PROUD-GRANDMA   87,689
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PROUD-GRANDMA's Recent Blog Entries

Dr Visit

Thursday, March 14, 2013

I'm down 6.5 lbs for last month according to my dr scale! Mine reflected 3 but I'll take the 6.5! emoticon

  
  Member Comments About This Blog Post:

DEBBY4576 3/15/2013 9:19PM

    WOW. You and THE DOCTOR must have been thrilled.

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COMPUCATHY 3/15/2013 6:49PM

    That is awesome! I'm so happy for you! WTG!!! Woo hoo!!!! That's really great! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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SUNKAT 3/15/2013 7:55AM

    emoticon Such excellent news! All that hard work is paying off!

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REFFIE1 3/15/2013 2:14AM

    I would definitely go with the Doctor's scale. Usually for me it is the other way round! emoticon

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Day 28 of 28 Day Bootcamp!

Wednesday, March 13, 2013

I survived the 28 day bootcamp!

  
  Member Comments About This Blog Post:

DEBBY4576 3/14/2013 11:11PM

    All 28? Congrats girl! I've never completed it.

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DEEKIRKPATRICK 3/14/2013 7:51PM

    emoticon emoticon

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1EMMA2011 3/14/2013 4:42PM

    You are awesome for doing this!!

emoticon emoticon emoticon

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SUNKAT 3/14/2013 6:44AM

    Wow! That sounded like a challenge to beat all but you soldiered on through. Because of your efforts and your sharing of those efforts, I am now trying to move more and even going to a gym for some weight exercises. emoticon

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REFFIE1 3/13/2013 9:20PM

    Fantastic, what a feeling of accomplishment. Way to go! emoticon

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COMPUCATHY 3/13/2013 9:06PM

    Woo hoo! CONGRATULATIONS! Way to rock it! You're a rock star! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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ARNETTELEE 3/13/2013 8:31PM

  congratulations!!!

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Day 27 of 28 Day Bootcamp!

Tuesday, March 12, 2013

I'm almost there! Today I did the bootcamp arm workout with dumbbells twice. Now I'm off to the track with 3 gals that are in their 20s!

Yesterday I got in over 20000 steps. So, that's 2 days in a row. Let's see if I can make it 3.

Have a wonderful evening everyone!

  
  Member Comments About This Blog Post:

ANY010113 3/13/2013 10:15AM

    emoticon

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REFFIE1 3/12/2013 9:45PM

    I bet those twenty year olds will have a hard time keeping up with you! emoticon

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MNABOY 3/12/2013 9:28PM

    You are really setting the pace! Keep on kicking and enjoy the burn.

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LALMEIDA 3/12/2013 9:26PM

  emoticon emoticon emoticon

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Day 26 of 28 Day Bootcamp!

Monday, March 11, 2013

I finished SP 10 minute lean leg workout twice. Now, I'm off to the track to wrap up the cardio with a mixture of the track & stairs. Yesterday I got in 20000 steps. Almost 10 miles. I was playing in the snow with my 10 year-old grandson running around trying to avoid the snowballs! I wasn't wheezing trying to catch my breath. It was exhilarating!

Alvin was sleepy when we went to wish him a happy birthday. It was hard to see him so vulnerable. He usually is a bundle of energy. It was nothing like the day before. Mom said he has his good and bad days. I think the drugs he has to take has something to do with it too.

Today, he was up and walking with the aid of a walker. He has to relearn a lot of things including swallowing his food and sitting up in bed. I admire him so much. He still has his quick wit and his sense of humor. Please continue to keep him in your prayers.

Love you guys,

Karen

  
  Member Comments About This Blog Post:

REFFIE1 3/11/2013 10:11PM

    Great that you could enjoy playing in the snow with your grandson. More like fun than exercise! You are burning up that track like a true athlete. emoticon

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Day 25 of 28 Day Bootcamp!

Sunday, March 10, 2013

SP Belly Blast workout completed twice. I will get in at least 10, 000 steps. I've been using the stairs instead of the elevator & we are on the top floor.

I feel better now then ive1 felt in years. My mom was shocked when she saw me and that was priceless!

Alvin was so happy to see all of us. Mom said that was the happiest she has seen him since the stroke. It was hard to leave. We are going back today to celebrate his birthday. I wish I could stay longer but I've got to drive home and be up at 5 tomorrow.

  
  Member Comments About This Blog Post:

SUNKAT 3/10/2013 8:25PM

    Such wonderful news about Alvin. How gratifying for you to hear such compliments about your health journey. Good for you! emoticon

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REFFIE1 3/10/2013 11:52AM

    How wonderful that you are making time for Alvin and your mom but still doing what is good for your health! emoticon

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AWESOMECHELZ 3/10/2013 10:31AM

    Keep up the GREAT work you are doing! emoticon I am looking forward to doing the 28 day challenge so thanks for sharing about it. emoticon Chelsea

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CAMSEDGE 3/10/2013 10:26AM

    Sounds like wonderfull progress on all parts...

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