PROVERBS31JULIA   105,046
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PROVERBS31JULIA's Recent Blog Entries

Eating Well to Starve Cancers... is it possible?

Wednesday, January 04, 2012

Interesting video...

http://www.ted.com/talks/william_li.html
#.TwNgldNXaus.facebook


ummm food for thought?

  
  Member Comments About This Blog Post:

M77355 1/10/2012 11:15AM

    So glad to see your post and go to the TED website. I believe this is the scientist/dr? behind what I posted about on Dec. 15th but couldn't pull up info in Norway.
It certainly makes sense and believe it's the right concept. Preventative care!

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EIGHTISNTENOUGH 1/4/2012 8:43AM

    I'll have to look at this video but to the question your title asks .... YES it is possible. I know people personally (so I'm not just talking about research I've read, these are real people - one being my cousin) who have done this and if cancer ever strikes me I will also be doing this instead of surgery and radiation/chemotherapy. I've made it perfectly clear to my husband that should we ever get that diagnosis for me then he is NOT to put pressure on me to go the "medical" route but to support me and help me through all the nutritional changes I will need to make. Some places on the web to check out to do further reading ... I have recently found that Dr. Fuhrman has scientific research to back up his claims to certain foods as well. Most people call these people/doctors quacks but I have seen the cancers disappear following these types of diets/lifestyles, so for me, these websites just back up what I've witnessed.

www.drday.com (she has pictures of her tumor and it shrinking)
www.hacres.com
www
.drfuhrman.com

Comment edited on: 1/4/2012 8:43:41 AM

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8 surprising health benefits of the Potato - stop dissing the spud!!

Friday, December 23, 2011

Instead of going to sleep early, i just read a cool article today about potatoes - I had no idea all of these health benefits of potatos! And so funny, as Chef Meg just shared her Potato Soup recipe a few days ago. Hmmm - what a neat coincidence!!

Check it out!

http://www.jpost.com/ArtsAndCulture/Food
AndWine/Article.aspx?id=249395

To be sure - we still need to watch the butters, creams, cheeses, oils that we use on a potato, but nice to know the potatos are healthier than just being a "carrier" for the high fat yummies like butter and sour cream (and hey, okay to work it in as a treat in your dietary plan but try low-far yogurt etc instead of sour cream.).

But no wonder potatoes are so good in the "chicken soup" and other comfort foods for the winter ills!! Yum !!!

Enjoy!

  
  Member Comments About This Blog Post:

KNIT1PURL2LOSE3 1/8/2012 4:50PM

    I really hate what a bad reputation the potato gets, too. It's LOADED with potassium and fiber, and I did really well with weight loss eating lots of potatoes last summer/fall.

Thanks for the link!

I would love seeing what you did to your UR to fix it...I am thinking of getting a rebounder, but I get so overly confused with all the info..... ack!

Anyway, GO YOU!!!!

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ARCHIMEDESII 12/23/2011 2:53PM

    I feel bad for the poor old spud. It has definitely gotten a bad rap. I like to say,"it's not the carbs that make people fat. It's the crap!" I remember reading an article a long time ago that said the most popular "vegetable" Americans eat were French Fries ! Now, how scary is that ??

Ever since Thanksgiving, I've been eating sweet potatoes. Love their nutrient dense starchy goodness. yum.

Ultimately, it wasn't the spud that packed pounds on people, it was the out of control portion sizes. Good article !


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JILLYBEAN25 12/23/2011 2:44PM

    Finally, someone else who can advocate for the potato! My favorite root gets such a bad rap. :-D

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MJ7DM33 12/23/2011 12:58PM

  emoticon

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JANNEPERRY 12/23/2011 10:29AM

    I do enjoy potatoes--as you said you just need to watch what goes on them!

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CORINNEMOMMY 12/23/2011 10:09AM

    I love potatoes. I love yams a LOT. and I LOVE SALMON:-)

ok....I just like food. but not fast food *yuck!**** I love to cook and eat at home:-)

Thx for sharing!

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Hunger Scale Explained

Tuesday, December 20, 2011

I just saw this on someone else's page. I need to copy this down to look at and study... but too distracted to really focus on a blog. I guess I can consider this like a "Post-It" note and write something else later. Also I can't find this exact website...

Hunger Scale from www.hungerscale.com:

Hunger Scale Explained

0: Starving.
Ignoring body messages, eating disorder.

1: Weak and light-headed.
My stomach acid is churning.

2: Very uncomfortable.
I am irritable and unable to concentrate.

3: Uncomfortably hungry. Your stomach is rumbling.

4: Slightly uncomfortable.
I am beginning to feel signs of hunger.

5: Comfortable.
I am more or less satisfied, but could eat a little more.

6: Perfectly comfortable. You feel satisfied.

