PRECIOUSSHERELL   23,217
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PRECIOUSSHERELL's Recent Blog Entries

CARAMEL CANDY CUTIES 12 WK CHALLENGE BEFORE BLOG

Sunday, August 29, 2010

What up people ! Ok so I gained about 11 lb's back sense I was MIA on sparks for a couple of weeks , going MIA on Sparks is just NOT an option for me no matter what I'm going through !! emoticon but now I'm back & commited to a 12 week challenge with my fellow CCC sista's emoticon emoticon this challenge will start today & run until 11/14 so feel free to join in on the fun ! emoticon

Ok so here go's my beginning stats & photos:

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SW: 173.4
GW: 150
Bust: 35
Hips: 47
Waist: 32
Right Thigh: 26
Left Thigh: 25
Right Arm: 11
Left Arm: 12

















emoticon LET'S GO CANDY GIRL'S !!!! emoticon

  
  Member Comments About This Blog Post:

THASONGSTRESS23 9/13/2010 4:34PM

    Luuv it emoticon exactly how do I enter the challenge?

Comment edited on: 9/13/2010 4:45:12 PM

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KJOHNSON011 9/5/2010 5:44PM

    Yes Hot C lets do this thing!

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RUNGIRL4LIFE 9/3/2010 3:11PM

    emoticonLET'S GET IT SIS!!! You know we got this in the bag with each others back of course! emoticon

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SAMANTHAJEAN86 8/29/2010 11:29PM

    We got this!!

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20 DAY CARDIO BOOTCAMP SEGMENT 2 ~

Monday, May 31, 2010

I'm doing it again ! ready for another round of BOOTCAMP !!! emoticon My last bootcamp I lost 4 lb's so I'm so ready to double that number this time around ! emoticon I will blog about my progress weekly so wish me luck ;)

Sun-no wo

Mon-NO CARDIO REST DAY
ST: AB routine
ST: Full Body BALL wo

Week # 1 CARDIO BOOTCAMP SEGMENT 2:

Tue-Day 1 Cardio Bootcamp...Cardio Burn & Sculpt
ST: Upper body wo

Wed-Day 2 Cardio Bootcamp...Cardio Blast Circuit Training wo
ST: Lower body wo

Thu-Day 3 Cardio Bootcamp...Cardio Sculpt Jeanette Jenkins
ST: Back wo

Fri-Day 4 Cardio Bootcamp...Slim in 6 Cardio Core
ST: Core wo
ST: AB routine


Sat-Day 5 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY


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Week # 2 CARDIO BOOTCAMP SEGMENT 2:

Sun-Day 6 Cardio Bootcamp...Slim in 6 Start It Up
ST: AB routine

Mon-Day 7 Cardio Bootcamp...NO CARDIO REST DAY
ST: AB routine
ST: Full body wo

Tue-Day 8 Cardio Bootcamp...Daily Dozen Denise Austin
ST: Lower body wo


Wed-Day 9 Cardio Bootcamp...Slim in 6 Ramp It Up
ST: Lower body wo

Thu-Day 10 Cardio Bootcamp...Butt & Thigh Blast Jeanette Jenkins
ST: Back wo

Fri-Day 11 Cardio Bootcamp...Leslie's 1 & 2 mile walk workout
ST: Core wo
ST: AB routine

Sat-Day 12 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY

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Week # 3 CARDIO BOOTCAMP SEGMENT 2:

Sun-Day 13 Cardio Bootcamp...Ultimate Cross Training Jeanette Jenkins
ST: AB routine

Mon-Day 14 Cardio Bootcamp...NO CARDIO REST DAY
ST: AB routine
ST: Full body BALL wo

Tue-Day 15 Cardio Bootcamp...Core Complete Denise Austin
ST: Upper body wo

Wed-Day 16 Cardio Bootcamp...AB Blast Jeanette Jenkins
ST: Lower body wo

Thu-Day 17 Cardio Bootcamp...AB workout ( for dummies series )
ST: Back wo

Fri-Day 18 Cardio Bootcamp...Kickboxing Bootcamp Jeanette Jenkins
ST: Core wo
ST: AB routine

Sat-Day 19 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY

Sun-Day 20 Treadmill walk & run x 10 miles **LAST DAY OF BOOTCAMP !!!
ST: AB routine



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  Member Comments About This Blog Post:

SAMANTHAJEAN86 5/31/2010 9:47PM

    Great plan! I really think you're gonna see double the results this time, you can do this!

