POEDAUGHTER7   52,585
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POEDAUGHTER7's Recent Blog Entries

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Thursday, July 17, 2014

16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group.

  
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CINDYLOU4782 7/17/2014 9:41AM

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Monday, July 14, 2014

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week.

  
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PLMITCH 7/14/2014 10:05PM

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Saturday, July 12, 2014

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fitness belt to my workout when using the fitness bike. I am so sore! A good pain means it is working.

  
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ALEXSGIRL1 7/13/2014 11:53AM

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SUGAR0814 7/12/2014 11:38PM

    emoticon Great workout! Keep it up!! emoticon

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Thursday, July 10, 2014

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I got a couple of months ago before my routine and a valero neoprean belt in my walks, and it is really working because I am very very sore. I thought the Slendertone would hurt, but it does not hurt at all, and feels good when used! Well unless you cound sore the next day like you ran ten miles. I wanted to step up my efforts, Slendertone does that for sure.

  


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Sunday, July 06, 2014

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met.

  
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BUBBALOOGA123 7/7/2014 12:39AM

    WOW! emoticon Now THAT is something to be proud of! emoticon

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PRAIRIECROCUS 7/6/2014 11:54PM

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