Thursday, July 01, 2010
I can't believe I didn't post a blog message yesterday. I was so busy at work and tired after I got home I completely forgot. At least I got my workout in yesterday morning before everything went to hell. I had an issue with my email at work and by the time it was fixed I had 207 emails from the last 4 days that did not make it into my email box. I was up until 11PM trying to get them all double checked to make sure everything was done. I am finishing up the last few this morning. I only have 2 more to do. I had some uncontrolled eating yesterday afternoon. I am not going to beat myself up about it but it is a red flag that I am still going to have to work on emotional eating. I was tried, didn't feel good and had just had a ton of work dumped on me from cyberspace. I had chocolate and a breakfast burrito for dinner. Also some sugarless candy that I thought would keep me on the straight and narrow. Oh well at least I know that it is still going to be an issue. Part of the solution is figuring out the problem and that I have done. I have know about this issue for years. It is part of the reason I had a weight problem in the first place. It hurts no one but myself. I did exercise this morning so I am back on the band wagon. I am really looking forward to the 3 day weekend. It will be a welcome break for the doldrums of work and stress at work. Speaking of work, I had better get back at it. I am almost caught back up. I just thought I was having a great week....silly wabbit!