PRINCESSAMY   33,830
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PRINCESSAMY's Recent Blog Entries

Reviewing Wellness Clinic

Tuesday, January 08, 2013

Good Morning..

Yesterday, I went to the Wellness Clinic and I had my measurements taken.

I did find out that I can dead lift 67 pounds. I am in the excellent catalog for my age group! emoticon

Actually, I had three fitness tests in the Excellent catalog. emoticon

The second was curl ups. I did 37 in a minute!

My blood pressure is the third: 80/120!

I had one fair and that was my heart rate.

The following needs work... emoticon

(starting with highly needs improvement according to my age arrange)

Body Mass Index: current 43 average 24.9

Flexibility: current 31 average 49

I think I did pretty good!

Tonight, I am hydro-cycling emoticon for the first time! Wednesday I meet with at the Wellness Clinic again. This time she will be showing me the emoticon machines.

At the end, I will have a workout routine for the next 8 weeks. That's when I will do all the measuring things again. I don't have any specific goals just improvement and weight loss. emoticon

Update: My sister didn't have the baby yet. She is dilated. emoticon

  


Wellness Clinic

Monday, January 07, 2013

Good Morning!

My weekend was wonderful! Tonight is my first day at the Wellness Clinic at my gym. This clinic goes for 12 weeks. They are taking my measurements, bmi, and weight. Then I am going to be shown equipment that I haven't used. I was also told I would told about the classes being offered. Once this first session is over...I can schedule my workouts with a combinations of gym time and class time.

I am heading to New York after work on January 18th. It will not be a long visit. Just long enough to visit one person and pick up a car load. My best friend and her family will be moving! I am so super duper excited about this. I have been asking for her to move for years. She will be staying with me for a couple of months. Once they get down here we are car shopping!

My current roommate will be moving back to New York that weekend as well. Unless, he finds a job here in the next couple of weeks. He has been here for 3 months and he isn't really looking. It is time for him to go.

Update:

My car is fixed. It just needed a valve cover gasket and a tune-up.

My sister still hasn't had the baby. Her doctors says she may have toxemia. She should know something this week. Her blood pressure is up.

My biological father, Pete, he is out of the hospital. They started him with hospice. I am hoping he will make it until I can see him on January 19th.

  
  Member Comments About This Blog Post:

REFINING_LIFE 1/8/2013 11:07AM

    Good luck with the wellness clinic- that sounds like a great program your gym is doing!

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RIABORDEN 1/7/2013 2:33PM

  Hello
My name is Maria, I am new to this site and I came across your blog. I am rooting for you. I hope everything works out for you. I know that going through all that its not an easy task when your trying to improve on your own health and life style, but I know you can do it. I have faith in you! I will be praying for you and your family. Keep posting. Hope to hear from you soon. I will be making a point to blog everynight and in between homework. I have one more semester and I will be a college graduate.
Good luck.

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That is what I like... :)

Saturday, January 05, 2013

Well I had a very productive day. emoticon

Trash is done! emoticon

Tried a new class at the gym called Water Works! Super sore but it didn't help that I worked out at the gym last night with a woman from work. emoticon

I went to therapy. emoticon

Grocery emoticon shopping is done. I picked up a new food emoticon scale and blender today. emoticon Amazing Sale! Half off for both!

Now I am home. Kaleb is playing on the floor. My roommate is fixing my car. emoticon

I just have to finish laundry and my chores are done! emoticon

Tomorrow, I am not working out. I am going to the wellness clinic after work and I know I will be working out that day. emoticon

  


One Step at a time... I think I can...

Friday, January 04, 2013

My sister still hasn't had the emoticon baby. I am still being patience. I would love to have some good news.

I talked to Pete, my biological father, last night. He is in denial and emoticon he was a little snappy. I feel a lot better that I at least got to tell him, "I love him." The doctors' did increase is oxygen from 12 liters to the maximum 15 liters.

I talked to one of my sister and his wife last night as well. I also found that I related to some very cruel people. They called the VA hospital that he is staying at and asked, "If it is true will he be dead by the weekend!"

Who does that? emoticon

All I asked is prayer for conviction for the crucial heartless people that would do that!

My resolutions:

I started a book last night, Eat Pray Love. emoticon I made through chapter 12. They were very little chapters. Some were as small as a page. So far so good!

I also emailed one place that I would like to volunteer. emoticon I have two more places that I am interested in. I figure if I do not get a response by Tuesday I will move to the second one on my list.

I got in contact with one of the schools emoticon I am interested. She will be emailing me more information that I had requested. I have about 5 schools on the list. I just have to look at all the variables.

I took Kaleb swimming on Wednesday. Today, I am going to the gym just to distress and rejuvenate. emoticon Monday, I start the Wellness Clinic. I am pretty excited about it.

One Step at a time... emoticon

  
  Member Comments About This Blog Post:

EXQUISITEDEE 1/4/2013 4:08PM

    Sorry to hear about your dad. I will keep you and your family in prayer.

Take care.

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Hurricane

Thursday, January 03, 2013

This is one of the worst days ever.

I got into a huge argument this morning with my roommate.

I got into my car and my check engine light is on. My car feels like it is going to stall.

When I finally made it to work I got an emotional phone call. It was Stella, my biological father's wife, she was telling me my father is in his final days.

Then I got a call from my son's teacher and he has a rash. Now I am waiting on his doctor to call me back.

I have had two anxiety attacks since I woke up. It is just to much.

  
  Member Comments About This Blog Post:

SLSALKIL 1/3/2013 3:08PM

    So sorry things are piling up on you. Prayers for peace in the midst of the storm.

Shawna

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SATCHMO99 1/3/2013 12:56PM

    Oh PrincessAmy, hugs for you, it sounds like you need them right now. I hope your son is ok, and you make up with your room mate. Prayers for an easy passing for your father. You really need your car, so I hope there's nothing seriously wrong with it.

And breathe....

Hugs xx

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