Tuesday, April 03, 2012
Just read an interesting article this morning from the famous Riordin Clinic in Wichita...
A lot of interesting details to consider when engaging in intense exercise, especially in how critical it is for athletes ( or us athletes-to-be, or athletes-in-training, however some of us may regard ourselves.). Among the interesting details is a chart showing how much protein an athlete needs, going down the chart a listing by starting weight, and across the chart, the amounts, based on levels of intensity (ie, how long one exercises, how much effort etc.).
This is a fairly long article, stretching out 3-4 pages of their April 2012 newsletter and there is also a discussion as to the risks of nutritional deficiencies athletes might run, as a result of carelessly eating a lot of calories that was not nutritionally dense, including side effects of too much cortisol (the stuff that puts the belly fat on, people!), runners trots, frequent colds & coughs, and many other issues. In addition, a discussion on what needs to be in the water we drink to rehydrate after exercise.
So in some ways, this blog is a rough draft, and I am not sure I have a way to save it as such. I may have to come back and edit it later.
Oh hey, there's a "add link" option which should make it easier for you to just click on it! (otherwise, the way the links usually break at odd places when I put them in a blog or see them in someone else's blog - I generally just select the entire link over however many lines it got broken into in the blog, and then right click on it, and select "open in new tab".)
Tuesday, March 20, 2012
Okay, I admit it, full disclosure here, I got the idea for this blog from AMBER281 on one of my teams,
This website slideshow is similar in concept to the emails we used to get from SparkPeople - the "Which is lower in calories - Krispy Cremes or Chicago Donuts" type of story. Except this one might hit closer with those of us with kids or those of us who still enjoy our childhood cereal flavors, because this one visually illustrates popular adult or teen foods and the amounts of sugar they contain, compared to a cup of Captain Crunch or Apple Jacks or Honey Crisps or other popular breakfast cereals (in the US).
Somehow, I have a feeling that I'd rather let my son eat his Captain Crunch instead of Krispie Kreme!! But I can't handle either one now, so it's good ole hot oatmeal flavored with berries and stevia for me.
By the way... Did you know you can make excellent oatmeal with your Keurig Coffeemaker? Who knew!!
Wednesday, March 14, 2012
We hear it all the time around on the Spark - that what one person weighs at a certain height is not the same as what another person at the same height weighs... we know part of it is because one person might be more muscular and "weigh more" but LOOK thinner... and the reverse is also true - a person might look heavier, but be all "fluff" because of being surrounded by fat, which takes up more volume for the same amount of weight. We know that, right?
So what brings this back to the forefront? I was reading a newspaper article in my email (local paper) - and noticed a link to the newspaper's "Rogue's Gallery" (the County Sheriff's & Police's Top Wanted Felons etc.). It's a slideshow of the various individuals, their mug shot, names, alibis, age, race, markings (tattoos, scars, moles, birthmarks, that sort of thing), AND height and weight. Woooah. I found several of the gals who were 5'3" and were just all over the place - 110 lbs, 165 lbs, 135 lbs, some looked heavier than what the information says...some looked thinner...some looked very thin and their weight was also very low....
The point isn't why are they on the Most Wanted list, but more ...um... I'm thinking maybe looking at such a lineup occasionally might help to desensitize, perhaps that's the word I want? myself to the preconceived notions of what a person "looks like" at this or that weight. If it helps others, then so be it.
In any case, a "Most Wanted" list is one of the few places where height and weight are listed as a matter of public record. I suppose Driver's Licenses information might be as well, but we all know THAT information is not correct! Also, I'm not sure if the height and weight listed with the mug shots was pulled from each individual's driver's license information, or if they are measured and weighed during the booking process??
Unfortunately I'm not up to date on the wisdoms of other spiritual beliefs and cultures, but I thought it was interesting to notice this in the New Testament of the Bible:
2 Corinthians 10:12 (King James Version) 12: For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, and comparing themselves among themselves, are not wise.
Could it be that our Father didn't want us stressing out over my weight, instead, wanting me to focus on more important issues, whatever they may be, as I go through my own journey in this life?
Monday, March 12, 2012
Look at this video!! Oldest Showgirl in the world - and she was 85 at the time this video came out!!
Dorothy Dale Kloss (love the "dancer" pants!!)
"...Only I'm still dancing! Isn't that wonderful!?"
And just earlier this morning, before we left to go to Topeka for a funeral, I was looking at my stash of DVD's and realized that one of my all-time favorite movies is still "Billy Elliott"...
Now, to find my niche... release my repressed dancer??
Friday, March 09, 2012
It takes a little while to do, but hang in there! You'll have to figure out what the pictures mean to you, so set aside a little time, say 5 minutes, at least. The results are very interesting, similar to most of this type of association test, with a different spin. Enjoy!
http://personality.visualdna.com/ ? I think this link will work?
Oh and it claims I'm a harmonized. Was tough for me as a lot of the pages didn't have options that truly spoke to me, or more often than not, were ALL true for me at different times of day or night. Kinda like a "horrorscope"...?
(later- I did it again and it said I was a seeker! I just knew it, I have a split personality! Hee hee!)
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