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20 DAY CARDIO BOOTCAMP WEEK # 2 RESULTS

Sunday, May 23, 2010

WOW !!!
emoticonI completed my 2nd week of BOOTCAMP ! from now until the 30th I will be bloging at the end of each week as to how my body is taking to this bootcamp & just how I'm feeling in general. This week was a GREAT week ! I stuck to my BOOTCAMP day in and day out , as well as keeping a well balanced meal plan and guess what yaw !!! SUCCESS WAS REACHED WITH A 2.6 LB LOST THIS WEEK AND TOM IS ON THE WAY !!!! WOW !!! BOOTCAMP IS PAYING OFF !!!! emoticon
WOOT ! WOOT !
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Week # 2 CARDIO BOOTCAMP

Sun:5/16
Leslie's 1 & 2 mile walking workout
ST: AB routine
Easy workout after having a rest day on Saturday !
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Mon:5/17
No cardio emoticon
ST: AB routine
ST: Full body wo

Tue:5/18
Cardio sculpt Jeanette Jenkins
ST: Upper body wo
This workout had me sweating bullets , I felt the burn 101% :) emoticon emoticon


Wed:5/19
Slim in 6 START IT UP workout
ST: Lower body wo & AB routine
This workout had ALOT of squats , so for that reason it KILLED me , short wo but VERY EFFECTIVE ! emoticon


Thu:5/20
Daily dozen Denise Austin
ST: Back wo
I was shocked to learn that this wo burned the most cals out of all my workouts for the week ! It was a full body SWEAT !
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Fri:5/21
Circuit training cardio blast workout
ST: Core wo & AB routine
this is a wo I created & I love it ! It is a full body circuit training wo so I was happy I made it through it ! emoticon emoticon

Sat:5/22
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REST DAY


emoticonAfter burning 1,462 cals & loosing 2.6 lb's this week I'm ready for week # 3 of BOOTCAMP !!!! emoticon


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  Member Comments About This Blog Post:

SPARTAN40 5/26/2010 9:21AM

    Congrats! Sounds like you've found a great plan for you. 2.6 pounds off with TOM around the corner is fantastic! CCCs rock.

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RUNGIRL4LIFE 5/24/2010 9:42AM

    You bootcamp is awesome. You are getting that scale moving again sis. Keep it up. emoticon

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SAMANTHAJEAN86 5/23/2010 4:06PM

    Amazing job!! Keep it up!

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SPARKLE1908 5/23/2010 3:42PM

    Congratulations!!!!!!

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MONIQALEX 5/23/2010 12:12PM

    Awesome!!

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MERRYJAYNE1978 5/23/2010 11:37AM

    Like RuPaul says, "You better work!" LOL...awesome job sweetie! I know you're gonna be at goal in no time. emoticon

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BRE7482 5/23/2010 11:34AM

    emoticon That's great! A loss with TOM on the way is amazing! emoticon

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TACONES 5/23/2010 11:27AM

    emoticon emoticon

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CHEVL66 5/23/2010 11:24AM

    You rock! That's awesome, I know you've been chasing those pounds - goes to show you change is good!!

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WEEKLY MEALS WITH PICS DAY 5..END OF CHALLENGE !

Saturday, May 22, 2010

WOW ! What a week ! but I stuck to my guns and I did it ! All 5 day's of blogging my meals !!! emoticon Today is the last day I will be blogging my meals but I think I will continue this a week on a week off emoticon ok moving on...so today I stayed within my calorie range !!!! emoticon what a way to end the week emoticon


Fri 5/20~

POST WO SNACK: (212 cals)
1 cup coffee w/ 1 tbl of caramel mocha mix
1 yoplait lowfat yogurt



SNACK: ( 175 cals )
1 serv. wheat thins ( 16 crackers )
1 laughing cow light cheese wedge



LUNCH: ( 567 cals )
1 can albacore tuna
ritz crackers x 10
1 chopped egg
1 tbl olive oil mayo
1/2 cup onion
1 cup apple juice
* I DIDN'T EVEN GET THROUGH HALF OF THIS BUT I ATE SOME !


