PSCHEP's Recent Blog Entries

October, 2014

Saturday, October 04, 2014

I'm pretty discouraged. I just read my May post and I could just cut and past it and post it today. Still gaining. My back is bothering me again. I've adjusted my weight loss goal to be back where I started on 1/1/14. To try to lose the weight I've gained this year. Guess I'm going to have to try to link up with some spark friends to keep me motivated and accountable. Here's to three months of some kind of progress!!

  Member Comments About This Blog Post:

USMAWIFE 10/5/2014 12:31AM

    you can do this. if you need support, please ask

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MJRVIC2000 10/4/2014 4:13PM

    Faith makes everything possible; Hope makes everything work; and Love makes everything beautiful! God Bless YOU! Vic.

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May 10 update

Saturday, May 10, 2014

It's been a very busy few months and it goes without saying that I've been too busy to take care of myself. I've gained weight and the lack of exercise has cased my back problems to come back. So, again, I'm starting again to eat right and exercise.

  Member Comments About This Blog Post:

CATHOLICCORGI 5/11/2014 6:52AM

The only time we fail is if we don't get up and start again... I start every morning anew, letting go of the guilt from the day before, and looking to how I can improve and better the present day. Not easy! But with prayer and a willing heart anything is possible!
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Progress Report Oct 20

Sunday, October 20, 2013

Met my goal for steps for the week. Yay! But, still gained weight. Boo! And this upcoming week is going to be extremely busy. So, if I can hit my goal for steps I'll be doing good. Not going to worry about anything else for the week.

  Member Comments About This Blog Post:

PLATINUM755 10/20/2013 6:32PM

    One day at a time, one step at a time! emoticon emoticon

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Progress Report Oct 12

Saturday, October 12, 2013

This was a "failed week" physically. I did not exercise, track water calories. Just too busy. But the activities I was involved with were educational, emotionally supportive and inspirational. So, my week was not a total "fail", as I am more than my body.

Also, I recently applied for life insurance and got the best rating possible-so they think I'm doing ok:-)

Guess I just need to start this week fresh with the same goals as last week and see what happens.

  Member Comments About This Blog Post:

GHOSTFLAMES 10/12/2013 7:36AM

    emoticon emoticon emoticon emoticon

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Progress report Oct 5

Saturday, October 05, 2013

Finally, some success. The scale hasn't moved, but I was able to get in an average of 6,000 steps per day last week, or 42,000 for the week. So, this coming week I'm going to shoot for 43,000 for the week.

The week before last was just to hectic to track, plan or blog as I was away. This coming week looks busy too. But hoping I can stay focused on the 43,000 steps.

And, I'm going to try to focus on drinking water. This time, instead of having a goal, I think I'll just try tracking my water intake for the week. With this information I'll decide next week where to go in this are.

  Member Comments About This Blog Post:

IMREITE 10/7/2013 1:47AM

    Those steps keep adding up!

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EMPRESSAMQ 10/5/2013 11:34AM


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