POEDAUGHTER7   61,864
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POEDAUGHTER7's Recent Blog Entries

Hospital

Sunday, January 23, 2011

I was going to hit the gym extra this week, but Alexandria had to go to the doctor this week. I was stuck sitting in the hospital room for hours. So much for health kicks. She gets in a fight with some kids at school. They stuff her with meds like a Christmas goose, and fish bowl her in with crack head gang kids at some therapy place (she is NOT one of these), and act like I am a jerk for trying to take her home. The world has strange ideas with modern kids, and what to do with them. Type casting her as a head case will not help her later in life when she is trying to get scholarships to colleges and universities.

  
  Member Comments About This Blog Post:

JAYMURZ 1/24/2011 12:09PM

    There is a lot that's whacked there, and I don't mean Alexandria! Good thing you can provide some needed balance!

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YAGERMONSTER 1/24/2011 5:39AM

    Yeah, it's odd how doctors or "experts" see us or kids only how they want to see us. Sorry you and Alexandria had to go through all of that. I hope things get better soon. Keep the chin up and put up the good fight.

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Yellow

Thursday, January 20, 2011

Gelb is my top favorite Neuroticfish band Album. "Gelb, colore giallo, jaune, and amarillo are all names in different languages for which color?

Your answer: Yellow

Gelb is German, color giallo is Italian, jaune is French, and amarillo is Spanish. "

  
  Member Comments About This Blog Post:

ZEROTHDEGREE 1/24/2011 9:05AM

    awesome! ;)

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JAYMURZ 1/21/2011 10:40AM

    Yellow is also a primary color in Art, but in Physics it's Green?

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Cardio

Friday, January 14, 2011

I increased my cardio to 4 times per week this week. A cardio day is an hour or more of cardio at the large gym or my home gym. This is over 12,000 steps. "When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up to 5 or 6 days per week. Frequency is especially important when it comes to weight loss. The more you exercise, the more calories you will burn. But don't forget the importance of rest and recovery. Give yourself at least 1 to 2 days off each week. SparkPeople's Reference Guide to Aerobic Exercise explains everything you need to know about cardio. " -SP trivia page

  
  Member Comments About This Blog Post:

ANDILU 1/16/2011 2:22AM

    Awesome!
Keep rockin'!!


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JAYMURZ 1/15/2011 11:19AM

    Sage advice sweetie!

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WORKTHEGOAL 1/14/2011 1:43PM

    All great and correct advice. A little tip: immediately after your workout, drink a protein drink to replenish your energy levels. If you don't your body will turn your muscle to fat to convert to the energy it needs.

Don't want to work on nice muscles to have your body taking them away!!

Love Mandy
10k steps a day

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Reward

Monday, January 10, 2011

Life need positive motivation and reward. "Which English singer was given the birth name Reginald Kenneth Dwight?

Your answer: Sir Elton John

Elton John was born Reginald Kenneth Dwight on 25 March 1947. In October 1975, Elton John became the 1,662nd person to receive a star on the Hollywood Walk of Fame. He was knighted by Queen Elizabeth II on 24 February 1998."

  
  Member Comments About This Blog Post:

JAYMURZ 1/10/2011 2:39PM

    And he and hubby just adpoted a baby son! amazing man is he!

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LSCHULER72 1/10/2011 11:05AM

    I adore Elton John! Thanks for the trivia!

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Classes

Sunday, January 09, 2011

Yep, I am still studying nursing both at community college, and online. I go back to class on the 18th.

"What is the common name for the anterior condyle of the humerus where it is superficially crossed by the ulnar nerve?

Your answer: Funny bone

A hard bump to this area will send a not-so-funny message all the way to your fingertips."

  
  Member Comments About This Blog Post:

SLIMMINGSHAY329 1/11/2011 1:51PM

    I go back to school the 18th as well emoticon

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