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PORTIAWILLIS's Recent Blog Entries

Wednesday 11/21/ 12

Thursday, November 22, 2012

Had a wonderful day at Long Hunter Park with 3 of my grandchildren. We all walked 2 1/ 4 mile around the lake. Little or no complaints even from the 2 youngest. Not my best day food wise but still a great day. They will all be with their other families tomorrow so even more special spending this time with them. Thank you Jesus for the time we had together.

  


Tuesday nov 20th

Tuesday, November 20, 2012

Great day today. Walked at Long Hunter State Park. The park looks so different when the leaves fall. You can see the lake for the entire walk. Saw deer eating and could hear the squirrels scurrying through the leaves. So peaceful and calming. Amazing blue sky with the clouds floating by as I stood on the bridge praying. God has blessed us so with the ability to see him in the beauty of nature.

  
  Member Comments About This Blog Post:

GOLFLADY11 11/21/2012 10:19PM

   


Great blog! Good for you getting out for that walk. Isn't nature wonderful? It is the perfect time of year to give thanks. emoticon





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new goal for the week

Tuesday, November 20, 2012

Finished rereading chapter 8 tonight and decided to set a new easy goal for this week. I am going to blog each night before going to bed. My goal is to review the day and talk about something positive that I have either done or had happen to me. I tend to focus on the negative. I want to be a spark of light for others instead of a negative nellie. Today my positive was getting out of the house for my 20 minutes of outside activity. Tomorrow is a new day and I am looking forward to meeting it head on.

  


Monday Nov 19

Monday, November 19, 2012

New day new challenge. Just didn't want to walk today but forced myself to get in the car and drive to my favorite walking trail, thinking once I got there I would enjoy it but guess what? Waited to long and park was closing. Did walk for about 20 minutes but didn't meet my goal of 40 minutes. Stayed on track with food though. Guess that is better than nothing. Not sure what's wrong with me today. Just not motivated for anything. Just wanting to sit and do nothing. That is so not me. Trying to figure out why. Hope tomorrow is better.

  
  Member Comments About This Blog Post:

GOLFLADY11 11/21/2012 10:23PM

    YOU know I've had days like that too! It's ok - what you must do is think positive about the exercise you did get in. It takes awhile to get into the swing of things.

I've lost over 30 lbs and it has been a slow process. Started last Sept (2011) emoticon . Just put in the time and track what you eat and I assure you you will get results!! Good luck on this wonderful journey you're embarking on. It's all about a new and improved YOU (and Me).

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weeks reflections

Monday, November 19, 2012

Lost another 2 lbs. Due to measure next week. Totally surprised that i have ate less on the past 2 weekends than i do during the week. Even Saturday when i took a day off i ate less. The biggest difference i see is not getting enough protein. Calories are close, only went above calorie goals once. Nutritionally not as good on weekends. I think this is due to poor planning and just eating what i have around.

  


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