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POETLKNG2LOSE's Recent Blog Entries

About The Same

Saturday, October 29, 2011

Back was sore today but walked with my daughter for 70 minutes today and did my strength training to make it stronger. Going to try to run tomorrow.

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MYBULLDOGS 10/29/2011 11:21PM


find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth


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Walked In Spite Of Pain

Friday, October 28, 2011

Well i walked form an hour with my daughter today and i worked out again to the country line dance video as well. Still haven't got all the moves down yet. Back still hurts today. Hope to go back to running if it ever stops hurting. Dog is back to normal today.

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IAMWINNING 10/29/2011 8:48AM

    Glad your dog is back to normal. Ours has 'seasonal allergies' so she's on Prednesone for right now.

I hope your pain goes away so you can exercise pain-free

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A Little Less Sore

Thursday, October 27, 2011

Today is a little better today. Going to try and do more strength training today.
I am never going to catch up with my daughter now. She's up to 8 minutes of running and i am not even 4 yet. The way she's going she could be ready to run her 5k next year.


about the same today

Thursday, October 27, 2011

Hoping to run Friday. My back was sore and so was my daughter's. I also am concerned that my dog has arthritis. My daughter is thinking he has it since of the licking and biting. On the good side of things I am down 2 more lbs.

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IAMWINNING 10/27/2011 4:08PM

    bless your heart - and that of your dog! I hope that's not what is wrong. Poor puppy.

I'm sorry you still have a sore back - I hope it goes away soon.

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a little sore today

Tuesday, October 25, 2011

Got to be the weather; back is sore today. And here i thought it was gone. Hope it's better tomorrow.Going to back off on doing any cardio tonight

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IAMWINNING 10/26/2011 3:26PM

    The weather sure does a number on us sometimes, doesn't it?!! I thought my sinus infection was gone (it may be) but I have some serious sinus pain today - probably due to the incoming rain. emoticon

Here's hopeing we both feel better SOON

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