7:Full. A little bit uncomfortable.

8: Uncomfortably full. You feel bloated.

9: Very uncomfortably full. You need to loosen your clothes.

10: Stuffed. You are so full you feel nauseous.


http://intuitive-eating.blogspot.com/200
7/02/different-hunger-scales.html

http://medweb.mit.edu/pdf/hunger_scale.p
df

  
  Member Comments About This Blog Post:

MJ7DM33 12/21/2011 8:05PM

  Thanks for sharing the info! emoticon

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JANNEPERRY 12/21/2011 9:02AM

    Thanks for sharing! emoticon

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ILOVEROSES 12/21/2011 7:16AM

    Thanks for sharing.

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LITTLEFARMMOMMA 12/20/2011 10:38PM

    Thanks! That was interesting! emoticon

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BABYSTEPS84 12/20/2011 10:12PM

    Thank you for sharing!

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SKINNY1DAY 12/20/2011 8:17PM

    thanks for the info


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ANDBEYOND 12/20/2011 6:45PM

    Thanks for the info!

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RRP546 12/20/2011 6:19PM

  very nice now i know how full i am

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Body For Wife??

Monday, December 19, 2011

Just found this webblog "Body For Life" by James someone... oh it says here "James Fell"

He has a hilarious writing style!!

http://www.bodyforwife.com/draft-introdu
ction-body-for-wife/ not gonna try to quote this -- too many places where I was laughing at how TRUE it is for me - even though he's targeting men, specifically, and yes, I'm planning to email that link to my husband! If he can get on board with me, it should help me out - you know, the teamwork thing, the family that works out together gets sweaty together, all of that...

http://www.bodyforwife.com/books/ he has this to say:
"Emotional Eating Book
Iím in the process of co-authoring a book on emotional eating which is first on the list for publication. This book will be the exact opposite of anything Oprah would endorse. It will be a scientific analysis of impulsive eating behaviors and how you can learn to control them to reach your fat loss goals, improve your health and feel great inside a high-performance body. Plus, Iím in charge of the writing part, so you know what that means."

Boy, I'm looking forward to that book. Or maybe I'll find it in his blog, as it sounds like much of his blog will be republished as a book?


Then he has "stupid stories" which of course, are hilariously funny (depending on how willing one is to look past the sophomoric humor)...

http://www.bodyforwife.com/the-god-of-th
e-ipod/

But he does make a lot of interesting comments...

I'll be busy reading.... see you later!

  
  Member Comments About This Blog Post:

HONEYFULL 1/5/2012 12:00AM

    Great ! Hope even I can read this book.

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JANNEPERRY 12/19/2011 9:01AM

    Thanks for sharing--sounds super funny!

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Funny (sad) photo... (not of me! but it could be!!)

Friday, December 16, 2011

Friend sent me this photo:




and I just realized that this is one of the reasons why I keep my upper arms covered!!

I gotta print this out for motivation to do ST for my arms!!

  
  Member Comments About This Blog Post:

M77355 1/19/2012 8:03AM

    Aaaaahahahaha hilarious!

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TRULYVISIBLE 12/24/2011 4:37AM

  If you didn't explain the arm I would have never have seen it as that. Very interesting shot.

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NUMD97 12/19/2011 4:28PM

    Best chuckle I've had today. Thanks.

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JANNEPERRY 12/17/2011 10:43AM

    Thanks for the chuckle! emoticon

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JESSIKA_56 12/17/2011 10:12AM

    Oh dear!! I really thought.... how funny!!!! Thanks for sharing!

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IDLETYME 12/17/2011 7:14AM

    What a GREAT picture! Thanks for sharing!! emoticon emoticon

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PHEBESS 12/16/2011 8:21PM

    OMG, that is too funny!!!!

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MJ7DM33 12/16/2011 8:14PM

  emoticon

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LITTLEFARMMOMMA 12/16/2011 6:48PM

    emoticon

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PAMNANGEL 12/16/2011 6:22PM

    Can't comment now. Must get my dumbbells out.

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HEYBUTT 12/16/2011 5:39PM

    It's funny things like this that remind me why I NEVER post photos of myself online (and shudder that someone else will!).

Too funny!

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TIMOTHYNOHE 12/16/2011 4:42PM

    OK. Now you *do* understand that spot training doesn't work. Do all your strength training and be faithful to it -- upper, lower, core and full. It's all good.

That is a very funny picture!


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CHEETARA79 12/16/2011 4:10PM

    LOL! I totally thought that lady was naked! emoticon

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BIKERBABYZ 12/16/2011 2:52PM

    This is TOOO funny! OMG, note to self: MUST. STRENTH TRAIN. ARMS. !!

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CORKY982 12/16/2011 2:42PM

  Haha I know it shouldn't be so funny - but I just died laughing at that!

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