Wednesday, June 27, 2007
I have been "plateaued" at 270 for some weeks (actually months now). Lots of reasons (surgery, vacations, travel, etc), but that is all behind me.
My revised plan:
- Set a lower goal weight for 2007 (217). In order to hit this target, I need to lose 2 lbs/ week
- Changed my eating plan to lower calories to 2400-2700 range (I had been at the 2900-3300 range, and while I enjoyed the amount of food I could eat, I think it may be contributing to the plateau)
- Renewed emphasis on exercise. Much easier to do in the summer, so I am hoping the kick start now will carry into the fall and winter.
Here's to the nexy big push!