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POETLKNG2LOSE's Recent Blog Entries

Great day Again

Friday, November 04, 2011

Had a good day today. i ran for 6 minutes and 30 seconds. Had a nice time with my sister and sister-in-law. We ate out at a nice restaurant by the lake and had a nice lunch. Going to do my strength training tonight instead. have a good night everyone.

  Member Comments About This Blog Post:

IAMWINNING 11/5/2011 12:01PM

    emoticon Sounds like a wonderful day

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MISSY455 11/5/2011 1:03AM

    Sounds like a great day!

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31 Pounds Gone Now

Thursday, November 03, 2011

Had a good day today. Kept within calorie range and we did a remake of a chicken enchilada recipe that was over 1000 grams of salt in and almost 900 calories. We brought it down to 366 calories by omitting the whipping cream called for and some of the cheese. We used enchilada sauce instead. back was hurting tonight and I am so tired i can't stay awake to do strength training.

  Member Comments About This Blog Post:

IAMWINNING 11/4/2011 11:51AM

    Wow! that was a great remake of the receipe.

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MISSY455 11/4/2011 2:47AM

    emoticon on the weight loss!

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FAITH2BWELL 11/3/2011 11:39PM

    Congratulation of the weight loss. I'm proud of you.It also makes me want to continue on. Oh you didn't say how that meal taste, as it sound like it was sooooooooo good. Have a great day.

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Back Was Sore Tonight

Wednesday, November 02, 2011

Back was acting up tonight again. Got all my walking in today. No running cause the top of my foot started hurting and so did my leg; maybe Friday if it doesn't rain again. I am sick of this constant rain. I found out it would cost me more if I got rid of the cable than if i kept it. Then my phone and internet would go up more. So I am stuck; they were able to take some off of the bill. Where's a job when you need one?

  Member Comments About This Blog Post:

IAMWINNING 11/3/2011 11:00AM

    continuing to move is probably good for your back. But take care!

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Great day yesterday and today is good

Tuesday, November 01, 2011

Had a great exercise day yesterday. I ran for 5 minutes in spurts.Got 30 minutes walking in around Super Walmart today. Do something else later maybe my line dance video again. Wish Walmart would put nutrition information on the back of their sandwiches. Couldn't find it online; I had to figure it out myself based on the stuff they put in it.

  Member Comments About This Blog Post:

COLEENCOLE 11/2/2011 7:52AM

    Keep it moving. emoticon

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IAMWINNING 11/1/2011 5:58PM

    I'm so glad you had a great day yesterday; keep up the good work

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Working Through The pain

Sunday, October 30, 2011

Back is sore today again. i was going to walk but it looks like it might rain again so i will probably work out in the house. First i have to go on the back massager again. maybe tomorrow I can get outside again. Good day for taking a nap too.

  Member Comments About This Blog Post:

CMJONES77065 11/1/2011 10:00AM

    rainy weather is great for a nap! Honestly, my most tempting time to crawl back in bed is after an intense workout follow by a shower. It takes great discipline to walk away from the bed and get dressed for work.

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EDUCGRAD 10/31/2011 2:20PM

    sorry to hear your back is bothering you and it is raining.working out indoors sounds like a plan.has been a bit on the chilly side here,it has gotten to mid 50's.

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SABLENESS 10/30/2011 4:15PM

    Sounds like a good plan B. I've aggravated a chronic foot problem, was going to walk this afternoon, but will put in time on stationary bike instead. The nap idea sounds like a winner. I'll bet you don't want to hear again what a lovely day it is here in Florida!

PS: your dog looks like a sweetie.


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