PROVERBS31JULIA   103,115
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PROVERBS31JULIA's Recent Blog Entries

Be An Inve$tor - Perfect Fuels CHOCOLATE - new flavors!!

Tuesday, September 18, 2012

So, many of us here on SparkPeople are all about chocolate, right? or coffee? or maybe energy foods like Chia Seeds? Some even run Marathons and 5K's and other races in between?

Anyone like to try out new products? or want to say they helped put up investment capital? Here's a link to IndieGoGo - which is kind of like a KickStarter type place, where people promote their idea, and they tell you what the fundraiser categories are and what "perks" you obtain.

I just signed up to contribute, but I'll show up as "anonymous" on their site. That's okay with me, it's their show and I don't need the glory. Just the little warm fuzzy I'll get when I'm slowly sucking down one of their Perfect Fuels, trying to keep the chocolate from drizzling down my face!!

Anyway I need to leave in a bit, but check out the link below, read all about it, ask them questions if you want, no pressure - got until October 1st to think about it. They want to raise something like $15,000 to help introduce three new flavors. Some of you may already be familiar with their products, so you might like to know about this and put your vote in!! (really a tough call as I think all three flavors have their merit, but I voted for Chia. I figure I can wash it down with a cuppa coffee and get my sea salt in some other way...).

www.indiegogo.com/perfectfuelchocola
te?a=1219109


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  Member Comments About This Blog Post:

JANNEPERRY 9/19/2012 5:44AM

    Thanks for the link. I've heard about the site/concept but have yet to take action. Maybe the fuel is my "sweet spot". emoticon

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GERIKRAGH 9/18/2012 3:59PM

    Thanks for the info.

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SCOTMAMA 9/18/2012 1:53PM

    My husband adds chocolate to his coffee routinely -- so far I've avoided that little temptation!

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MRSCLAUS46 9/18/2012 10:48AM

    Thanks Julia ~ but I'll really need to check out the ingredients.........in my old age my body has decided to betray me yet one more time and develped a serious allergy to sea salt, shellfish and seaweed! But I will check out the site--sounds interesting! emoticon emoticon

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LDRICHEL 9/18/2012 10:38AM

    Interesting. Thanks!

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Get More Almonds for Fewer Calories...

Tuesday, September 11, 2012

Mahalo!

Well, maybe not in Hawaii but one can dream?! It's a pleasant day, warmish and windy-ish in Kansas... we'll take them as they come.

Was reading this article and thought I'd share. It's one of those "scientific studies" paid for by the Almond Growers, so there is a bias there.

www.almondboard.com/Consumer/Pages/B
aerResearch.aspx?utm_source=Almond+Boa
rd&utm_medium=email&utm_content=August
21ConsumereBlast&utm_campaign=FY121


Just for sake of argument, I tried to find some other articles or results, to see if any had their own bias one way or another. Admittedly I haven't spent the entire afternoon perusing many articles. Actually, just one...

www.whatsonningbo.com/wine_msg.php?t
itleid=391


This article kinda goes off on a different but similar tangent, and mentions that a calorie isn't always a calorie - and that some foods just really don't take much effort to chew up or to digest (calories burned) and so the body gets more of the calories from that food. Evidently this is the case with smoother or slicker foods... and then the article mentions various nuts, including Almonds, as burning a lot of calories in the efforts of chewing and digesting the nuts. And it says that the US Department of Agriculture confirms that finding. (but I didn't go off hunting for the official US Department of Agriculture article on same. That can be your science project of the day, if that's of interest to you. I need to go jump on my rebounder right now because my legs are aching, and it will be much more fun then taking the dog to the vet for her rabies shot.).

I have noticed that just a small amount of almonds really does give me saity (sp?) in my breakfast cereal....

So it appears to me that a small portion of almonds will be sufficient to boost the protein levels and really not increase the calories that much, as long as you are doing most of the work chewing it up. Probably Almond butter will be a straight transfusion of calories though...

emoticon (this might look like peanut butter or Nutella, but today, I will suspend disbelief and call it Almond butter, since I couldn't find any emoticons for almonds in SparkPeople. The very idea!!!).

Have fun!

  
  Member Comments About This Blog Post:

BERRY4 9/18/2012 2:41PM

    Blue Diamond Natural has Oven Roasted Almonds, dark chocolate flavor. It is not a coating but a dusting of cocoa powder. I must say that are AMAZING after my workout!

