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PORTIAWILLIS's Recent Blog Entries

/reaffirm my focus

Monday, November 05, 2012

There are so many reasons for me to affirm my focus but just a few of them are.
1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them.
2. I can not get my breath doing the simplest things, my joint hurt and i just don't have the energy that I usually have. I know that the weight is a big part of that. So getting Healthy and Fit is the big one for me.

  


Planning my spark time

Thursday, November 01, 2012

This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not much of a morning person.

  


The Spark Stage 1

Thursday, November 01, 2012

Today I committed to finishing the 28day program.
My fast break goals are
1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet
coke
2. Walk daily for one month
3. Don't eat in front of the TV or computer for 1 month -can't remember the last time I didn't
eat there except when at a resturant.
4. Journal 3x's per week

  


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