Tuesday, August 10, 2010
I had another good day diet/healthy lifestyle wise. It is one thing in my life I can control so maybe I am finally taking advantage of it. I am continually amazed when someone Spark emails me to say they think I am an inspiration. If they only know how much trouble I have had over the years with diet, harmful thoughts and exercise, they wouldn't think I was much to brag about. I have been doing much better since I fully committed to SP. That has been the defining factor that has made this attempt successful and long term. They didn't really teach me anything I didn't already know and tried a thousand times before. It just made sense to me this time. Everything clicked. I periodically re-read The Spark for motivation and to get my head in the right frame of mind. That really helps me. I seem to pick up some new concept that I didn't notice in the first couple times i read it. That is always a good thing.