As an aside...I just read on a "natural" site that we do not really have access to "raw" almonds since they are forced to be pasteurized to prevent salmonella contamination.
http://renegadehe
alth.com/blog/2011/03/30/yes-ra
w-almonds-still-arent-raw
R>Anyway, good luck in your journey of health & fitness!
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CONFUSEDBIRD 9/14/2012 8:30AM

    I have always been so frustrated by how few almonds u get for a serving. I know they are flling but still sad to look at. Oh goodness me and almond butter, we got a sick relationship lol

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MRSCLAUS46 9/13/2012 3:24PM

    Ahhhhh......ponderable points.....does brain strain burn calories?(tongue in cheek) emoticon

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1CRAZYDOG 9/11/2012 5:37PM

    Well, I personally enjoy both almonds and pistachios. Add 'em to my morning oatmeal! And I too find that it add to my satiety.

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JANIEWWJD 9/11/2012 5:36PM

    I love almonds!!!! emoticon

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JANNEPERRY 9/11/2012 4:54PM

    I only read the second article. Interesting.

I'm pretty sure we all do know that eating 1 2000 calorie ice cream sundae daily for our nutrition will not have the same impact on our bottom line as 2000 calories of foods from all three macro nutrient groups: carbohydrates, protein, and fats.

I do think more research needs to be done regarding the appropriate carbohydrates, protein, and fats % for a healthy lifestyle.

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The Story Of The Wooden Bowl (Author Unknown)

Friday, September 07, 2012

(Just to clarify - I didn't write this out. I've been sent this story many times in email, and have seen it elsewhere on the Internet. Many different blogs and websites have this story posted. Some add extra thoughts to the end. It's just inspirational and encouraging and thought-provoking. I've been having my own issues so it's something for me to remember and ponder as well!! Wish I had written it, but I haven't.)

"The Story Of The Wooden Bowl"
Author Unknown

A frail old man went to live with his son, daughter-in-law, and four-year-old grandson.
The old man’s hands trembled, his eyesight was blurred, and his step faltered.

The family ate together at the table. But the elderly grandfather’s shaky hands and failing sight made eating difficult. Peas rolled off his spoon onto the floor. When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess.
“We must do something about father” said the son.
“I’ve had enough of his spilled milk, noisy eating, and food on the floor”.

So the husband and wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner without him.
Since Grandfather had broken a dish or two, his food was now served in a wooden bowl.

When the family glanced in Grandfather’s direction, sometimes he had a tear in his eye as he sat alone.
Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.

The four-year-old grandson watched it all in silence.

One evening before supper, the father noticed his son playing with scrap pieces of wood on the floor.
He asked the child sweetly, “What are you making?” Just as sweetly, the boy responded, “Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.” The four-year-old then smiled and went back to work.

The words so struck the parents that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather’s hand and gently led him back to the family table.

For the remainder of his days he ate every meal with the family. And for some reason, neither the husband or the wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

On a positive note, I’ve learned from this story that, no matter what happens, how bad it seems today, life does go on, and it will be better tomorrow.

I’ve learned that you can tell a lot about a person by the way he/she handles four things: A rainy day, the elderly, lost luggage, and tangled Christmas tree lights.

I’ve learned that making a “living” is not the same thing as making a “life.”

I’ve learned that life sometimes gives you a second chance.

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back sometimes.

I’ve learned that if you pursue happiness, it will elude you. But, if you focus on your family, your friends, the needs of others, your work and doing the very best you can, happiness will find you.

I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

I’ve learned that even when I have pains, I don’t have to be one.

I’ve learned that every day, you should reach out and touch someone.

People love that human touch – holding hands, a warm hug, or just a friendly pat on the back.

I’ve also learned that I still have a lot to learn.

  
  Member Comments About This Blog Post:

NASFKAB 9/11/2012 10:12AM

  beautiful story thanks

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1CRAZYDOG 9/9/2012 8:58AM

    What a beautiful piece. I've seen it before too. Gives you pause to learn to put on your "patience pants", doesn't it!

Thanks. I needed this today as well.

HUGS

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JANIEWWJD 9/9/2012 1:49AM

    I love this story. Thank you so much for the reminder. God bless you!!!!
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IDLETYME 9/8/2012 5:52PM

    That's a wonderful story. The point of which - we should always remember!!!
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ADRIENALINE 9/8/2012 3:39PM

    Thank goodness, this is one sin I haven't committed yet. We are celebrating my dad's 98th birthday tonite, surrounded by his children, grandchildren and great grand children.

