Monday, March 04, 2013
Completed SP Lean Leg workout. Bonus was SP 8 minute interval cardio workout. I also got in 5 miles.
Work was so busy I didn't get a chance to eat lunch. Hopefully tomorrow will be better.
My oldest son Chris came over for a nice visit. After my son's visit, my daughter Amber & daughter-in-law Natasha and I got in 5 miles. Then, I got in my SP bootcamp videos. Now, I'm trying to figure out how I'm going to get my old body off the floor! Just kidding!
I'm grateful this body can do what it's been doing. I have more energy then I've had in a long time. I sleep well.
Two of my kids and their families are going with us to visit Alvin and my mom this weekend for his birthday. I've got to make reservations for the hotel. Mom said Alvin wasn't looking well today. He's having days where he can speak and if assisted can even walk. Today, he could do neither. I don't know if it's the medication he's taking or the impact of the stroke. Please continue to keep him in your prayers.