed myself this morning and gained 4 pounds! What is up with that! I know I have said in earlier blogs that I was willing to maintain. But I am not willing to gain! I feel betrayed by my body right now. I don't know if it is because I tend to eat at the lower end of my range of calories and my body wants more food...but then my blood sugars are too high. Maybe I need to mix up my exercise, but then I have to consider my foot and what it can do. I am ready to give up and just keep my blood sugars under control. I am very upset with myself right now, I track what I eat, I track my exercise and then I gain! What is going on? No change in measurements either. I am ready to give up. ![]()
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SAMODER
6/30/2010 10:37PM
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Please, please, please, don't give up. You will have a breakthrough. Sam Report Inappropriate Comment |


HDHAWK
6/30/2010 4:02PM
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You may need a few more calories. Are there foods that won't mess up your blood sugars that will provide you with more calories? Are you able to cycle your calories higher a couple days per week? You've made a lot of progress. 4 lbs. isn't worth blowing all your progress on. It will come off again! Report Inappropriate Comment |


WISEONE68
6/29/2010 1:53PM
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Hope this helps a bit...I just used it in a newsletter to provide some encouragement to my residents in the program I manage...thought it appropriate for you: Don't Quit Author Unknown When things go wrong, as they sometimes will, When the road your trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit Rest if you must, but don't you quit. Life is queer with its twists and its turns, As everyone of us sometimes learns, And many a failure turns about When they might have won, had they stuck it out. Don't give up though the pace seems slow, You may succeed with another blow. Often the struggler has given up When he might have captured the victors cup; And he learned too late when the night came down, How close he was to the golden crown. Success is failure turned inside out The silver tint of the clouds of doubt And you never can tell how close you are, It may be near when it seems so far; So stick to the fight when your hardest hit, It's when things seem worst that you mustn't quit! Report Inappropriate Comment |


ANNE2002
6/29/2010 11:00AM
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I'm fighting what I think is water weight & that sounds like it might be you're problem too. I had been exercising inside on the treadmill & even tho I was sweating, my husband didn't think I was sweating enough to get rid of the water buildup. So I've exercised outside the last 3 days & it seems to be helping some. Hang in there!!! Anne Report Inappropriate Comment |


FITB4-40
6/29/2010 10:54AM
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Before you panic, rethink your last few days. How's your sodium content been? Any chance you had Chinese food or something processed with a lot of salt the evening before weigh in? Have you been doing a lot of strength training this past week. Your muscles will take in water to help them heal. Were you wearing your shoes by mistake, lol, I'm kind of joking here. Most people do not advocate this, but I am a fan of weighing myself daily. I expect the number to bounce around but it gives me a good handle on how my week is going. Jump on the scale again tomorrow, you may be surprised by what you see. Congrats on all the positive, healthy changes you are making happen in your body! Stick with it and you will see results! Report Inappropriate Comment |


DIMPLES35
6/29/2010 9:01AM
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You may have hit a plateau. Also, when we work our muscles, they're breaking down making little tears. Water tends to deposit into those tears. Don't worry, when the muscle rebuilds itself that water weight will go away. You're doing wonderful! Exercising 5 days a week! That's awesome! Take pride in what you're doing! Celebrate that! When you're committed to doing the work, YOU WILL SEE RESULTS!!!
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JENNYBETHIN
6/29/2010 8:19AM
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Have you been taking measurements too? When you first start exercising there's a two week or so period where the body gains weight due to the fact that it's making muscles. It hasn't swung the equation around enough for the fat loss to outweigh the muscle gain. Be patient, and it will start to change. I learned that from Dr. Oz.
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ILLINITEACHER52
6/29/2010 8:04AM
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#1 - Don't give up! Trust the process. A 4# weight gain isn't necessarily permanent. I can fluctuate that much both ways in one week. It might just be water retention from too much sodium in a meal. Do something that helps you to destress and keep doing the things that help your blood sugar. And keep thinking - This is only temporary! Report Inappropriate Comment |


My blood sugars haven't done well this week. I think in part because of my tooth and the root canal, but also in part because I have been sleeping in and not on schedule this week. When I am on schedule I seem to do better. So I am going to get up next week at 6 and stay on school schedule even though it is summer. I can't go in for my physical with my blood sugars doing this. I tend to dump sugar if my blood sugars go too low and then when I take the reading the reading is high. I know this won't make much sense to people without dibetes, but writing it will help me stick to the plan.


SAMODER
6/25/2010 10:18PM
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I do understand. My blood sugar is getting high, but not there yet. I am working on reducing carbs. I am sure you know that when you are stressed that your blood sugars go up. As you said your root canal has not helped your stress levels. (I had the same thing with my BP being up this week from my knee surgery.) I was getting up at 7 each morning, which is an hour after I normally get up during the school year. That gives me a little more sleep, but keeps me on a schedule close to school. (That was pre-knee surgery.) Hang in there. Sam Report Inappropriate Comment |