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3016DEBRA 9/8/2012 1:15PM

  WOW...I haven't ever heard this one...it made me well up! emoticon
Thanks for sharing it emoticon

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PHEBESS 9/8/2012 10:31AM

    We all need to listen to the children - they instinctively know what is right.

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HOPEFULHIPPO 9/8/2012 10:26AM

    Oh I like this one :o)

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MRSCLAUS46 9/8/2012 9:01AM

    I really needed to read this today..........Thank you!
I remember an elderly church member counciling me years ago when I was despondent over family issues. She told me that my young children were watching me and learning from me and the way they saw me responding to my own parents was the way they would someday respond to me........very thought provoking as was Wooden Bowl.
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PAMNANGEL 9/8/2012 1:14AM

    Good story

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PROVERBS31JULIA 9/8/2012 12:43AM

    Keeping in mind... these aren't my words... it's from an email I read... the story shows up all over the web "Author Unknown..." Thanks for stopping by!!

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JUDYAMK 9/8/2012 12:11AM

    Thank you for posting the story of the Wooden Bowl. That is very powerful & the lessons you have learned & are now sharing is also powerful thank you for allowing us to see this all through your eyes.
Judy

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ALICIA214 9/8/2012 12:10AM

 

What a lovely blog. And filled with truth. Thank you!!!

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Chuck Norris comments and I feel like Shattered Glass (better to skip this)

Wednesday, September 05, 2012

Chuck's comments on Kayla Harrison, Olympic Gold Medalist in Olympic Judo:

=== Beginning of quoted segment ===

Kayla's journey to Olympic gold, as well as her triumph over tragedy, models a path that victims of any form of abuse or past entrapments can take to attain recovery, freedom and their dreams.

Here are a few of the lessons that her life and actions teach us:

1) Don't let being a victim define or paralyze you any more than it already has; rather, use it as a catalyst to grow, overcome and fuel victory.

The U.K.'s Guardian retold how Kayla said everything in her life — the good, the bad and the ugly — was used to help her overcome and reach her goals: "Kind of just reflecting back on my life. Everything it's taken to get here, and everything that I've gone through."

Kayla reminded me of a critical fact in personal growth: Your past can be the fire for victory in your present; it doesn't have to paralyze and enslave you. Triumph over trauma can be our greatest achievement because it helps us in myriad ways. In her own words, Kayla said her journey "is proof that you're only a victim if you allow yourself to be. Nothing can stop you."

Read, learn and grow. As PAVE Inc.'s website notes, "education and awareness are essential to both prevention and healing."

2) Surround yourself with people who will push — and sometimes even pull — you toward health, wholeness and your goals.

=== end of quote ====
www.creators.com/health/c-force/what
-olympic-judo-taught-me-part-1-of-2.html


I'm not allowed to quote all of it...

So anyway this is an issue I'm still struggling with.

I'm still kind of paralyzed in parts of my life... still have a tendency to just go numb and not really feel....anything.

I remember when I was 18 or 19 and finally out of the house, I felt powerful. But I guess there were some things I didn't fully understand about family dynamics, about dysfunctional relationships, about personal boundaries, about what exactly is "respect" and what exactly is "honor"... things like that? When do I "honor" the abuser just because of their seniority or because of the relationship dynamics, who they are relative to my place in the family. I read where I'm to honor a person but not respect what they do. And when I reached out to try to stop and was not believed, and later on, the others in the family overreacted and now the family is spread to the four winds, so I don't even feel respected by the siblings who were not affected. Not sure how to put Humpty Dumpty back together again...because she, well, me is just not altogether there. Now I have problems hugging my own child, for fear that I will turn into the same monster (statistics claim that the abused grow up to be abusers. I know statistics can lie.... I also know statistically the abused are more likely to become obese...).

Why do I feel so down when I'm trying to look up to a better example? Where does the forgiveness come into play, and still care for elderly family members who didn't stop the pain when they could have?

I'm the only child that still lives in the same area, still mains any contact with my elderly relatives.... The other siblings essentially have nothing to do with me, with each other, with their elderly relatives... (I've no idea if anyone on SP knows me and my family personally... a few have met "at" me but I wouldn't say they know my family, other than my DH and DS.).

So sorry.

