Tuesday, December 01, 2009
Last week i had lost two pounds and today I stepped on the scale and had gained those pesky pounds back. It has been a stressful week , family problems and not eating enough or eating to much of the wrong thing. I worry that the amount of calories that I am suppose to eat is wrong. I still exercised and I am challenging my self with new goals. I am not going to fall into the previous trap that since I gained the weight back that I should just give up and not try again. I have followed that route before and it has only made me more miserable. This week I will pick myself up, dust myself off and try, try again. I know with the support of all the from Spark people I can do it.