PORTIAWILLIS   19,723
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PORTIAWILLIS's Recent Blog Entries

week 2 of the 28day start

Monday, November 12, 2012

Have been doing well with staying on my plan most days.I have been studing up on carb intake and realize I am eating more carbs than MY body needs. So have decided to concentrate more on limiting fast acting carbs and processed food and sugary products. Really proud of myself for limiting my diet cola to one a day. Really increased my water intake.

  


/reaffirm my focus

Monday, November 05, 2012

There are so many reasons for me to affirm my focus but just a few of them are.
1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them.
2. I can not get my breath doing the simplest things, my joint hurt and i just don't have the energy that I usually have. I know that the weight is a big part of that. So getting Healthy and Fit is the big one for me.

  


Planning my spark time

Thursday, November 01, 2012

This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not much of a morning person.

  


The Spark Stage 1

Thursday, November 01, 2012

Today I committed to finishing the 28day program.
My fast break goals are
1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet
coke
2. Walk daily for one month
3. Don't eat in front of the TV or computer for 1 month -can't remember the last time I didn't
eat there except when at a resturant.
4. Journal 3x's per week

  


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