  
  Member Comments About This Blog Post:

BERRY4 9/18/2012 2:52PM

    As always, I would believe there is more to your story.... just maybe not the platform to present all the "good, bad & ugly".
-- At different times along my own journey, I have felt the need to talk to a neutral party (ie. counselor) or someone that isn't entangled in the strings that have knotted around me (ie. NOT family). I have felt that it is difficult for me to "see the forest because of the trees" and that is where someone "outside" can provide guidance for me to find a path to walk that is healthy. (because we don't always know what that looks like; often it feels awkward)

There is a need for personal respect and boundaries, and often in abuse those lines have been blurred so badly, that we can't, by ourselves, figure out what is healthy and what is not. I would encourage you to find someone safe to talk with to be a sounding board and provide feedback as to how to walk, and how to deal w/ family, and what to do about care situations, etc.

...just a few thoughts from someone who has been there. I KNOW there are people who have suffered far more than I. Nevertheless, some of it shapes you and it is a challenge to figure out how to change it--for the better.

Best to you in your journey... emoticon

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MICHELLE6468 9/7/2012 1:26PM

    emoticon

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BEAUTY_WITHIN 9/6/2012 11:49PM

    emoticon Glad I didn't skip this. Focus on yourself and your immediate family - your child, your significant other. Do what you can for yourself and them first. Then worry about everything else. Take care of yourself.

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MRSCLAUS46 9/6/2012 7:50PM

    emoticon from another in that same boat..........I'm very glad I did not skip this.

Comment edited on: 9/6/2012 7:51:51 PM

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1CRAZYDOG 9/6/2012 4:15PM

    emoticon

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HEALTHYLISA 9/6/2012 12:46PM

    emoticon Love yourself !!! Let yourself be happy ! Take care of yourself ! emoticon

Make your family your focus ! Your children will be loved, protected and listened to.

Don't blame yourself for any of it -- you were a child. Forgiving someone is hard to do especially if they don't admit to any wrong-doing. However, if you can forgive it will help you to heal.



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3G1RLS4ME 9/6/2012 10:35AM

    We are in a likely boat I wrote a blog about it this morning I don't know either

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HOPEFULHIPPO 9/6/2012 9:45AM

    emoticon

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NEPTUNE1939 9/5/2012 11:50PM

    Remember young lady "you are unique". Each day is special as it is the start of a new beginning, May God bless your journey and Spark on, Earl

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Positive Goals to Achieve - Proverbs 31 Woman

Monday, September 03, 2012

I was looking over Proverbs 31 earlier today, feeling lost and floundering. I've really disliked the MSDRPEPPER name, because much as I liked drinking DrPepper as a young adult, I always * knew * it was not a good choice of beverage. I grew up drinking water or fresh squeezed orange juice (we had a local supply of fresh oranges and other citrus fruits, when I was a child in 1960's vintage Florida.).

Some have noticed my sig line about taking nominations for a new name (which reminds me, I need to change, that too!). I'd kick over various ideas incorporating "water", and that felt limiting. So I just never thought anything felt particularly "right". Not saying this new name is right, since those who know me personally and the pigstye I live in, the cluttered mess, the Can't Have Anyone Over State of CHAOS (the FlyLady Sparkers know what's up with that!), and on and on, they will tell you I'm certainly FAR from being a Perfect Proverbs 31 woman. But sometimes we just need those bigger goals, something to work towards, and for some, maybe it's climbing Mt. Everest. And who knows?? maybe some day that will be something I want to do after I feel like I have a handle on other aspects of my life.

Also I was struggling with making other goals for myself and various things I'd think of just seemed so... Selfish... Shallow... and I didn't want that. Like, just losing weight so my fanny would look good for someone who had the misfortune of having to follow behind my behind? (hopefully not while lined up at the nearest All-You-Can-Eat-Trough-Style" restaurant.).

emoticon Reading through the Spark this morning in Chapter 2, I think something just clicked with me... about weight loss not being the ultimate goal, but really more as a mini-goal or almost like a tool to help you reach other goals in life (even though I know a goal of losing 120 pounds is big... or a goal of 200 or 300 pounds...we know who we are and what we want to achieve.) But I know I was guilty of thinking or maybe just putting that goal in a higher status than it needed to be - because the life goals are so much more than that (and I need to flesh that out more for myself in the immediate future.