DINNER: ( 370 cals )
1 cup jasmine rice
4 oz groundbeef
* LEFTOVER STIR FRY *



Total cals=1,324


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  Member Comments About This Blog Post:

REENSKI 5/22/2010 12:42PM

    I checked out your food blogs, you are doing great. I love getting ideas & now I know why the scale is not moving. Timne to get to work.
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BRE7482 5/22/2010 10:23AM

    I love looking at everyone's pics. Great job!

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LEYETTE 5/22/2010 7:46AM

    Great pics... emoticon You are doing an emoticon job!!!

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MY VIRTUAL WEDDING PARTY PICS !!!

Friday, May 21, 2010

Basically this blog is being created to help keep me focused on my ULTIMATE GOAL !! I want to look absolutely stunning on my wedding day !!! emoticon The BRIDE which is me emoticon emoticon will be wearing an ALL PEACOCK BLUE dress which I' am going to have dyed that color. , the rest of the wedding party will be wearing POOL BLUE emoticon



Now this next photo is of the groomsmen and my soon to be HUBBY wearing the PEACOCK BLUE vest with matching tie , which is the 4th gentlemen from your left ! He's going to look so HOT ! emoticon his groomsmen will be wearing the matching POOL BLUE vest & bow ties emoticon




I'm having a spring wedding with beautiful yellow , blue & white flowers emoticon emoticon in the month of JULY 2011 emoticon this will be my DREAM wedding so PLANNING IS EVERYTHING !!! I'M ON IT LADIES !!! emoticon

THE ACTUAL WEDDING DRESS I'M GETTING WILL BE DYED ALL PEACOCK BLUE NOT WHITE !!


The BRIDESMAIDS & MAID OF HONOR DRESSES ARE THE EXACT DRESSES & COLORS IN THE PHOTOS ABOVE !


PLEASE no negative comments because I don't want anything altering my focus emoticon but feel free to compliment emoticon


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  Member Comments About This Blog Post:

KJOHNSON011 9/5/2010 5:48PM

    Hey Sherell this is faboloso! Girl how did u do this b/c my wedding is June 2011 and I want to have a complete insight of how i want everything to be I have it in my head but i just need to get it down physically. and the colors r hott! My aunt got her dress dyed a deeper blue for her wedding and it looked fabulous! Im thinking of doing the same! Ive never heard of someone having deep blue. Please tell me the website of how to do this!!!

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SEXYSLIM78 8/30/2010 3:48PM

    Congratulations girl!!!!I can't wait to start planning mine which my colors will be liclac & white emoticon emoticon emoticon emoticon

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RUNGIRL4LIFE 5/24/2010 9:42AM

    I know your wedding is going to be everything you imagined and more!

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DOINME4LIFE 5/23/2010 12:04PM

    CONGRATULATIONS CHICA!!

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SMALLERMELORIE 5/22/2010 7:05PM

    WooHoo, it will be here before you know it. We have been in wedding season here at the B&B for a couple of months now, so I know how time consuming the planning can be. Good luck and I love the colors, can't wait to see pics.

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KROLES55 5/22/2010 1:47PM

    Beautiful!

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REENSKI 5/22/2010 12:39PM

    They are beautiful! I love the pool blue & the idea of dyeing your gown peacock blue! Can't wait to see those pics.
You already are stunning but will be even more so next July!
Congratulations! emoticon

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SAMANTHAJEAN86 5/21/2010 11:36PM

    Beautiful and I absolutely love the colors! Your day is going to be amazing!

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ANNEKATHLEEN 5/21/2010 3:38PM

    Beautiful! You are going to look amazing!

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PRINCESSPEACH8 5/21/2010 3:26PM

    LOVE LOVE LOVE the colors and dresses! Can't wait to see your pics in the wedding dress, you're going to look AMAZING!

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SARACITH 5/21/2010 1:31PM

  You are already so beautiful! What a great way to motivate yourself! I love your colors!

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NANCYKAREEM 5/21/2010 1:17PM

    wow good luck, and congratulation, its first time to see virtual wedding.
lets see the actual pic, I'm sure you will look great,good luck, and i wish you a happy life for ever. emoticon

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SPARTAN40 5/21/2010 1:05PM

    Do what makes you happy and make sure to enjoy the whole process. Life is too short to listen to negative people.

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CAROLINA_KOUKLA 5/21/2010 12:51PM

  Very Very unique and what an awesome motivator!!!!

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