Monday, May 13, 2013
A short but very busy work week ahead. Presentation for my European team at 8:00AM EDT this morning, more meetings the rest of the day, a few deadlines before Wednesday, etc. Thank goodness for coffee!
Vacation time on Thursday...looking forward to 3 days off!
Tuesday, May 07, 2013
Went to see my PCP (Primary Care Physician) today for my quarterly checkup. In the past, these quarterly checkups were due to my weight, cholesterol, and Type II diabetes. Thankfully, the first two are in much better shape, so the focus is the Type II diabetes.
Weight: 174 (fully clothed!)
Total Cholesterol: 165 (well controlled)
Hemoglobin a1c: 6.1% (in the pre-diabetic level)
So, my weight is right where I want it to be, cholesterol is, as I stated above, well controlled with medication, and getting a lot closer on bringing my hemoglobin a1c back to normal levels (which would be 5.6% or lower). Of course, I was hoping it would be "normal", but this was a nice improvement over my January blood work.
My PCP wants me to come back for another checkup in August, and if the hemoglobin a1c has improved, he will take me off the metformin med (I take 500mg 1x/day prior to dinner) even if I'm not at 5.6%.
Here's to 3 more months and MAYBE one less pill in the pill case!
Friday, April 26, 2013
It has been nearly a year and a half since my mom passed away, so the focus has been on my dad and how he is doing being alone after 60 years of being with the same person. Last year was his year to adjust develop new routines, mourn, etc. When I was there in December of last year, he seems pretty resolute that in 2013 he would get serious about looking into one of the local retirement communities (he lives just south of Tucson, so there are no shortages of them!).
Well, here we are nearly to May, and not a peep on the subject. Normally I would not be overly concerned, but two recent conversations have us concerned:
- last Saturday, my brother talked to him (normal Saturday call), and in the midst of that call asked about plans for my youngest daughter to go visit him. My dad drew a blank at first, then told my brother he thought it was my older daughter coming to see him, but was not sure when.
- Wednesday evening, I called him (normal Wednesday evening call). Usual pleasantries. (Note: I was unaware about the Saturday call.) Then I asked him about his "company" coming this Saturday. Initially, he drew a blank! Then, like the Saturday call with my brother, he thought it was my older daughter coming, but he could not even remember her name!
My youngest daughter had not planned to rent a car while she was there, as she had a big enough bill to deal with on the hotel, so we decided we'd pick up the hotel bill while she was there and allow her to get a rental car (she is 23, so she gets hit with the "under 25 rental car premium!). Since going to the airport is not part of my dad's routine, we are concerned he might forget to even go, or if he did do that, who he was even picking up!).
But now my brother and I are much more concerned. We're going to let my daughter do some recon work for us while she is there to determine what the next steps should be, but I know in my mind we need to start encouraging him a lot more on the retirement community. Hopefully this does come to "forcing" him to go, but clearly there are some mental concerns that we need to address soon.
Love going to Tucson, but the next visit may not be too pleasant...
Sunday, April 21, 2013
I went back and looked at my time from a year ago in the Ronald McDonald of Delaware "Run for the House" 5K -- I've made some strides!
Last year: 33:20 / 10:43 per mile pace
This year: 28:33 / 9:11 per mile pace
In that time, I've learned the importance of great running shoes, good training, good pre-race nutrition, and having a race plan!
All of these will be important in my upcoming 10K in July. One more 5K to run in (race TBD) before I tackle the "BIG" race.
Saturday, April 20, 2013
Ran in the Ronald McDonald House of Delaware "Run for the house" 5K this morning. This was the first 5K I ever ran in a year ago, so now it has become a tradition! Anyway, happy to report I ran a PB of 28:33! I believe that was at least 5 minutes fast than a year ago, so great progress, and of course, for a great cause!
I'll be looking for a another 5K race to run in late May or early June, then comes what will be one of the biggest challenges of my racing life (which is just a little over a year old!) -- a 10K race in July - my first EVER!!
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