emoticon The Spark Vision/Collage Team... I just saw that it existed yesterday or today, I forget, and there again, people making the comments about goals for what they wanted to be, to do, to become, in the process alongside or in addition or beyond weight loss. The weight loss becomes a tool to help achieve goals, perhaps? Not sure where I am on that thought. Will edit as needed...

emoticon The sermon this past Sabbath touched on choosing the right goals...

emoticon getting ready for bed (new goal to get to sleep before 11 pm.), so I have a lot of thoughts I won't be able to go into tonight. Will have to come back tomorrow to work in it some more...

emoticon The Spark FlyLady team - again with the goals... (more specifically about cleaning my clutter and I do also want to finish reading my book "Does This Clutter Make My Butt Look Fat?" by Peter Walsh (? I think his name is?)

emoticon this is totally a cluttered blog from a cluttered mind, and I'm so sorry I'm such a bad example of clarity of thought. Back to Proverbs 31 - some of the things this Respected Lady was praised for seemed right in line with many of Spark's suggested goals...

Will need to list some of them...

(NKJV just for clarity and I know there are other great translations of the Bible. I know there are other Spiritual Writings,, but if you want bible studies, maybe ask your Rabbi, Priest, Shaman, Iman, Minister, Goddess or whoever you look to for your spiritual advise. I mean no offense or disrespect - there area many people on SparkPeople with many different Holy Books they use and are free to use. Here, I'm just quoting Spiritual words that I am more familiar with, because they looked like good goals for me, and because i believe they will help clarify some of thr thoughts I had in answering the concerns and questions several have asked about why I changed my screen name...)

Proverbs 31:10-31
The Virtuous Wife
10 Who can find a virtuous wife?
For her worth is far above rubies.
11 The heart of her husband safely trusts her;
So he will have no lack of gain.
12 She does him good and not evil
All the days of her life.
emoticon13 She seeks wool and flax,
And willingly works with her hands.

You know? Like shopping for clothes? She might have liked going to Kohl's, right? Trying to find good merchandise at a fair price.

Works with her hands? To me that could mean arts & crafts? Or just cleaning and cooking and all that needs to happen. So those seemed like reasonable goals.

emoticon 14 She is like the merchant ships,
She brings her food from afar.

Shopping for food? And we do love our imported foods - pineapple doesn't grow in Kansas, Toto. Neither does St. Dalfour black cherry preserved, imported from France. Or Kansas wheat, exported all over the world. So I could relate to this. We want to feed our bodies and our families good quality foods and some of OT

15 She also rises while it is yet night,
And provides food for her household,
And a portion for her maidservants.

Hmmmm...

16 She considers a field and buys it;
From her profits she plants a vineyard.

emoticon 17 She girds herself with strength,
And strengthens her arms.

See here? Sista pumps iron! Strength Training! I know I should be doing it but I just have not gotten my Strength Train Streak going! I need to!!

18 She perceives that her merchandise is good,
And her lamp does not go out by night.
19 She stretches out her hands to the distaff,
And her hand holds the spindle.

emoticon 20 She extends her hand to the poor,
Yes, she reaches out her hands to the needy.

Yes, I need to show more charity and kindness to those less fortunate. I should not be holding back out because I am so tired, ashamed, lacking energy to be a positive light...


21 She is not afraid of snow for her household,
For all her household is clothed with scarlet.

emoticon 22 She makes tapestry for herself;
Her clothing is fine linen and purple.

This hits home but will need to ponder this more and I am running out of time for my curfew.

23 Her husband is known in the gates,
When he sits among the elders of the land.

emoticon 24 She makes linen garments and sells them,
And supplies sashes for the merchants.
25 Strength and honor are her clothing;
She shall rejoice in time to come.

emoticon 26 She opens her mouth with wisdom,
And on her tongue is the law of kindness.

Her blogs are likely shorter and more succinct?

27 She watches over the ways of her household,
And does not eat the bread of idleness.

emoticon 28 Her children rise up and call her blessed;
Her husband also, and he praises her:

How can my kid respect me if I don't respect me?

29 “Many daughters have done well,
But you excel them all.”
30 Charm is deceitful and beauty is passing,
But a woman who fears the Lord, she shall be praised.
31 Give her of the fruit of her hands,
And let her own works praise her in the gates.


Some of this is a bit over my head, but things with emoticon were special points for me, things I felt like I could relate to, could improve upon. The rest I'm sure applies but I'm just not there yet. Maybe don't completely understand how they apply to me, or how to incorporate those. Maybe they are more distantly future goals that I'll be able to see clearer as I progress farther along in my journey from where I am here and now.

