Branching out!

Friday, October 02, 2009

I just joined a new Spark Team...It's all about 'mindful eating' and I really hope to learn more about MONA!...What makes me eat what I eat,when I eat and why did I eat!...I feel the urgent need to get a handle on this before I slip back into my old eating patterns!.. I have come too far with Spark People and worked too hard to lose ground!... I absolutely adore this team,THE SPARKETTES,but,I do wish there was more interaction!...I need it!

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New sense of direction!

Thursday, September 10, 2009

I am so excited about our new challenge ( Sparkettes) That I just had to post a blog! For some mysterious reason,I woke up this a.m. with a new sense of direction and a clear vision of the path to healthier living! It's not like lighting struck or something dramatic happened. I just realized how far I have come in 1 1/2 yrs. with SparkPeople! I guess I never truly believed I could really do this and now I see that I am doing it! It has been slow,but,I am still here. I have lost over 10% of my body weight,I am walking every day,I have my diabetes under control and I just plain feel better! The secret is to STAY on the path that is working!
I love SP and all my caring team members! Let's make this new challenge a big success!....Mona

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