Wednesday, April 07, 2010
Well here I am sitting with back pain, have no idea what happened. I was doing laundry late last night. was sitting reading a paper, did not know how long I read but suddenly noticed that my back was stiff and hurting. It slowly got worse through out the night I had to use a heating pad hoping it would help. Plus vicoden, and I finally slept. Work up still in pain. Have been having back spasms all day. I made decision not to lift my weights today. I am still wondering how I did this. I do not wnat this to happen again. I did do 30 min. on the elliptical that afternoon and it was the first time. I thought maybe I did not have my back straight while doing it, and the sitting made it worse. I really do not know. Just angry with myself and my body that I am in pain and cannot keep up my program. This had to happen the day after I saw my doctor too.
So here I am in pain and very angry and not knowing if I will be ok tomorrow or not.