PORTIAWILLIS   10,072
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PORTIAWILLIS's Recent Blog Entries

Planning my spark time

Thursday, November 01, 2012

This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not much of a morning person.

  


The Spark Stage 1

Thursday, November 01, 2012

Today I committed to finishing the 28day program.
My fast break goals are
1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet
coke
2. Walk daily for one month
3. Don't eat in front of the TV or computer for 1 month -can't remember the last time I didn't
eat there except when at a resturant.
4. Journal 3x's per week

  


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