PMAY0313   231,621
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PMAY0313's Recent Blog Entries

Wednesday Blahs

Wednesday, July 14, 2010

Corp. is in town today. The office is all abuzz with that. I am not too affected by it. I will just plug along and try to get my work done. I am meeting a friend for lunch at Popeye's. I love the food there but I don't get my favorites. I get the naked chicken strips with green beans. It is great and stays within my calorie requirements. I started back down again this morning. I had been up 4 pounds over the last week and a half. Hopefully this is that start of getting back to where I was and then losing the last 8 pounds from there. I will always have to be aware of my weight but hopefully I won't have to be too strict. I would love to get to my target goal and then just be a normal health person. I suppose we all would like though. I am going to do my best to accomplish that.
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Working on Tuesday

Tuesday, July 13, 2010

I am back to work today and hoping it will be an okay day. It is really busy but the days are not going by quickly. It is weird because they seem to drag along. I guess that is normal though. I am already looking to the weekend. I did my exercise routine this morning. I am slowing increasing to the 3rd level on my Life Cycle. I am going at my own pace since there is no point in burning myself out. I will be glad when this week is over. I seem to be more able to work my nutritional plan on the weekends. I definitely need to refocus. I may try to go meet my husband for lunch. I would love to get out of the office for lunch. Maybe that is why the days are dragging on. I might get more done if I take a break away from the office today.
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Back at work...

Monday, July 12, 2010

It is really busy just as I expected. I am holding my own though. I am hoping the day goes by quickly. As a matter of fact I am hope the entire week is painless and flies by. It would be so nice to have a good week. I can't remember that last time something didn't happen to cause it to be a pain in the arse. Of course if it were that much fun it would be a hobby and you wouldn't get paid for it. I did my full routine this morning as far as exercise goes. It is getting to be a habit I guess. I am still doing it everyday anyway. I should go back over my data and figure out when I actually got serious about it. That might be good to know. I am going to have a salad for lunch here in 10-15 minutes. I guess I should get off here and heat my 4 oz of chicken up. Here's to a good rest of the day!
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  Member Comments About This Blog Post:

GWENLION 7/12/2010 6:39PM

    Good job staying on track with your exercise routine. That the hardest thing for me. emoticon

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Resting Up for a Big Week

Sunday, July 11, 2010

It is going to be busy at work this week. I am trying to rest up so I will have the energy I need to get through it. I did 50 minutes on my bike and may go for a walk around the neighborhood in an hour or so. I will do my FF&FU later. I am going to do the work even if I mess up on the calories. It will help me keep on track. I have started to move up on the intensity on my Life Cycle. I am doing at least 15 minutes on level 3. It appears that getting on the bike at all was an accomplishment. Then moving to level one (I started on zero) was a good jump. Level 2 was a tough increase but level 3 seems not as bad. I think I will be at level 3 for the entire time (except warm up and cool down) by next weekend if it keeps going this well. I am trying to separate my success on exercise with my progress on weight loss. If I convince myself that they are 2 different things I will be less likely to have a bad day and fall off both wagons. So far so good I guess. I have been really good about my exercise if not so great on my calories. I am finding my way even if it is slow going. I can do it.
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  Member Comments About This Blog Post:

EUGENIAINSIGNA 7/11/2010 4:06PM

    Excellent post!! I think that getting to Level 3 is a huge accomplishment--it sounds like you're doing a fabulous job with the exercise!! Keep up the good work!! emoticon

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Saturday Rocks!

Saturday, July 10, 2010

Here I am at another Saturday. I hate work right now so I am glad to be at home. The stress is causing me serious issues. My B/P is up and I generally don't feel well. I am having female issues and my patience is at an all time low. I am doing just about all I can manage and more is still required. I don't know how much more I can do. I need a break but don't dare take one. I am doing my best but it doesn't seem to be enough. I don't know what to do to fix it. I am not doing so well with my diet either. No surprise there though. It is a new high that I am still trying to keep healthy eating as a main priority. I normally would have abandoned the attempt due to stress. I am determined to do this. I know almost all of the different trends and techniques. I am still searching for one that will allow me to overcome my biggest huddle. That is the issue of emotional eating even more specifically, stress eating. I have been able to overcome so many huddles over the years. This one is like a lot of the others. I haven't quiet figured it out. There are probably more huddles behind it that I can't see yet but one at a time is more that enough. At least I realize that a set back is just that. A small moment of weakness. I can get back on the horse anytime and every time it happens. That has been a blessing the last few months. I am still doing well with my exercise at least. I am determine to make it a habit. I know all the scientific info that says it takes 6 weeks-6 months to create a good habit but I also know myself. It will more likely be 6 years for me. Knowing that makes it easy to face one day at a time and consider that a huge step in the direction of my goals. I am not going to give up on this one. I never really have just paused for different reasons. I am even more determined now than I ever have been. I gained this week ( a pound) but I am not going to let it slow me down. I am in it for the long haul.
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