Thursday, May 29, 2014
Do you have a busy mind? You know, a mind that is always turning over a minutiae of useless information or feelings, thus interfering with the good stuff? I do - well did.
I love yoga, but one trick I learned, which you may already know about, but if you don't, is what I want to give to you today. This can be done anywhere, at any time. My favourite place to do this is when I'm in a lineup at a grocery store or anywhere where I have unwelcomed down time and my busy brain rushes in to fill the void.
So here is my cure:
Take the air in slowly. Feel it course its way up from your gut, past your chest, into your brain. Now let it swirl in and around your brain like a lazy river. Then slowly exhale and let it trickle back down from your brain, past your chest, into your gut and
Repeat until you're cured!
Have a wonderful day, and don't forget to breathe!