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Exercise Update

Monday, July 21, 2008

- Last week's BodyPump class went well, but I clearly overdid it, as my triceps were KILLING me a few days after. They are much better, but plan to lower my weights this week and not repeat my painful experience from a week ago.

- Attended my 1st cycling (spinning) class today. THAT IS HARD WORK! Taking in as much water as I can to prevent legs from cramping up tonight. But, I did like it, the 45 minutes went very fast, and I am planning to back on Wednesday.

- Today was the first day in a LONG time where I felt like I got a good day of exercise in. Hoping for many more successful days like this in the future.


First BodyPump Class in 3 months!

Tuesday, July 15, 2008

While I have been doing some basic work at the gym and in the yard, I had yet to join any sort of intense exercise class since sometime in April. My new YMCA has "BodyPump", which I was used to doing in CT, and they have a noontime class on Tuesdays, so I decided to get back in the swing.

Well, my muscles have finally stopped twitching! Totally intense!! IT FELT GOOD!! But I suspect there will be some sore muscles in the AM...



I'm Back (slowly but surely)

Thursday, June 26, 2008


After about a 2 month hiatus, I have returned to SP! This was not a "fall off the wagon" issue, rather the complexities and stress of moving from CT to DE.

Good news: We moved to DE!
Bad news: The sale of our house in CT fell through!

So, if anyone is looking for a house in central Connecticut, let me know!

So, I have not been in a gym in the better part of two months, although I have been doing my best to get out and walk (power and leisure), and of course have plenty of boxes to be moved, etc. Planning to check out a YMCA close to our new home tomorrow, and if I like what I see, then I'll be joining and getting back into the swing of exercise.

As far as eating healthy, it has been a challenge, but much like exercise, plan to be more vigilant starting next week.

So...come Monday, I'll see if I can find the scale, step on it, see what the bad news is, record it here in SP, and get about the task of living healthy again.



Life after BL

Monday, November 26, 2007

Well, the Biggest Loser competition is over. Here were my results:

Total weight lost: 26.4 pounds
% of weight lost: 10.29%
% body fat lost: 1.60%
Total inches lost: 13.5 (neck, chest, waist, hips)

I finished 2nd among all men in the competition, 2nd on my team, and 7th out of all competitors (18 total people entered).

More importantly, I learned a number of great ways to drop some pounds and inches when a plateau hits, learned to vary my diet and exercise to keep my body guessing and limit plateaus, and realized my goal for 2007 of losing 50 pounds (i'm actually at 57 now, aiming for 70!). And I am finding that I don't EVER want to go back to the way I was at the beginning of the year -- unable to sit comfortably in an airplane seat (OK -- that can be tough for anyone, but even more so when you have to POUR into the seat!), being short of breath just going up and down stairs, having to wear clothes that can only be bought at a Big and Tall shop (ouch!), and just not feeling good about myself!

I still have a ways to go -- if I get to 217, that just sneaks me out of BMI's "Obese" category and into "Overweight". At 5-11, I want to get to "normal" -- which in BMI lingo for me is 178. Still have 52 pounds to lose just to get there, but hey, I've been able to drop 57 so far and still have had a great life!

Onward and downward!!

  Member Comments About This Blog Post:

RACHEL630 12/27/2007 4:29PM

    Great job! Mega grats on completing your 2007 goals!

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LEFDAWG 11/29/2007 11:11AM

    Hey Pat! I haven't been on as much as I like since my baby is now trying to walk and crawling all over th place. But I just wanted to say congrates on your weightloss and BMI loss! That's so great! Such and inspiration for me. I hope I can keep going throught the druggingly month of December. I've set a mini goal to get down 10 more pounds by Jan 1st! We will see if I can go for it! And you can get down to 217 too! We can do it!

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BL Finals!

Friday, November 09, 2007

Amazingly enough, my 9 pound drop last week was just enough to get me into the finals of the Biggest Loser competition! So the "prize" is 4 personal training sessions! Session #1 was yesterday, and like all of the other group ones, I was left shaking and completely soaked from sweat! Some prize, eh? But it always feels good later, and I am amazed at some of the athletic things I can do. As an example, today I swam for 50 minutes straight! Longest I've ever gone (as least in my adult life!). That would have not been possible a few months ago.

I'm up against another man for the top prize. One of my teammates told me he does not work (retired?), and comes to gym for 3-5 hours every day!! I can't do that! I have a life! He has lost 14.29% so far to my 9.51%, so there's a darn big gap to close. So this week it has been 20 minutes of yoga 1st thing to stretch out, 40 minute brisk walk at the track, then something at the gym later in the day. So I'm running at ~ 2 hours per day. It may not be enough to catch the leader, but I am going to give him a run for the money!


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