Wednesday, January 04, 2012
So I subscribe to this dude's blog - BodyForWife.com James Fell - and he writes a column for the LA Times. This article hit home because he describes how he hated exercise at first and then kept quitting, then exercising, and then quitting, and finally it ignited, and he loves exercise.
That needs to happen with me!!
As he says: "2012 will tick away, second by second, no matter what we do. So it makes sense to approach this as a gradual, incremental progression toward awesome. The Venus de Milo wasn't carved in a day, and neither shall be the new you."
I looked for a photo and except for being scantily clad, the Venus wasn't a bad looking gal, chiseled features....looks like she probably originally had great guns, judging by the way her shoulders begin to develop before some knobhead dispensed with her arms.
But I like his comment and need to remember to work out every day, eat properly every day, so as to slowly burn away the flab and reveal the body I was meant to have!!
Wednesday, January 04, 2012
ummm food for thought?
Friday, December 23, 2011
Instead of going to sleep early, i just read a cool article today about potatoes - I had no idea all of these health benefits of potatos! And so funny, as Chef Meg just shared her Potato Soup recipe a few days ago. Hmmm - what a neat coincidence!!
Check it out!
To be sure - we still need to watch the butters, creams, cheeses, oils that we use on a potato, but nice to know the potatos are healthier than just being a "carrier" for the high fat yummies like butter and sour cream (and hey, okay to work it in as a treat in your dietary plan but try low-far yogurt etc instead of sour cream.).
But no wonder potatoes are so good in the "chicken soup" and other comfort foods for the winter ills!! Yum !!!
Monday, December 19, 2011
Just found this webblog "Body For Life" by James someone... oh it says here "James Fell"
He has a hilarious writing style!!
ction-body-for-wife/ not gonna try to quote this -- too many places where I was laughing at how TRUE it is for me - even though he's targeting men, specifically, and yes, I'm planning to email that link to my husband! If he can get on board with me, it should help me out - you know, the teamwork thing, the family that works out together gets sweaty together, all of that...
http://www.bodyforwife.com/books/ he has this to say:
"Emotional Eating Book
Iím in the process of co-authoring a book on emotional eating which is first on the list for publication. This book will be the exact opposite of anything Oprah would endorse. It will be a scientific analysis of impulsive eating behaviors and how you can learn to control them to reach your fat loss goals, improve your health and feel great inside a high-performance body. Plus, Iím in charge of the writing part, so you know what that means."
Boy, I'm looking forward to that book. Or maybe I'll find it in his blog, as it sounds like much of his blog will be republished as a book?
Then he has "stupid stories" which of course, are hilariously funny (depending on how willing one is to look past the sophomoric humor)...
But he does make a lot of interesting comments...
I'll be busy reading.... see you later!
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