Monday, November 23, 2009
I am so grateful that I signed up for Sparkpeople. Without the support from all the people and all the tip and techniques I would still be sitting on the couch saying to myself that I will lose the weight but not doing anything. With all your help and encouragement I am sparked to get up and get moving on a daily basis. I have joined mini challenges and logged my water intake as well as the food that I eat. I am not perfect yet I still don't drink water every day or eat as properly I would like but with time and consistency and all your support everyday gets easier.