Sunday, November 07, 2010
Went to church this am. It is nice to get complements about how you look. Never did get them much when I was a whole lot heavier. Now that I am a size 8 people notice more.
I had homemade soup for lunch which I made over the last 2 days it came out great. I do the broth the day before, when you cool it overnight, the grease rises to the top, I take it all before I had the other ingredients, makes it a lot less fat content.
I just relaxed today, need to make myself cool it on weekends, think 5 days a week is enough when I am in maintenance stage.
Tomorrow it starts all over again. I go to the MD to find out if my thyroid is messing me up?? I shall see.