I'm fairly sure I forgot things and will edit more later.

Thanks for putting up with my cluttered writing!!

  
  Member Comments About This Blog Post:

MOVEIN2THELIGHT 9/10/2012 11:21AM

    Love this! Re-reading it when I get home! THANK YOU!

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CAMEOSUN 9/9/2012 3:18PM

  I wondered what happened to DrPepper (which I love to drink too)...Proverbs31 is a nice, respectable goal. Have studied it also over the years. A Pastor told us, which I'm sure you know, that the Scripture is about the woman's "lifetime" not a "day in the life." Our Pastor also made a "lifestyle change" for himself instead of a "diet" - he was telling the congregation this...because he was about 240# and got down to a normal weight for him. His motivation was a friend of his who died suddenly of a heart attack.

Healthy & Fit is a emoticon goal !
emoticon

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BGAIL521 9/6/2012 4:49PM

    I've read Proverbs 31 many times and felt like I could never be this woman, but you made me realize that I have a lot of things in common with her! To feed my family, I don't have to have a huge garden! There's a grocery store down the road! It's up to me though to provide healthy meals to my family! There were other points that I liked and I want to thank you for your blog! I've been putting too much thought into how I will look when I reach my goal weight, I should focus on what my weight loss will inspire me to do for my family, friends and God! You are awesome and I know you will do great! emoticon emoticon
I hope you don't mind but I'm friending you! emoticon

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MRSCLAUS46 9/6/2012 10:33AM

    Julia ~ finally got a chance to really sit and read this. Many years ago I was chosen on Mother's Day to be the keynote speaker at church (A Woman's Importance) Proverbs 31 was my inspiration. Funny how the years have led me from that point to the "OMG don't open the door--there is no where to sit!". My life is now cluttered with the debris of un-finished projects and collections now turned to hoarded bits & pieces no longer pretty or useful. When I started this journey it wasn't just to loose weight, it was an attempt to find "me" again and reclaim what I feel I've lost (partially due to illness but mostly due to my own sloth and disorganization).
I want to thank you for this, for the inspiration to re-focus some of my own ideas and energy. If you decide to keep this screen-name it will be a reminder to me every time I see my Spark Friends list or stop by your page.......Well done friend.
emoticon emoticon

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JESSIKA_56 9/5/2012 1:54PM

    Great! Love it!

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GETUP-N-GOGIRL 9/4/2012 10:29AM

    Julia!
I am glad to see that you came up with a name and that you blogged about it. Don't rush yourself for clarity... Just continue to keep these thoughts in the back of your mind and then perhaps you will be gently surprised as clarity slowly unfolds for you.
{{{Hugs}}}
Susy

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JANNEPERRY 9/4/2012 9:10AM

    Thanks for sharing your transliteration of Prov 31--It's a high standard to live up to emoticonand a good reminder as it's in your user name now!

Comment edited on: 9/4/2012 9:11:20 AM

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M77355 9/4/2012 9:06AM

    So happy for you to have thought out such a wonderful new SP name!
"think upon these things ..." and they'll develop in you.
It's such a pleasure to read and learn from your blogposts.
Thank you PW!

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WALKNLOVE 9/4/2012 5:35AM

    Thanks for sharing! I love the Prov.31 woman! She has goals that are worthy of all of us attaining & guess what? We CAN do all things through Christ who gives us strength! Have a great day!

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XFITSTRONG 9/4/2012 5:04AM

    I love your new name. Great blog!

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SUNNYDAZE9 9/3/2012 11:58PM

    Good writing and thoughts.

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CMILLER921 9/3/2012 11:56PM

    I really love Proverbs. That is the first book I go to when I am in need of uplifting. Thanks for sharing emoticon

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ELISADENK 9/3/2012 11:33PM

    Interesting.....


BTW, I tried to change my SP Username. Turned into a mess, so I just kept what I have.

Unless your username REALLY bothers you, let it go.

As for Prov 31 -- Don't think I like that lady very much!!! LOL

Was chatting w/ DH about wanting to be thin enough to wear belly dancing harem-type pants. A silly, yet fun goal. He said, "You are thinking wrong. Strive for inner beauty."

"Like what?" I asked as I grabbed pen and paper.

He said, "the fruits of the Holy Spirit."

sigh

Sounds just as unobtainable as the harem pants......

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