Saturday, October 02, 2010
I bought a new machine today, and I used it already doing 30 min. The book said to take it slow, I could feel it in my legs so I am hoping this will be a good machine to keep me in shape and able to maintain my weight.
I hope it will be a good thing to do to add variety in my plan. The more you change things up the better it is to kind of confuse your body so you will lose weight and not get stuck in a rut. So this is my plan for now and see what happens. With having it here in my place I can do 30 min everyday. Perhaps even more than that morning and night just to see what results I can get. Just still have 13 pounds to lose, want to get there by my birthday on Dec. 21, my 60th birthday.
So I did good today, ready to step things up a little. Praying that I will get my results.